No matter what season it is, we always seem to be searching for quick weight loss tips and excuses to get healthier. During spring, we cut back on food and exercise vigorously to get back in shape for our bathing suits. Then when the holidays come we tend to relax and go back to our unhealthy indulging ways. So instead of this added stress we put on ourselves to stay thin, why don't we stay healthy all year round? We will feel better about ourselves, stay healthy and stay in shape. So lets turn those quick weight loss tips into a healthy living guide that we can always follow. By: Maci Article Directory: http://www.articledashboard.com
As most of us know it is normally very unhealthy to go on crash diets and find ways for quick weight loss tips. However, changing and modifying the simplest aspects of our daily routines can help us lose weight and keep it off too.
Many of us are clueless on how the body works and fall victim to crash diets. Here are a few basic quick weight loss tips that I have gathered throughout the years that actually help to keep the weight off.
Always consult your primary health care provider before dieting. What you may think is a healthy weight for your body type, may not be. Ask your physician for healthy living tips. These tips may include how to avoid crash diets and give us healthy weight loss tips.
Next, Boost your metabolism by increasing your muscle mass. This means exercise. Wake up a little earlier each day and do at least 30 minutes of cardio. You can run, do the elliptical or stair master. Any cardio will help. By creating a daily exercise workout routine you are boosting your metabolism as you turn your fatty muscles into lean muscle. So as you start to exercise your workout routine will tone your muscles.
Always eat breakfast. It really is true; breakfast is the most important meal of the day. It gives you fuel as you start your day. Eating a healthy breakfast of fruit or egg whites before your exercise workout routine will give you more then enough fuel to help you maintain a healthy workout.
Use a small plate when eating meals. Using smaller plates allows you to control your food and caloric intake, which will help tip the scale on your road to quick weight loss. You will avoid overstuffing yourself.
Join support websites that have specialists on them. Talenttrove.com has a great healthy living resource page as does Weight Watchers and Jenny Craig. Being a part of these groups will give you ideas for better exercise workout routines and help you meet new people who share the same interests as yourself.
Divide your 3 main meals into smaller 6-9 meals. Eat small but frequent meals. This will help keep you energized, focused, and fueled throughout the day. Essentially you should be eating the same amount as you normally would, just in smaller settings. You need to stay fueled especially when adding an exercise workout routine to your day.
Take vitamins. With eating smaller meals and working out you will need to make sure you are still getting all of your nutrients. Taking certain vitamins will help kick start your metabolism and make quick weight loss easier.
Increase your protein intake and stay away from fatty foods. Eat lots of fish and chicken. Protein allows for healthy living and gives you tons of energy when doing your workout routine.
Combine these healthy living tips with lots of water to stay hydrated and there should be no reason for you not to have quick weight loss.
Quick Weight Loss Tips To Keep The Weight Off
Persistent Weight Loss Attitude
There are tons of ways to lose weight but in order to fulfill them, we must maintain a healthy and strong motivation and keep a persistent weight loss attitude. The reason why most diet plans fail is that the person who's undergoing them decides to just give up in the middle of the weight loss program or just when the targeted weight is near. By: Vannas Lee Article Directory: http://www.articledashboard.com Vannas Lee is an weight loss enthusiast who owns www.One-Step-Information.com She has helped people to start losing weight through her valuable information. She has recently developed a free report showing you 15 different methods to lose weight. To learn how to lose weight without wasting your time and money, visit www.One-Step-Information.com
Start the diet with optimism. Set a goal and stick to it. Instead of focusing on your timeframe and targeted weight, shift your focus on the positive effects it has on the body and your physical appearance. If you have a fit body, you are able to do more and perform tasks more effectively rather than when you're overweight.
Losing weight will also boost self-confidence because a lot more people will compliment you and make you appreciate yourself more in the long run.
A persistent weight loss attitude may be a bit harder than the diet itself. For example, exercising might be too hard if you're used to a stagnant lifestyle. However, once you get the hang of it, you will realize that you should've tried the program sooner.
The health benefits include building body stamina and strength, as well as building a stronger immune system. Taking vitamins and other supplements are not enough; you should have a good diet and exercise plan to support your weight loss.
Lastly, the persistent weight loss attitude should be consistent. If not, this can lead to weight gain and defeat the whole purpose of the diet altogether.
Chinese Weight Loss Tea as a Diet Remedy
Marcilio David Chinese weight loss tea uses natural products to help you achieve the slimmer body you desire. There are a variety of different types of Chinese weight loss tea including WuLi, Pu-Erh, and Oolong tea. After water, tea is the most widely consumed beverage on earth. So, can tea actually help you lose weight and achieve your ideal body? It is easy to incorporate tea into your diet. In fact, one of the best thing about Chinese weight loss tea is that you are adding something rather than subtracting something from your diet. The Chinese weight loss tea works by acting as a metabolic stimulant. It helps your body to burn more calories and fats by increasing bodily functions. Because it has only four calories a serving, you will not be gaining any weight when you drink tea of any kind. However, when you drink Chinese weight loss tea, you take in phenols which helps to burn fat and decrease blood cholesterol levels. Chinese tea that helps you lose weight will have up to 70 percent oxidation. This speeds up your metabolism and activates enzymes to let you burn fat. If you are drinking Chinese tea with the intention of loosing weight, you must drink it at least two times a day. The rest of your diet should be healthy as well. You should include some physical activity in your daily regime as well. Tea must be grown in a region which receives at least 50 inches of water per year. Tea has a growth phase and a dormant phase. When the new tea shoots emerge as the weather begins to warm, the plant can be harvested. All types of tea comes from the same plant and is harvested in the same way. But it is the drying process that gives some teas their special weight loss effects. There are some teas that are dried for up to 100 years! (That is long term planning!) Most of the tea plant evaporates in the drying process. Most of the time, the drying process involves baking the tea leaves. After the tea is dried, there may be a final process known as curing which gives tea its great flavor. Chinese weight loss tea is oxidized for two to three days and is known as blue tea or semi-oxidized tea. It tends to taste more like green tea than black tea. Chinese weight loss tea is best prepared with very warm, but not boiling, water. You can brew this tea several times from the same leaves. The taste actually improves with each brewing. It is common to steep the tea up to five times and the consensus is the third brewing is best. If you want to get skinny, one of the tools at your disposal is Chinese weight loss tea. About The Author Marcilio David is a cardiologist and internet entrepreneur, he is the owner of The Smart Weight Loss Guide, where you can get a lot of tips and create the right diet for you. Come and get a FREE Diet report at http://diet.seuamigodopeito.com
Can Weight Loss Improve Your Health And Make You Feel Better?
by: Mike Yeager Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds. Following a disciplined weight loss plan can prove very helpful and beneficial to people who don't really have any idea of how to create a weigh loss diet. There are many options available today to help you trim a few pounds and fit into the clothes you want. Losing weight is not something one can do overnight. A carefully planned weight loss program requires common sense and certain guidelines. Unfortunately, there's a lot of misinformantion floating around and lots of desperate people are easily duped and ripped off. The leading experts now recommend that people who want to lose weight start increasing their physical activity. Just being more active in general (such as climbing the stairs instead of taking the elevator, moving around instead of sitting still, sitting up instead of lying down as well as showing some excitement and enthusiasm instead of boredom), are things that more effectively burns calories and reduces body fat. A balanced lifestyle of good nutrition and regular exercise will help you achieve your weight loss goals. Some people seek Fast Weight Loss while others would like to gradually thin down for health reasons. Take advantage of all the information and help available today to help you achieve your weight loss goals. About The Author Mike Yeager Top of Form Bottom of Form
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Why Is It So Difficult To Lose Weight After 30?
