Losing weight is a journey with a specific destination. This isn’t going to be easy, you should pat yourself on the back for making a commitment to yourself that you’re finally ready to do this. So many people can’t even make it this far. So, in a sense, you’re already ahead of the game.
Your goal should be to lose one or two pounds a week, if you lose more than that, great, but don’t push for it. You want to stay mentally focused, healthy and determined. If you push too hard, or try to force your body to lose big numbers, then you’ll eventually stress yourself out and hit a wall that may lead to failure.
Here’s some suggestions that you can use to create a successful weight loss plan:
1.Set a Reasonable Goal
2.Eat Smaller Portions More Often
3.Keep a Food Journal
4.Treat Yourself
5.Another great idea is to make up your own reward coupon books.
I hope these tips are helpful and that you are successful in creating a healthier and happier new you.
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