Foods that Can Help You Lose Weight

10 Foods to Help You Lose Weight

If you are wondering which foods can help in your weight loss goals, these ten superfoods for weight loss may be just what you're looking for. First, a few words about superfoods and losing weight in general.

As a rule, when it comes to losing weight, the focus is on what you should not eat rather than on what you should. The reason for this is obvious enough. When you want to shed pounds, you have to cut back on calories, which means eating less. Some foods, however, can help to regulate your metabolism. This can make your body burn fat more efficiently.

One rule to follow when it comes to superfoods is that you should consume superfoods instead of other, less healthy foods, not in addition to them. If you continue to eat junk foods, it will be difficult to lose weight no matter what else you do. It's also important to get regular exercise. Again, no matter what you do or don't consume, if you aren't getting enough physical activity it will be almost impossible to lose weight.

Here are the 10 superfoods that can help you lose weight:

1. Green Tea -Green tea is full of antioxidants that are great for your overall health. Green tea can also help you to lose weight, as it works to increase your metabolism. It's an excellent substitute for coffee or soda.

2. Sunflower Seeds -Sunflower seeds are extremely nutritious and make a good snack. Buy unsalted, organic raw sunflower seeds. If you want, put a little sea salt on them. In general, avoid buying salted products, as they tend to be oversalted.

3. Almonds -Almonds are one of the healthiest foods you can eat. They are high in healthy fats, protein and other nutrients. They are also, as of this writing, quite expensive unfortunately, especially the organic variety. Eating even a small quantity every day can be a healthy snack. Almond butter is also a great substitute for peanut butter.

4. Avocado -Avocados are another great source of healthy fats. They can be eaten alone, in salad, sandwiches or as guacamole.

5. Raw Sauerkraut -this fermented food is great for digestion and overall health. You can buy this in health food stores or learn how to make it from cabbage.

6. Kombucha -another fermented food, this is a traditional Chinese medicinal tea that is gaining popularity in the West. You can find this in natural food stores or make it from a culture yourself.

7. Super Fruits -A variety of "super" fruits have been gaining in popularity in recent years. I'm grouping them together for simplicity, but you can find them either separately or sometimes together in juice mixes or supplements. Acai Berry; Goji, Mangosteen and Noni. These are all very high in antioxidants and can help with weight loss and overall health.

8. Sprouted Wheat -Sprouted wheat is something you find by itself or as the basic ingredient in healthy breads, pastas or cereals. It's a good idea to consume this instead of processed, far less healthy wheat products.

9. Flax Seeds -Another source of high quality Omega 3 fatty acids. You can also find flax seed oil, either by itself or in blends of healthy oil.

10. Apple Cider Vinegar -Raw, unfiltered apple cider vinegar is a great supplement, which can be taken alone or made into a salad dressing.

11. Water! Strictly speaking, water is not a food, but it's way too important to ignore on any list of healthy anything! Water is crucial for keeping your metabolism working efficiently. It's much better to drink water than any sugar-enhanced "energy" drinks.

These are some superfoods for weight loss. There are others as well, but these are a good foundation. Remember to combine them with regular exercise and you will lose weight!