Have you tried to lose weight after 30? Wasn't that more difficult than ever before? Guess what? It's even more difficult after 40! Have you ever wondered why your body reacts differently to the same regimes you apply in different stages of your life? People that have never had a weight problem get flabbier after 30 without clear explanation. They start exercising and they don't see any improvement. They eat less, and they still don't achieve any significant change. What they don't take into consideration is the aging impact on their body. Aging is a Reason for Gaining Weight and the Obstacle to Losing Weight This instability causes the electrons to be very reactive – they bond easily with healthy molecules and damage them. According to the free radicals theory, this damage is what causes you to age and to become vulnerable to certain diseases. The most common free radical is an oxygen radical, which occurs in the mitochondria when an unpaired electron interacts with oxygen. Mitochondria are your cellular power plants, the tiny structures in your cells that provide energy in the chemical form of ATP. This is your "fuel" for all your life functions. It helps your heart to pump and your lungs to distribute oxygen when you breathe. When free radicals are formed in the mitochondria, they reduce the power of your cellular power plants to produce energy efficiently. You are not running out of energy because you're aging. You are aging because you are running out of energy. Free radicals gradually shut down your power as if you are slowly turning off a light dimmer. Free Radicals and Energy Reduction are the Roots of Most Aging Problems Energy reduction at the cellular level also decreases the hormone secretion in your glands. The most abundant hormone in the body is DHEA. It is known as the "mother of all hormones" because it is involved in manufacturing of other hormones, especially the sexual hormones estrogen, progesterone, and testosterone. DHEA peeks at the age of 20 but afterwards declines sharply so at age 45 you have 50% of your high peek DHEA, and at the age of 65 you have only 10-20% of what you had at age 20. As the mother of all hormones DHEA represents a decline in other hormones as Human Growth Hormone, (HGH), Testosterone (in men), estrogen and progesterone (in women). Studies show that as lower your hormone level is, as higher your tendency to accumulate fat. Weight gain after 30 is a result of a vicious cycle of aging. Aggressive free-radicals decrease energy production which decreases hormone level and your metabolic rate to levels that most diets cannot help. Anti-Aging Can Support Weight Loss by Neutralizing Free-Radicals Antioxidants are form of enzymes that attack free radicals by attaching to the unpaired electron and neutralize it. There are 2 kinds of antioxidants: The first type patrols the body, blocking the formation of free radicals. Studies show that today's fruit and vegetables are not rich in antioxidants as few decades ago. It is impossible to get the recommended level without supplements as multi-vitamin, vitamin C, and vitamin E in the right dosages. But this by itself doesn't make the difference. No one lose weight just by taking antioxidants. Anti-Aging Can Support Weight Loss by Boosting Energy in Your Cells Anti-Aging Can Support Weight Loss by Increasing Hormone Level and Accelerating Metabolic Rate An expensive and still questionable way to increase your hormones is Hormone Replacement Therapy (HRT). Hormone replacement therapy must be recommended and supervised by a doctor. But criticizers recommend staying away and not messing with the side effect risks of hormones. You can boost your hormone level significantly without a doctor and for free if you engage in resistance training like free weights, weight machines, bands, cables or even body weight. Studies show without a doubt that resistance training stimulates secretion of HGH and testosterone. But that's not all. Resistance training has many other benefits. It helps to gain muscle and reverses the aging damage of losing muscle. The more muscles you have, the more fat you burn because mussel growth accelerate you metabolic rate. Aging is Not an Obstacle Anymore to Weight Loss [Sponsored] Bryan Seawell is the proud owner of this article and he owns a site called: "jamorama". See how he can help you with his site: "jamorama" and allow him to share with you his best known secrets here at his exclusive site, "jamorama review". Thank you for your trust and belief in Bryan. Hope it will benefit you and others. Have a wonderful day ahead. [Sponsored] Source : Articlerumble.com
There are more than 20 theories about aging but the most researched one is the "Free Radicals" theory. Free radicals are atoms or molecules in which at least one electron is unpaired causing an instability (a stable atom contains a balance of paired electrons which encircle the nucleus).
Without energy your metabolic rate drops causing you to accumulate more body fat. You are losing muscle mass, bone mass, facial collagen and you are tired even when you have over-slept.
The most common way to fight free radicals is by increasing significantly antioxidants in your body. Your body produces antioxidants naturally or it gets it from food like fruit and vegetables.
The second type disarms the already existing free radical before they bind with healthy molecules.
You can increase your cells energy if you exercise regularly and supplement your food with energizers. Energizers are vitamins and minerals that increase the energy production in your cells. Well studied energizers are Lipoic Acid, Chromium Picolinate, Coenzyme Q-10, and others. Cardio training is the best exercise to boost your cellular energy. Cardio training is what you may know as aerobic exercise like jogging, cycling, rowing or other activities that ramp your heart rate.
You reverse your aging damages backward and slow your aging forward when you burn fat and gain muscle. You can accelerate this process by reducing free-radicals and increase energy production using supplements. But there is no way to achieve it without special exercises that boost hormone level and nutrition that decreases blood sugar.
The Dangers Of Quick Weight Loss
Are you working toward losing weight? If you are, are you considering a rapid weight loss? Rapid weight loss, also often referred to as quick weight loss or fast weight loss, means losing weight over a short period of time, frequently anywhere from two to seven days. Every year, in the United States, hundreds of thousands of people are interested in quickly losing weight. Commonly people wish to lose weight before an important event, like an impending vacation or a wedding. Or maybe you want to get those impressive 8 Pack Abs. While it is definitely not hardto realize how you can want to lose weight rapidly, you should proceed carfully. Although it is in the realm of possibility to lose weight, at least a small amount of it in a relatively fast period of time, you should understand that there are dangers associated with doing so. One of the many risks of rapid weight loss are the measures that some people take. For example, it is common to hear of individuals who have determined not to eat, while trying to attain a rapid weight loss. Going without food, for even a small period of time, can be hazardous to your health. A better option is to reduce the food that you do eat or to just make sure that it is healthy foods which you are eating. By lowering your calories, you should be able to achieve at least a small weight loss in the time that you were looking to. It is just very critical that you do eat. In addition to eating healthy, another component of weight loss is exercise. A great workout is the Chest Workout Unfortunately , many people do not realize that it can take up to one week to percieve the signs of exercise. With that in mind, the more weight you need to lose, the should begin seeing results. Another problem is the using of medications or other weight loss products. If you are concerned with using a weight loss product, like a diet pill or a cleanse, it is important that you do the correct amount of research first. As you can understand, it is essential that you proceed with caution when trying to achieve quick weight loss. As soon as you know about your upcoming event, you should start attempting to lose weight then, if you are thinking about doing so. Rapid weight loss can be dangerous; therefore, you shouldn't rely on it if possible. Good luck with your weight loss but make sure you are safe about it!
