Don't go on a diet to loose weight, they are mostly short-term solutions to a long-term problem. Sadly once people stop these kinds of diets, they end up packing on more pounds then they had before they started the diet.
There is no quick fix, it is better to make healthy lifetime changes to how you look at food, and exercise if you want to keep the weight off.
The secret to the success of a lifestyle change fitness plan, is over time you will see your body's metabolism change, and this further helps burn more calories. This will improve the results of your exercise program, along with burning fat while you are not even working out.
No matter what those fad diets say, there is only two things you need to do to increase your metabolism: You need to add more activity in the form of exercise and eat more often, but smaller meals during the day. While these are changes that you should commit to for a life time, you can work them in gradually and before you know it you will be living a healthier life, without even thinking about it.
When it comes to exercise we tend to make this harder than it needs to be. People often say they don't have time, or they can't stick to a plan. The truth is just change something that you are doing like riding the elevator to walking the steps will help. While at work, you are still allowed to take a short break at least twice each day, so take a stroll around your office building to burn a few extra calories.
Once you learn to select the proper things to eat, it can be fun to eat six times per day instead of just three. What's really happening by eating six smaller meals per day, is your body gets to process the food as it's coming in, there is no need to store excess that has a good chance to turn to fat.
What the body is doing is taking extra calories and storing them in the form of fat, so that it has a reserve for when it needs more calories than you are providing. If you only eat three large meals per day, you put your body into a cycle whereas you metabolism is cycling between it's daily high and low. The goal of the six smaller meals is to keep your metabolism steadier through out the day at a higher level.
Your going to need to figure out what your going to have available to eat during the day. You can't depend on the vending or fast foods to have healthy choices. You probably should pack your meals and include smaller portions of what you might of eat for lunch.
Your going to want to divide you total calorie goal into your six meals, so that it gives you the most even calorie intake that's possible.
This is not one of those deprive and starve you diets, after all you are eating six times a day, and there is really no foods that you could never eat again. For this to work you need to treat yourself to some good candy once and awhile. This should be part of the calories of one of your six meals.
One more word of advice, don't beat yourself up when you eat one of your favorite unhealthy foods. As long as you only do this occasionally that is fine, and is actually part of a sustainable weight loss plan.
There is no quick fix, it is better to make healthy lifetime changes to how you look at food, and exercise if you want to keep the weight off.
The secret to the success of a lifestyle change fitness plan, is over time you will see your body's metabolism change, and this further helps burn more calories. This will improve the results of your exercise program, along with burning fat while you are not even working out.
No matter what those fad diets say, there is only two things you need to do to increase your metabolism: You need to add more activity in the form of exercise and eat more often, but smaller meals during the day. While these are changes that you should commit to for a life time, you can work them in gradually and before you know it you will be living a healthier life, without even thinking about it.
When it comes to exercise we tend to make this harder than it needs to be. People often say they don't have time, or they can't stick to a plan. The truth is just change something that you are doing like riding the elevator to walking the steps will help. While at work, you are still allowed to take a short break at least twice each day, so take a stroll around your office building to burn a few extra calories.
Once you learn to select the proper things to eat, it can be fun to eat six times per day instead of just three. What's really happening by eating six smaller meals per day, is your body gets to process the food as it's coming in, there is no need to store excess that has a good chance to turn to fat.
What the body is doing is taking extra calories and storing them in the form of fat, so that it has a reserve for when it needs more calories than you are providing. If you only eat three large meals per day, you put your body into a cycle whereas you metabolism is cycling between it's daily high and low. The goal of the six smaller meals is to keep your metabolism steadier through out the day at a higher level.
Your going to need to figure out what your going to have available to eat during the day. You can't depend on the vending or fast foods to have healthy choices. You probably should pack your meals and include smaller portions of what you might of eat for lunch.
Your going to want to divide you total calorie goal into your six meals, so that it gives you the most even calorie intake that's possible.
This is not one of those deprive and starve you diets, after all you are eating six times a day, and there is really no foods that you could never eat again. For this to work you need to treat yourself to some good candy once and awhile. This should be part of the calories of one of your six meals.
One more word of advice, don't beat yourself up when you eat one of your favorite unhealthy foods. As long as you only do this occasionally that is fine, and is actually part of a sustainable weight loss plan.
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