Breakthrough Weight Loss Strategies Providing Real Answers For People Who Want to Lose Weight Fast

By Dr David Alan

In many previous articles and reports I have shared with you the importance of being motivated, setting your goals with purpose and move forward with an 'I can do it' positive attitude, exercise with purpose and eliminate fat cells from your body.

Now we need to take a look at the foods you should be eating especially the ones that will help boost your metabolism increasing your body's ability to burn fat and hence lose fat weight, not simply water weight. Because what you want is real Breakthrough Weight Loss.

Make it your priority to eat better and healthier. Don't think about how you may be depriving yourself of crappy foods. Your body requires healthy, natural foods to properly fuel your body, giving you more energy to be much more active. Not to mention your body's need for proper nutrients to build healthy cells for a longer life and younger appearance.

Your body requires food that nourish it and leave you feeling good like lean proteins, fresh fruits and vegetables, and healthy fats

Ok, I can hear you thinking... "I'm sure if I want to lose fat from my body, I need to cut back on the fats that I eat"

Well the answer is... You do need should eliminate the unhealthy "Trans" fats from your diet, along with the so called partially hydrogenated fats. Your body does however require fat in your diet so it can work as efficiently as possible. These need to be polyunsaturated and monounsaturated fats, such as fish, nuts, and vegetable oils. Without fat in your diet you will not be able to absorb essential vitamins and minerals.

One more thing to consider when choosing foods to consume, is to eliminate those foods called negative calorie foods, or junk food. These foods only provide calories, empty of any real nutritional value. These foods leave you with even more calories that need to be burnt in order to start losing any weight. If you want a Weight Loss Breakthrough you would be wise to eliminate all junk food.

So please, eliminate the high sugar foods, the candy, the chips the doughnuts as well as the simple carbohydrates such as white rice, white bread, white pasta etc. I am not saying you should be on a low carbohydrate diet and that is the only thing that works. Your body does need carbohydrates for energy. The types of carbohydrates you should be choosing are the complex carbohydrates such as wholegrain, and fruit. These carbohydrates take more energy to break down and digest and they actually contain multiple vitamins, minerals, enzymes that your body needs for its ultimate performance.

Basically this means you need to make healthier choices about the foods you eat.

I'm here to help you to make healthier choices regarding your food choices and also showing you how you can make these changes easily. The easier you find it to do, the easier you'll find it to continue and this is where you will finally achieve the weight loss you desire.

As a member of the Doctor Directed Weight Loss Program you will enjoy ongoing weight loss advice, nutritional counseling, coaching for effective goal setting and professional instruction for effective exercise so you too can reach your goals. We want you to enjoy breakthrough weight loss strategies to lose weight fast and maintain your ideal weight for a lifetime.

Dr David Alan retired from private practice after logging over 220,000 patient visits in 20+ years in practice. He then developed a team of health experts to uncover the truth regarding weight loss. This turned into an 8 year quest and now together they are releasing the antidote to FAT with the Doctor Directed 14day Weight Loss Program. You can find it at http://www.DoctorWeightLossProgram.com and visit my blog at http://www.drdavidalan.com get your own free weight loss advice. Article Source: http://EzineArticles.com/?expert=Dr_David_Alan