Metabolism: The Simple Weight Loss Engine
Jim DeSantis You are "fearfully and wonderfully made" declares a passage in the Bible and it is the key to conquering the battle over losing weight and keeping it off. No, this is not a Bible lesson, it's an explanation of how to boost your metabolism, that is, how to tune up your internal engine to lose weight and keep it off. Overweight people very often blame metabolism for their troubles with losing the extra pounds and they are correct, because speeding up metabolism is known to help burn more calories. Nevertheless, in order to control your metabolic rate, you need to know exactly what metabolism really is. A common puzzle you often see is the person who seems to eat everything and anything put in front of them and they remain thin. They eat all the high calorie, high fat, foods that they want and they have slim bodies and un-bounding energy. The solution to the puzzle is their metabolic rate. If you look at their lifestyle you like will find a person who has a very active social life and an optimistic attitude. They are always on the go and trying new things. How is this possible? Simply put, metabolism is how your body responds physically and emotionally to demands made upon it. Metabolism is determined by physical and emotional energy moving through your body. Or, to put it another way, your body is more complex than the most expensive automobile in the world and it, like that expensive automobile, needs to be kept in tune, the right fuel used, and driven hard at times for best performance. You control your metabolism by speeding it up or slowing it down like you would stepping on the accelerator of your automobile. If you wish to lose body fat continuously for many months until you reach your target weight, then work at boosting your metabolism rather than switching from one diet to the next. A controlled metabolic rate works better than any fad diet or herbal remedy because it automatically regulates your body weight based upon the demands of your everyday life. The key is finding the right combination of food and exercise that provides all the energy you need to look and feel fit everyday. The problem with dieting alone is that many of the diet plans on the market actually cause the metabolism to slow down. A decreased metabolic rate is often the very reason that weight loss progress suddenly stops. Increasing exercise frequency may still have no effect at this stage. Plus, reducing food intake doesn't help because there is a net loss of protein in the overall muscle mass, and this net loss continues to lower your metabolic rate even further. This is when the body has adapted to the lower calorie intake. In effect, you are not putting the right fuel into your body to give you that balance of food and exercise. It appears complicated but it's really simple once you understand how your personal metabolism works. Losing abdominal fat is probably the #1 complaint by all dieters. Before you decide to resort to drastic measures, consider these facts: A high-intensity cardio workout that really increases your heart rate will make you lose the most calories and represent the most significant short-term metabolic booster; between 20 and 30 percent. However, it won't have a permanent effect on your metabolism because, after your workout, your metabolism will return to its previous level over several hours. While, you will continue burning extra calories during this slow down, this alone will not result in a fine tuned metabolism. The diet pill industry has about the same success as the quit smoking industry - less than 50% of people succeed over a long term. This is simply because diet pills, like extreme exercise, are short-term solutions and can cause physical harm. You would not drive that expensive automobile at full speed all the time, would you? Of course not because you know that such behavior will destroy the machine. The human body is no different. So, what to do next? Go on the Internet and do research on metabolism. Talk to your doctor to see if they understand the relationship between metabolism and weight loss. If they do, have them provide a weight loss plan that fits your age, gender, and physical condition. About The Author Jim DeSantis is an Internet Publisher and former Pastoral Counselor. For more on How To Boost Your Metabolism To Lose Weight, go to Jim's blog - http://www.answersplus.info - and click on "Metabolism."
The Power Of Protein To Lose Weight And Not Feel Hungry
The extensive popularity of high-protein diets is due in huge part to their ability to helpdeal with hunger. When protein is absorbed, it sends a sign to the brain to decrease yourappetite. Another benefit of protein is that it raises your resting metabolism by maintainingmuscle mass. As we age, muscle mass decreases without exercise, so staying fit is a key toburning fat by keeping your metabolism high. Protein also leads to a much less rapid rise and fall of blood sugar and insulin, so you avoid the "sugar highs and lows" after eating sweetsWithout adequate protein. By: Herbalife News Article Directory: http://www.articledashboard.com
A number of foods, however, provide a healthier resource for proteinthan others.You can find healthy sources of protein without high levels of saturated fat. For example,soybeans, nuts and whole grains provide protein without much saturated fat and offer plentyof healthful fibre and micronutrients as well. If you're looking for yet another great way toacquire healthy protein, vegetable sources of protein found in protein shakes, are high quality and have lower calorie levels with practically no added fat.
Now that you've increased yourknowledge of protein, you can effectively enhance your diet and allow good health to takeshape.Here are a few suggestions of easy snacks you can add to your day. Have some boiled eggs onhand. They are a protein snack with fewer calories. You can consume them alone or pop on top of a healthycrisp. Tuna in tins, is a excellent source of great protein, low fat and calories. If you don't like tuna theirare many choices, smoked salmon, smoked oysters, sardines and the list goes on. If you are not into seafood, make certain you retain on hand a quantity of chicken or turkey to nibble on. Cottage cheese, low fatcheese is an alternative, again you can place all these on a crisp. A different helpful snack tip, especially for the winter months, have a cuppa soup and add a spoon of powdered protein. You can purchase good, non flavoured, powdered protein from several wellbeing outlets.
It makes the soup thicker and fills you up at the same time.As mentioned above, protein helps normalise the desire for food. This category includes cravings so if you would like to hugely reduce cravings, you need to heighten your protein intake. This will consequentially place your body in balance leading to a gradual removal of craving. Ultimately the goal being, to remain in complete control of not merely losing your weight but additionally keeping it off.Maintaing a healthy weight is not a enormous task when your body is balanced. It is in fact natural to be able to eat everything in balance. Yes, you can have your cake and eat it but initially you must have your body well nourished and balanced. When your body is nourished and balanced only then will you find how easy it is to have chocolate, cake and other goodies, naturally enjoy these in small amounts and understand, everything in moderation.
Your task now, armed with this information is to visit your supermarket and find more protein meals and snacksto fill your kitchen with. Note, ahead of you leaving home for the supermarket, make sure you do eat a protein snack. Add to this snack a large tumbler of water. It is well recognized at present, often times when you feel hungry, you are in fact simply thirsty. By no means leave home for the supermarket on an empty stomach. An unfilled stomach will lead to making poor choices and buying items you should not. It will additionally lead to perhaps having a not needed snack while you are out.
Tips for Weight Loss Success!
Healthy weight loss is hard work! It will be one of the most challenging things you will ever do. But you CAN succeed! Plan on a long-term commitment and consistent effort. Then put your plan into action. Believe, act, and it will happen!
The Oxycise! exercises to lose weight, combined with your own determination and a sensible eating plan will make that success possible! And achieving the goal of a more healthy, slender body will be one of the most rewarding triumphs you will ever experience!
Jill Johnson has written,
"I know first-hand the emotional pain of being fat and the physical pain of having a body that isn't healthy. Even more important, I know the wonderful freedom of having an attractive and healthy body."
Plan to Succeed!
