Best Diet For Losing Body Fat - 4 Steps to Tell If a Diet is a Fad Or Truly is Effective!

By A. Barnes

If you are searching for the best diet for losing body fat fast, easy, and naturally, then look no further. In this article here, you'll be equipped with the knowledge needed in order to weed out ineffective programs and FINALLY choose a diet that is going to truly work very well for burning fat, losing weight, and improving your overall health.

Step 1 - Check to see if the diet is based on seriously lowering carbs. If it is, avoid it! Seriously lowering your carb intake in theory sounds like a good idea, but if you look further into it, you will realize that you are doing yourself more harm than good. You see, low carb diets want you to restrict ALL carbs, but someone forgot to tell them that our bodies need plenty of fiber... which just so happens to be GOOD carbs! Fiber is needed in order to keep the metabolism running strong for consistent fat loss and to lose weight.

Step 2 - See if it is based on getting low to no fat. If so, avoid it! Keeping with the same points with carbs, our bodies also need "good fats". Low fat diets restrict ALL fats. Good fats are monounsaturated, polyunsaturated, and Omega (which you'll find in nuts, fish, olive oil, etc.). You also need this in order to improve your overall health (especially heart health).

Step 3 - Check if the program is based around seriously lowering your calorie intake or even encouraging starvation. If it is... run VERY far away! This is the most popular type of fad diet, and coincidentally is also the most ineffective... go figure! You see, when you lower your calories too much, you are sending a clear cut signal to your body that you are starving. Since your body is designed to protect you in any situation, it will now begin to protect you now that it is sensing starvation. It sounds good and all, BUT, when your body goes into "protection mode", it is actually lowering your metabolism and will then begin to store whatever calorie you eat... AS FAT!

Step 4 - Check to see if the diet is based on getting 100% proper nutrition and naturally boosting your metabolism. If it is, congratulations, you have found a winner! My friend, getting the right types of nutrients (which is ALL important nutrients such as proteins, good carbs, good fats, antioxidants, vitamins, minerals), and naturally skyrocketing your metabolism (such as by using none other than... FOOD) is a surefire way to lose inches off your body in no time.

Are you ready to Melt Away Fat FAST and lose up to 25 lbs. IN 1 MONTH? Well, I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots. I lost an amazing 50 lbs. of fat total in 8 weeks using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting! >> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today! Article Source: http://EzineArticles.com/?expert=A._Barnes