Weight Loss Tips

By Gary G Guerrero Jr.

Weight loss tips #1 - No sodas!

If you drink soda you are going to have to get rid of it. Sodas have an average of 40 grams of sugar per 12 oz can. 40 grams of sugar is all you need all day long to survive. You can get 40 grams of sugar from eating a well balanced meal.

Weight loss tips #2 - Drink plenty of water!

You should shoot for drinking 8 - 8oz glasses per day. Drop the sodas and drink alot of water and you will see the weight shred away.

Weight loss tips #3 - Eat a 4-5 small meals a day instead of 3 larger meals.

Your metabolism will have a better shot at burning off the food intake if you have smaller meals. You don't want to eat heavy meals. You can only burn off so much before it turns to fat. Eating smaller meals will allow you to fully burn of the food intake before it turns to fat.

Weight loss tips #4 - Carbs to protein ratio!

You want to have a higher carb to protein ratio earlier in the day, and a higher protein to carb ratio later in the day.

Weight loss tips #5 - No carbs after 7 pm!

Carbs turn into sugar. You want to allow your body sufficient amount of time to be able to burn of the sugar. If you eat carbs late at night and go to bed the carbs will turn into sugar and then into fat. You want to eat small amount of carbs at night and allow your body time to burn it off.

Weight loss tips #6 - Exercise!

You should have some form of exercise about 1 hour a day. Walking is a great way to shed of some fat. Plan a schedule to take your dog (if you have one) for a 1 hour walk a day. If you have a dog and your not exercising chances are he/she could shed of a few pounds also. Go to the gym, Take your kids to the park. Their are many things you can do. Shoot for at least 1 hour a day. Ladies I know you love to shop. Shopping is a great way to drop the pounds. I'm sure your husbands wouldn't want you shopping for 1 hour each day so mix it up.

Weight loss tips #7 - Eat lots of fiber!

Fiber is great for filling you up but without all the calories. Eat more fiber than you are now!

Weight loss tips #8 - Leafy greens!

Eat plenty of leafy greens for lunch and dinner. Leafy greens have to most vitamins and nutrients of all the veggies. Make sure to add lots of leafy greens to the diet. If you apply these lose weight tips you will soon see the weight shred away!

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