If your goal is to have fast weight loss and have a more slender, healthy body, then Oxycise! can help you get there. But before you embark on that quest, be sure to plan the "journey," taking into account the "distance" and "travel time". This means taking a realistic look at where you are and where you want to be. Decide what needs to happen on a daily basis in order for you to move slowly but surely toward your goal. Then take one step at a time and begin to put your plan into action. These free fast weight loss tips will help you with not only fast weight loss, but healthy weight loss. Take time to evaluate your progress periodically: Are your behaviors consistent with your desires? Are your daily actions in line with your original plan? Are your expectations reasonable? How can you do even better tomorrow? Next week? Think big, but work small -- one day at a time. The great thing is that small daily changes will lead to big results as those days stretch into weeks and months. Think where you could be a year from now by making small improvements and doing the Oxycise! healthy weight loss program consistently every week! Day by day, step by step, you will move closer and closer to your destination!
Don't diet!
Dieting is not the answer to permanent weight loss, though you may expect that at the top of any "fast weight loss tips" list. Diets that promise "instant" results are destined to fail and will most likely result in extra weight gain in the long run. But a reasonable, healthy eating plan, combined with Oxycise! exercises to lose weight is a solution that really works.
Slow and Steady Wins the Race.
Deciding to lose weight in a week or over a long period is like setting out to climb a huge mountain. If you try to RUN up the mountain you will wear yourself out physically and emotionally before you get very far. But if you plan your assault and take one step at a time, one day at a time, preparing for the possibility of poor weather and other setbacks, you are much more likely to reach the summit. It's human nature to want instant results and quick weight loss. But the truth is that weight lost gradually will be more likely to stay off for good. Aim for an average rate of 1 or 2 pounds per week. Slow and steady really is the best way to lose weight and keep it off.
Don't Quit!
Every "Success Story" has had it's share of setbacks. Plan on them. And don't give up halfway up the "mountain" just because you suddenly realize that you still have a long way to go. Instead, look back and see how far you've come!! When you "lose your footing" and slide backwards a little, don't despair. Just get up and keep going. Climbing a mountain--or reaching a goal--is difficult. But the "view" from the summit--and the sense of accomplishment--is unbeatable!
Write Down Your Goals.
Someone has said that a goal not written down is just wishful thinking. This may be the most important of all fast weight loss tips -- Are you committed enough to achieving fast weight loss to put your desires and plans in writing? A Harvard University study showed that people who wrote things down got five times more accomplished than those who did not.
Author and Life Coach Michelle L. Castro has written,
"There is a simple solution to making your dreams come true, and it is writing. When you write things down on paper (or type them on the computer), you are directly connecting with your soul. It is important to create your life around what your inner self wants vs. what your ego needs. Writing provides you the access to your own questions and answers. Essential things to write down include your life vision, your life purpose, and your life goals. Other things to write about include your thoughts, dreams, goals, ideas, etc. As a writer, and very goal-oriented person, I have achieved miraculous things by simply thinking, writing, and reflecting."
"By some simple, pure process, writing unlocks your soul's desires, brings them to the light, and gives you the opportunity to make them a real priority."
Michelle recommends the following 4-step plan for achieving your goals:
1. Listen to your intuition to remember what you really want. (What do you want to do, who do you want to be, what lights you up?)
2. Write about it often. (Use an idea journal, to do lists, and personal organizer to capture your thoughts.)
3. Develop an action plan. (Strategize and write up your plan in detail and evaluate it daily/weekly/monthly.)
4. Enthusiastically take action. (Do something everyday to support your dreams and goals.)
"There really is no great mystery to getting things done. It really comes down to commitment. You see, when you are committed to a goal, project, or change; you will naturally want to think about it, write about it, and make time for it. It is only when you are uncommitted that you fail to make it happen."
Author Stephen R. Covey writes:
"This year, instead of writing or thinking about a few haphazard goals, start with one goal: to examine your secret life. Train yourself to visit there often. Keep a journal where you can write, explore and evaluate what matters most to you. Resolve to start making and keeping promises to yourself. Start with small, doable things that are very meaningful to you. Then, as your ability to act with integrity toward yourself increases, build on those victories by taking on deeper challenges or habits. Remember to always connect first to the "why" of those things you want to change."
Finally in her booklet "Chart Your Success," Jill Johnson refers to the "Goals Column" provided in the book and explains:
"Physically writing down goals is an important part in the change process. Don't neglect this section. Take a few minutes to think about and record your goals. Make them realistic. You can always adjust them as you progress. Visualize yourself with the body changes you desire whether they be body size changes, improved health, or both. Imagine how these changes will affect your current lifestyle and write about it in the space at the bottom of the chart."
For information about ordering "Chart Your Success" check the resource box for the link.
More fast weight loss tips
Keep track of what you eat.
Most people underestimate their actual food intake. Writing down what you eat can give you a more accurate picture of what's really happening. Jill's booklet "Chart Your Success" is a great way to keep track of your food intake and your progress. As Jill Johnson states, "Keep the score, know the score, and the score will improve."
Make Lifestyle Changes.
For healthy weight loss to be permanent you need to slowly begin changing the conditions that created the problem. This involves changes in attitude and behavior. To help you in this process, Jill Johnson has written the books "Oxycise!" and "Fuel for Success," which address the underlying reasons for past failures and suggest psychological strategies for success. For more information about the book "Oxycise!" click HERE. For more information about "Fuel for Success" click HERE.
Enlist Support.
You will be more likely to succeed if you have a support system of some kind. What kind of support would be most helpful to you personally? An exercise buddy? A close friend? A family member? A penpal?
You can meet and chat with other Oxycise! customers here on the website through an online message board. Here you can share your experiences, and give and receive support to others. Click here to visit our OxyChat Message Room. The OxyCenter also provides access to other motivational and supportive features of the website.
"Getting nutrition and fitness advice via e-mail, pairing up with on-line friends and keeping a virtual diary triples the speed of weight loss, according to a recent Brown University School of Medicine study.
"In the study, those who got feedback on their diet and exercise programs from web buddies and experts via the Internet lost an average of nine pounds over three weeks. Those in the group who were given on-line information, but not one-on-one coaching, shed just three pounds over the same time period. Researchers say the secret behind the success of interactive fitness sites lies in the structure and personalized support they offer." (From "First for Women" magazine, January 29, 2001, page 38)
More fast weight loss tips
Weight Expectations.
It's important to know what to expect in terms of healthy weight loss. Some people see changes on the scale in the first week or two. Others may not. Everyone sees results at different rates. For permanent results, it's best to lose weight slowly -- at an average rate of 1 or 2 pounds per week, or less. Keep in mind that this is an AVERAGE rate, so you shouldn't expect to lose the same amount of weight every week. There will probably be times when you don't see ANY evidence of change for a period of time. Jill stresses that it's especially important to be consistent about doing Oxycise! during these slow times. At other times you may lose several pounds at once. It's normal to see fluctuations in weight (even from morning to evening) and from week to week. But if you are seeing a gradual downward trend over a period of time that's great. Some people will see INCH LOSS more than weight loss. Losing inches is almost always an indication that you are firming up and losing excess fat. And if you lose inches, but don't see the scale change you are probably adding muscle mass, which is always a plus. The more muscle you have, the more calories your body has to burn, around the clock!
To get a better idea of where you stand right now in terms of weight, click "tools" on the oxycise website for a BMI calculator and some helpful charts and information taken from Jill's "Chart Your Success" book.
