The Only 5 Keys to Losing Weight You Really Need to Know

By Alecia Corban-Hart

There must be a magic secret to losing weight, right. Some trick that will make the pounds melt off, and the body you have wanted to see for years suddenly show up in the mirror.

Guess what? There is a way for that to happen, but I am afraid it is no secret. You probably already know what to do to shed those unwanted pounds, but in case you have forgot here are the 5 key things you need to keep in mind in order to lose that weight.

Key 1 - Water

Drinking enough water each and every day is vital to overall health, and a key ingredient to weight loss. Be sure to drink at least 16 ounces of water before every meal, not only is it healthy but you will eat less as a result.

Key 2 - Portion Control

There are a lot of people out there eating the right things, and not losing weight. Want to know why? They are eating too much of the right things. Portion control is the second key to weight loss, so consciously decrease your portions by 25% and you will be in good shape.

Key 3 - No Sugar, No Fry

Sugary foods and fried foods are the arch nemesis of the dieter. Just a couple portions of these a week and you will be hard pressed to loose weight. Be done with them once and for all!

Key 4 - Exercise

Yeah it is true, to really lose weight you will need to exercise, but you do not have to be a gym rat to get see the benefits. As little as 30 minutes of cardiovascular exercise three days a week should do the trick if you are eating right and watching your portion sizes.

Key 5 - Focus

You will need to stay focused on your ultimate goal. Anytime you feel like eating something you should not, ask yourself why you are sabotaging your own weight loss, and then see if that sugary treat still seems worth it.

There it is, the secret to weight loss is out of the bag. Not as hard as most people make it out to be, just follow these keys and you will start seeing the real you in that mirror in no time.

Alecia is a fitness enthusiast who enjoys helping others lose weight. She is a landscape designer by trade, and her latest website, http://solarpatiolightsreview.com/, is a great resource if you are looking for solar patio lights for your home. Article Source: http://EzineArticles.com/?expert=Alecia_Corban-Hart