As you do Oxycise! consistently and commit to living a more healthy lifestyle, you can expect your body to make positive "inside changes." Many people have reported seeing substantial improvements in blood pressure, cholesterol, body fat percentage, and other health markers. But unless you monitor these numbers you may not even be aware of all the good things happening to your body.
If you are seeing positive results, but not yet any changes in weight, don't worry. Keep doing Oxycise! faithfully and your body will continue to make positive changes according to its own "priority list." Keep in mind that your goal should be to increase metabolism and lose excess fat, not just weight. It could be that your body needs to add some muscle mass in addition to losing excess fat. (A muscular body will naturally weigh more than a body of the same size and shape with less muscle and more fat.) If you achieve a firm, shapely, flexible and well-toned body, and your body fat percentage is within the "excellent" range for your age, it really doesn't matter what the scale says!
If you have gone several weeks without seeing (or feeling or measuring) ANY positive improvements you may have already "arrived" at your body's ideal weight -- or you may need to take an honest look at your food intake. You can burn extra calories by increasing the number of Oxycise! exercises to lose weight you are doing each day. You will also burn extra calories if you increase the INTENSITY of your workout. You can do this by using more energy in your breathing, more effort in flexing and working your muscles, or by adding more resistance (try strapping on some ankle and/or wrist weights as you do Oxycise!) All of these things will boost your results.
For more fast weight loss tips and suggestions on weighing, measuring, and body fat percentage, please refer to Jill's booklet "Chart Your Success." Click below (www.oxycise.com) for more information.
May all your dreams come true...one breath at a time!
The above free fast weight loss tips offered by Oxycise!
Surgery for Weight Loss
Health experts contend that weight loss surgery is a "major surgery." One of the most common reasons why people would like to lose weight is to enhance their physical attributes. However, it should not be the underlying motivation that they should undergo the process of weight loss surgery.
What people do not know is that weight loss surgery is especially generated to help obese people live longer, healthier, and better.
That is why it is important for an individual to meticulously analyze his or her situation, do some research about the process, and analyze if weight loss surgery is the ultimate choice for his or her physiological condition.
Moreover, it is important to gather further information about weight loss surgery by consulting an experienced and knowledgeable bariatric surgeon or even just an expert family physician who knows the ins and outs of weight loss surgery.
In addition, the patient should also consult the other health experts such as the psychiatrist and dietician with regards to some psychological advices on long-term goals after the operation.
Generally, patients who have undergone weight loss surgery are said to be successful if they were able to lose 50% or more of their extra body weight and will be able to maintain that condition for the next five years or so. However, the results of the operation may still vary depending on the clinical information of the patient and the skills of the bariatric surgeon.
Normally, the patient will be able to lose at least 30% to a maximum of 50% during the first six months after surgery; and within the year after the operation, the patient has the potential of losing weight up to a maximum of 77%.
Best of all, people who were able to loss weight through surgical operations can actually maintain a continuous weight loss of up to 50% to 60% in the next 10 to 14 years after surgery.
Fat Loss – Ways To Lose 20 Pounds – Updated
We're all familiar with some individuals who appear to find life very easy, and enjoy one victory after another. On the other hand, we know others who never quite make it, and always have an answer why things haven't worked out. Victors and victims make up the world, and attitude is very often the one key factor that makes the difference. When embarking on a slimming regime, it's critical to take on the outlook of the victor to get your result. A victim will try half-heartedly to lose weight – never actually believing they'll be slim. The victors mentally commit to a successful outcome, and support their actions with feeling. Visualise the finale of a tennis championship, where the player's attitudes are as follows: The first says "It's my final chance – I'll give it what I can," but the second says "It is my Destiny to WIN." Guess who'll win the tournament? If we split up the word OAR we have the definition of a victor – someone who takes Ownership of his/her task, is Accountable for their actions and assumes Responsibility for getting it done. 'Bed' can be used to describe a victim who remains in bed because he's given up! B is for blame, E is for excuses and D is for denial. The victor 'owns' his own tasks, and doesn't hope for someone else to take the lead. He's liable for his actions, and so he takes account of them (seeing things through by dealing with problems not making problems). He's responsible for the results of his actions, and so doesn't take excuses from himself. The victim always has a reason for not achieving, and it's rarely to do with him or herself. Slip-ups and blunders are never down to him; he assumes no control and so no responsibility. He makes excuses for under-performing, not realising the only person he's convincing is himself. After repeating this cycle of excuses and blame for a while, the victim is in denial. He's absolutely convinced that there isn't anything he can do to change things. To stack the odds in their favour, a mental work-out may be needed for some dieters approaching a life-changing eating program. Adopting the victim's outlook will prevent a person from controlling the outcome. Attitudes (both good and bad) are simply habits, and with constant repetition they can be altered. When you're alone with your thoughts, are you thinking like a victim? If the answer is yes, then take control right away. Don't think others are better than you – it's just that some people have fought their demons and come out on top. "There is no such thing as a hero," as Churchill said, "only those who rise to the occasion." We need to have a winning outlook on life in order to become a winner in the weight-loss arena. (C) Scott Edwards. Pop over to WeightLossDietWar.com for logical advice on losing weight fast and fat loss diet.
What Is The Safest Weight Loss Surgery?
Obesity is a prevalent problem all around the world and especially in the United States. The latest surveys points out that one out of two people in the United States are overweight. The real problem of being overweight is that it is the beginning of many other diseases like diabetes, heart problems and joint problems. Not to mention the psychological problems like low self esteem and tendency for isolation from the community. By: Adwest WorldWide Article Directory: http://www.articledashboard.com
If you are a Southern California resident then, you have a great opportunity to lose the extra pounds of fat stored in your body through a simple procedure called Lap Band Surgery. Lap Band Surgery is a less invasive procedure where a small ring is inserted through a tiny incision to wrap the upper part of the stomach to decrease its volume. When the stomach is smaller, you will eat less since you feel full earlier than usual. You will quickly get used to eating smaller portions so your body will start depleting the fat stored in it to get the required energy. At the same time, the lap Band helps in slowing down the food flow rate in the intestine and this means that you will feel hungry after a longer time.
The Lap Band surgery in Orange County, California is also well developed and there are certified surgeons who can take care of overweight patients with minimal or low risk. Lap Band is one of the best weight loss surgeries in Orange County because the patient can released on the same day from the hospital, unlike other invasive surgeries that require hospitalization.
Some major advantages of the LAP BAND Surgery:
Least invasive
No re-arrangement of anatomy
Long-term excess weight loss
Can be adjusted when required
No dumping syndrome
Appetite control
Obesity is now considered a life threatening problem so, if you are one of those who have extra pounds of fat in your body then you should consider undergoing this simple procedure to shed this extra weight and live a healthier life. Being overweight or obese is not only a physiological problem, but as described above, it can also cause some psychological problems like low self esteem as you feel that you do not fit into the surrounding society.
If you are considering Lap Band Surgery, you should keep a few things in mind like; the procedure is very safe, much less invasive than other weight loss surgeries, requires no hospitalization, gives perfect and quick results, and the best thing is that the procedure is totally controllaple and reversible. If you do not like the results then you can easily get rid of the band.
Excercise is One of the Way to Reduce Appetite For Your Weight Loss Program
Many people believe that if they start exercising they will become hungrier and tend to eat more and fear that they will put on weight due to the fact that they will be consuming more food.
What they don't realize is the fact that your blood sugar levels determine when you feel hungry. When your blood sugar drops you will begin to feel hungry and seek food to increase the level again.
Exercising helps to normalize fluctuations in your blood sugar levels and in doing so you won't get that starving feeling as often.
Exercise activates your muscles which in turn burns fat rather than carbohydrates so this reduction in the burning of carbohydrates maintains your blood sugar levels in a more balanced manner.
By raising your metabolic rate from exercise the cells of your body will burn oxygen more efficiently and that in turn helps you to use the nutrients from your diet more effectively. It also helps to eliminate waste products and in doing so you are getting better nourishment from the foods that you eat.
By getting more nourishment you don't require the same quantities of food to feel fulfilled.
Another benefit of exercise is the fact that you are increasing your body temperature and this will help to mobilize the fat in your body that is used for energy rather than the food. Your resting basal metabolic rate will also be raised after exercise for a considerable amount of time effectively helping you to burn more fat and improving the ratio of body fat percentage in your body.
There are so many positive reasons why you should be including some form of exercise into any weight-loss program and even if you are reluctant to exercise you should understand that it is probably easier to increase the exercise than to reduce the amount of food that you feel like eating every hour of the day.
How To Reduce Belly Fat Effectively
Easy Weight Loss Advice In recent times Obesity has become a matter of grave concern throughout the world. Being a problem in itself, it is the cause of many other serious health problems as well. As people are becoming more aware of obesity and its dangerous consequences, more of them are now found looking for quick and easy weight loss advice to live a healthy life again. In order to lose extra pounds a person can choose, from any of the quick and easy weight loss programs available in the market. One should choose the one that best suits your specific needs. The main advice to shed fat is to opt for a best weight loss program that combines a suitable diet with the right kind of physical exercise.
It is always a preferred advice rather recommended by best weight loss programs to avoid starvation diets as they actually make a person lose more muscle than weight. Apart from helping you lose your extra fat, these programs also include diets that include foods to keep you in good health. Starvation diets often cause weight loss only at the beginning; you will soon be able to regain all you have lost at start. A highly rich carbohydrate diet coupled with saturated fats (often coupled with high simple sugar diets), what tempts the people the most and is the great cause of obesity.
Low fat diets contains much more energy than either carbohydrate or protein and suits to everyone. These foods will reduce your the calorie intake and help to shed fat. But here is another important weight loss advice: don't avoid fat altogether. There are some fats that help in vitamin absorption, and unsaturated ones are beneficial for heart. It is better to avoid foods that contain trans-fats like cakes, sodas and processed baked goods. To burn fat, eat high quality proteins. Fruits and vegetables generally have low calories and mainly include broccoli, cucumber, asparagus, watermelon and berries.
Now coming to the important aspect of weight loss is the regular cardiovascular exercise which will help in reducing body fat levels. The next big question is where should one start? Walking has proved itself to be a great cardio! Create a moving habit for yourself, at least 30 minutes per day. What matters in the beginning is that you're moving your body aerobically on a regular basis even if you are not covering longer distances. It is preferable to start with a walk but if don't enjoy walking then jog, run, anything that you enjoy will serve the purpose in the beginning and change the routine afterwards.
Lifting weights too help in effectively reducing the belly fat. Muscles are responsible for burning the extra calories that you have gained. Usually fats take up about one third more space than muscle itself. To have an extra fat burning power, it all depends on how much calories you burn in 24 hrs and this possible if you carry more muscles on your frame. Muscles are the one that give you the power to carry on with your daily activities more effectively and still with energy to spare.
To effectively reduce belly fat isn't a difficult task, just follow best weight loss program and weight loss advice that suits your conditions. Remember, you didn't sprout belly fat overnight and not even in a day, but you can only reduce your belly fat if you're willing to put forth a bit of effort.
How to Organise Your Weight Loss Plan
Five Tips for Your Own Weight Loss Plan
1. Tip-Think about You
How often is your urge to lose weight so great that you are willing to succumb to a weight-loss-plan in which you feel deprived, do not like the food, or have no time to prepare the low calorie foods that are required?
Before you start, it is important to think about yourself. Do you do well on an externally planned food plan or do you start get bored and eat to rebel? If you like a food plan, do you need one with a lot of variety. Alternatively, does too much variety make you feel overwhelmed? What kinds of foods are important for you to have so you will not feel deprived? In addition, if some foods are too tempting can you have them only when you go out?
If you consider aspects the aspects of food that are important to you and your life style you will be less likely to sabotage yourself. Create a plan that has the type of structure that works for you, types of food you like and the amount of food you need so you are not feeling hungry and deprived.
2. Tip-Get to Know Yourself
Do you know when you are hungry? Do you know when you are full? Are you an emotional eater? Do you know what you are feeling when you are eating?
Many people eat unconsciously. They do not know what it feels like to be hungry or full. Some people eat emotionally and are not aware of what they feel. Others may know what they feel intellectually but cannot tolerate experiencing the feeling. These people often eat to numb out.
It may be a process to get to know you and what will be a good weight-loss-plan. You may need to use a diary and experiment to see what it feels like to be hungry. In terms of fullness, it can be complicated. When one has eaten enough food, it takes twenty minutes for all the food to get to the stomach. It is the development of judgment of when one is getting slightly full that twenty minutes later that you will actually feel full.
3.Tip- Develop Coping Mechanisms
When you begin to listen to your internal cues, it is important for you to distinguish when you are eating to cope with emotions as well as what emotions you are feeling. When you feel like eating and know you are not hungry try to take a pause to see if you can figure out what your feeling.To cope with uncomfortable feelings come up with some ideas to sooth yourself that are not self-destructive. Also, see if you can get further in touch with your feelings by, writing, walking, and/or talking with someone.
4. Tip-Exercise
When you start weight loss plan, are you determined to exercise? Do you start out with good intensions only to find out you are battling yourself to stay on track? It is certainly helpful and good for you to exercise along with a good food plan for weight loss. However, if it is not right for you, exercise like food can easily stop being part of a routine. Like creating your own food plan, no particular exercise plan is right for everyone.
Choose activities you will enjoy. If you have fun doing the exercises you have selected, you are more likely to keep doing them.
Keep your expectations appropriate to your fitness level. If it has been a while since you exercised be realistic in your ideas.
Some people get easily bored with the same activity. If might be useful to do a variety of exercises, activities or sports. Think about what works best for you
5. Evaluate your Plan Often
People do get tired of weight-loss-plans. Deprivation and boredom can occur and people start to sabotage themselves. Also your needs may change. You may feel you have lost enough weight and want to include some other foods. In addition, if you know you will be able to change your plan at any time you may feel less trapped which can help you to continue being motivated and feeling successful.
Lose Weight Fast With Acai Berries
Could you imagine a food that tasted good, was good for you, and could help you lose weight fast? Maybe like some sort of chocolate flavored raspberry juice? Well, sadly, there's no such thing as chocolate flavored raspberry juice, but the Acai berry is good for you, tastes good, and can help with weight loss. Acai berries are rich in antioxidants, amino acids and beneficial fatty acids. Fatty acids Omega-3 and Omega-6 are able to speed up your metabolism and thus you can lose weight fast. It also contains fiber which can fill you up because it takes longer to digest, this way you can curb your hunger. By: Corey Landis Article Directory: http://www.articledashboard.com
You may be thinking that Acai berries are some strange super food created in a science lab. But no, these berries have been around for thousands of years, they were a regular part of the native South American diet. Two crops a year can be harvested from the average Acai palm tree. So why is it you've never seen these berries in your local supermarket, or even offered by a specialty health food seller? This is because Acai berries are extremely delicate and highly perishable. An Acai berry will start to decay within 24 hours of being harvested from the tree. There's also the problem that because of the large, central seed there isn't much of an Acai berry that is edible.
However, there are now several products made with Acai berries readily available in the United States. You can find Acai in juice, pulp or powder form or as an extract or supplement.
Like any other health food the dilemma is including it in your diet on a day to day basis. Here are a few tips for including Acai berries in your daily diet so that you can kick your weight loss regimen up a notch.
You can prepare Acai berries in a fruit smoothie using a 1/2 cup of juice, a 1/2 cup of yogurt and mixing it all together with chopped fruits in a blender.
You could also try mixing Acai berry pulp with applesauce.
Or mixing a drink made with 1/2 green tea and 1/2 Acai berry juice.
Barring tea, you could mix an equal portion of Acai berry juice with sparkling water.
How much of any Acai powder, extra, or supplements you should use depends on the quality of the product itself and in what manner the Acai berry was prepared. There are no reported side effects associated with consuming Acai berries, but eating too much of any food is never good for you.
If you find ways to include Acai berries in your weight loss plan you can lose weight fast.
safe and easy weight loss programs
Do you know that making gradual changes to your diet and physical routine will result in safe and easy weight loss? I make it sound so easy right? It can be when you think about what could happen to you if, you don't do it. Things such as strokes, heat attacks, high blood pressure and even death can happen if, you stay overweight!
Okay, okay. I'm not trying to scare you but I wanted you to be aware of the alternatives of not sticking with your weight loss goals. This deals with being mentally strong when working on your weight loss goals.
An important factor for safe and easy weight loss is your dieting program. Now, that you're in a great state of mind it's now time to choose the right dieting program for you. You're probably asking, how do I do that? You do that by assessing your weight loss goals and your food preferences.
Please don't go on a diet that promises to help you lose 100 pounds in the first month because that can be unrealistic and could cause health risks. The ideal goal should be to lose 2 pounds per week but depending on the person you can lose more than that desired amount.
It's best to choose a diet program that provides you with healthy alternatives similar to the current foods you love eat. Let me give you an example. If, you're a meat lover, I don't think it's a good idea to go on a raw foods vegetarian diet (this is not to say you can't accomplish this goal). I just believe that you would be setting yourself up for failure if, you make such a drastic change to your diet. Chances are that you'll quit that raw food vegetarian diet and revert back to your meat eating ways. Go on a dieting program that will allow you to make gradual healthy changes to the meals you like to eat.
Let's move on to your physical routine. We all want to have the ripped bodies like Hollywood superstars such as Brad Pitt and Angelina Jolie right? There's nothing wrong with that but going crazy in the gym with any physical training program can do more harm than good. It can cause severe injury that can prevent you from accomplishing your weight loss goals.
Choose a program that is challenging and doesn't require you to have thousands upon thousands of dollars worth of training equipment. You might be asking why not? It all goes back to allowing your mental and physical aspects to gradually adjust to your new lifestyle changes.
Anything too drastic can cause you to revert to your old unhealthy habits. Choose a training program that allows you to perform it in any environment such as your home or in your garage. It should require minimal equipment such as light dumbbells, skipping rope, tension band or a workout ball.
Having these factors in mind will allow you to have safe and easy weight loss that will provide you with short term and long term consistent results.
Hcg Quick Weight Loss Diet
When doing research on the Internet for quick weight loss drugs, you must be very careful. Every year brings more and more ads for weight loss drugs promising you quick weight loss if you will only buy their miracle new weight loss drug. A lot of these drugs are totally unproven with no scientific studies to back up their wild claims.
The HCG quick weight loss diet has been around for over 50 years now and is backed by scientific studies attesting to its effectiveness and its safety. These results are predictable and based on having a physician administer and monitor you while you are on the diet.
Because of the success of the HCG diet, the Internet is filled with HCG supplements you take orally. It is our contention that these do nothing but waste your money. HCG must be purchased by a physician and injected for the best results while on the diet. We can't emphasize this enough because it is essential for your success in losing weight quickly and safely.
HCG, stands for Human Chorionic Gonadotropin, is not new and is not a passing fad in dieting. The basics of the diet were laid out in detail by A.T.W. Simeons, M.D. in his book Pounds and Inches: A New Approach to Obesity. HCG is not available for sale in the United States at this time and if you choose to buy HCG you will need to purchase it from another country or from a licensed physician.
Dr. David Walters of the 'rejuvenation klinik' located in Pueblo, Colorado is a licensed physician and uses only the highest quality HCG with his patients. It's important if you are thinking of using HCG and the quick weight loss diet as detailed in Dr. Simeons' book, that it be administered under a doctor's supervision.
Along with HCG injections, Dr. Walters recommends a very specific diet which restricts your caloric intake to 500 calories per day. The combination of the HCG and the low calorie diet results in dramatic weight loss without the loss of muscle tissue. In the first day or two you may experience a small amount of hunger but this is soon replaced with a feeling of being more than satisfied and a noticeable increase in energy. HCG acts as an appetite suppressant and you will soon notice that the smaller servings of food will be more than satisfying.
The HCG diet has many benefits and one of the major benefits is you will find that those hard to lose fat deposits will begin to disappear. The diet actually works by making adjustments to your hypothalamus gland and resets it back to where it should be which increases your metabolic rate.
Please don't trust your health to weight loss drugs that are not proven to be effective and safe. Save your money and protect your health by having Dr. Walters monitor you throughout your weight loss.
Gift Ideas For Someone On A Weight Loss Mission
If someone in your friends circle is trying to lose weight then support them in every way possible. Losing weight is not easy – So when we are on that journey, we need all the support we can get. Here are some gifts that you can give your friend (to someone who is on a weight loss mission):
1. Fruit Basket: Excellent gift – Fruits are good for you and the sugar in them will not lead to weight gain. They have a lot of natural fiber. When they are craving for something sweet, then if there is a fruit basket in front of them they will hopefully grab fruit rather than a chocolate.
2. One month membership to yoga or pilates: This will force them to do some exercise.
3. Steamer: Steamed vegetables are very good for you and do not have effects of the fried stuff. Having a steamer will encourage your friend to eat more of the healthy and fresh vegetables.
4. Motivational Book: Reading an inspirational story will keep your friend going. It is the motivation that is going to push your friend to go that extra mile to lose the desired weight. What better way to find the weight loss motivation books than from a book.
5. Exercise CD / DVD: They can watch and perform the exercises based on the instructions on the cd. They can do this in the comfort of their own homes.
6. Motivational Music: Buy an ipod and load it with some good inspiring music. If they already have an ipod may be an itunes gift card will be helpful.
7. Health Cookbook: The way we cook and what we eat makes all the difference. Though most of us are aware of this, we might not be aware of the fact that some of the foods that we eat often are not helping us in the weight loss department. Having a healthy handbook will give us ideas on what to eat and what not to eat.
Find Your Strategies Weight Loss Motivation Tips
A Guide To Useful Facts On Weight Loss It's difficult when you realize that you have to take steps to get to grips with your increasing weight. It can be an awesome task to find the right program to get you started at the weight losing process and to find your weight loss motivation tips.
Every day that goes by, you will hear many, many stories and old wives tales about this program and that product. It is very easy for you or any other person to be baffled. You can be put off from taking the first steps towards finding your weight loss motivation tips for losing that ugly body fat.
The Media are constantly reporting about people's bad experiences with unproven and, indeed, some very risky and outrageous weight losing programs.
Like most folks, I am sure that you are very busy trying to keep up with the everyday demands on your time, so I will attempt to help you. I have prepared an outline of a few basic guidelines about some of the more critical facts about being overweight. I set out some facts about losing weight and how taking action now could benefit you in your future life. This will help you with maintaining your general wellbeing and improve your ongoing health prospects.
•......Dieting is defined as eating food in a regulated manner to control body weight. Invariably, the common perception of dieting is for weight loss for those who are overweight or obese, but diets can also control and maintain a stable body weight. Diets for weight loss are generally described as: low carbohydrate, low fat, low calorie or various combinations of these micronutrients.
•......Weight loss means the reduction in total body mass to improve fitness, health and personal appearance.
•......Weight loss decreases the risk of developing diseases such as diabetes, heart disease, high blood pressure, stroke, osteoarthritis and certain kinds of cancer.
•......Understanding good dieting practices will be extremely beneficial in reducing the impact of the diabetes disease in particular and other health problems associated with an expanding body line.
•......Crash diets involve voluntary restriction of nutritional intake for 12 hours or more at a time with a goal of losing a substantial amount of weight in a short space of time. This is not recommended as good practice, as the body reacts by preserving fat stores, while burning off lean muscle tissue instead, thus defeating the purpose of the whole exercise.
•......There is an unending list of programs and products promising to make weight loss easier, quicker, cheaper, more reliable or less painful. These take the form of hardcopy books, e-books, CDs, crèmes, lotions, pills, rings, ear-rings, body wraps, body belts, and other materials, not forgetting weight loss groups, fitness centers, food products, dieting supplements, herbal remedies and, last but not least, individual personal coaching.
•......Body Mass Index (BMI) is the widely used methodology for estimating body fat mass and has been in use since the 19th centaury. BMI is calculated by dividing a subject's body weight by the square of his or her height and together with a subject's age and gender; this can be used to estimate the percentage of body fat to within 4%, which can be used to classify the category of a subject's body weight.
•......The World Health Organization published values in 2000 reflecting the common definitions of body mass categories which are shown in the following table:
CLASSIFICATION...............BODY MASS INDEX
Underweight......................Up to 18.5%
Normal Weight..................18.5% to 24.9%
Overweight.......................25.0% to 29.9%
Class 1 Obesity.................30.0% to 34.9%
Class 2 Obesity.................35.0% to 39.9%
Class 3 Obesity.................Over 40.0%
Having read and studied the data outlined above, I think that you must agree with me that they contain many reasons for you to find out more about how to get started with reducing the fat from your body and use your weight loss motivation tips as soon as possible.
Fast Weight Loss Tips
By consuming mostly the fatty foods maximum number of people store unwanted fats all over their body, which as a result increases their weight excessively, making them look bulky and ugly by their physique. Not only does their deformed figure become a cause of anxiety to them, but several newly cropped up diseases also make them fidgety ones, compelling them to loss weight and unscrupulous fats of their body. Unplanned consumption of fatty, spicy and fried foods plays a pivotal role in increasing weight in men, women and children, developing in this way a problem of obesity among them all. Though problem of weight is very common to emerge in adults, making their waist, belly and chest too fatty, children also are not behind in gaining weight and getting bulky due only to their unplanned and arbitrary consumption of variety of high-cholesterol based foods. Keeping in view weight gain, becoming a serious problem in the world, we are presenting over here a few proven tips on fast weight loss.
Best Ways To Lose Weight - Stay Fit And Fine
There are many tried and tested ways to lose weight, but first and foremost you should decrease the amount of your calorie intake and increase your physical activity. The best ways to lose weight are plenty but listed below are some of the realistic ways to successfully lose weight and stay fit and fine. By: Kris Saelen
When you make up your mind to lose weight, you should remember to set simple goals for yourself and get yourself motivated to achieve these goals. Use a BMI chart, available online and determine how much excess weight you should lose. Try to lose weight slowly and gradually as nothing can be obtained overnight. One or two pounds off your body is normally the suggest amount. Try and stick to your plans and once you start there is no seeing back.
Going on a crash diet is not the best way to lose weight. You may lose a lot of pounds initially but it is not good for you in the long run. You have to change the way you eat and how you eat; eat smaller portions of food. Calculate what you consume and cut down on the unwanted calories. Exercise is an integral part of weight loss. A healthy diet coupled with exercise will give you long term benefits and meet your weight loss requirements. Skipping for 15 minutes, swimming or even plain walking will help you shed of those extra kilos. Walk the stairs and ignore the lifts. Do all the house work by yourself or start a small kitchen garden. You will be engrossed and will get some fresh garden vegetables too.
You have to dramatically decrease the amount of food you eat too. Eat smaller portions and condemn fried food, burgers, cakes and pastries and oil rich food. Include salads, raw and boiled vegetables and plenty of fresh fruit in your diet. Whole grains, green tea and natural foods rich in fiber and iron should be consumed.
Up your water intake as well as your fruit juice intake. Water will flush out all the toxins in your body and keep your body hydrated throughout. Whenever you are feeling hungry rush to a glass of water. Ask your friends to help in your weight loss plan. Your family will eat sensibly too and you can keep yourself motivated. Never starve, you will deprive your body of the essential minerals and may suffer in the long run. Avoid stress, strain and take time out to do what you enjoy most. A healthy mind will show on a healthy body so relax, unwind and lose weight gradually. Nothing is impossible; it is all in the mindset and if you are determined to achieve your weight loss goal; you will achieve it.
How To Achieve Your Weight Loss Goals
Losing weight is a journey with a specific destination. This isn’t going to be easy, you should pat yourself on the back for making a commitment to yourself that you’re finally ready to do this. So many people can’t even make it this far. So, in a sense, you’re already ahead of the game.
Your goal should be to lose one or two pounds a week, if you lose more than that, great, but don’t push for it. You want to stay mentally focused, healthy and determined. If you push too hard, or try to force your body to lose big numbers, then you’ll eventually stress yourself out and hit a wall that may lead to failure.
Here’s some suggestions that you can use to create a successful weight loss plan:
1.Set a Reasonable Goal
2.Eat Smaller Portions More Often
3.Keep a Food Journal
4.Treat Yourself
5.Another great idea is to make up your own reward coupon books.
I hope these tips are helpful and that you are successful in creating a healthier and happier new you.
