Weight loss is a good thing! I mean who doesn't want to shed enough pounds to get to the weight they are happy with? Everyone want to get to their ideal weight, however, getting there takes the right mindset. Without the right mindset, you will never get the physique or figure you desire. It's Okay To Think Thin For Weight Loss! So you want to look good. That's not a bad thing. Everyone wants to look good, and, for the greatest part, those who say they don't care if they are overweight are probably just frustrated with failed weight loss efforts and just want everyone to believe they are okay with the way they are. I must be honest with you. I personally do not know anyone who doesn't care about the way they look. And a real problem arises when we think there is something wrong with wanting to be the right size. Sure, you want to look your best. Sure you would like to be able to get back into that old pair of jeans or that bathing suit you used to wear. And sure you would like to look good, not only to others, but to yourself. It's such a sinking feeling to look in the mirror every day and think, "How terrible I look...I hate this fat!" It's no fun to feel fat! It isn't fun to shop when you have to try to find clothes that hide your fat! It isn't fun to feel like everyone is looking at you and judging you for your size! No, you don't have to look like a model, but there sure is nothing wrong with wanting to have a physique or figure you are not ashamed of. So why not go for one that really looks good! The Right Mindset For Weight Loss! Go ahead and feel free to want to look your best. Having a great desire to get rid of that fat and look good is a great motivator for weight loss. No, you're not vain or overly proud for wanting to look good. Look at yourself in the mirror and say, "Hey you, I want to look trim and fit and I am going to do something about it!" And occasionally think about how wonderful it will be to be at your proper weight and looking good. That's a good thing, but let me give you a word caution...do not seek to get skinny like some of these strange looking fashion models. Skinny is not healthy and skinny does not look good to anyone unless they cross their eyes. Well, I guess some people think skinny looks good, but I sure don't. A little meat on the bones looks good and adds to your figure so don't go overboard ladies. And of most importance, don't ruin your happiness by worrying about your weight. Just think thin and do what it takes to get there. So to get your weight loss program off to a good start, stick with a thin (not skinny) mindset. I sincerely hope the information above was helpful to you. I also write on a variety of other helpful topics. For some great information on Tattoo Removal, go to my Tattoo Laser Removal or Tattoo Removal Rejuvi webpage now. Wishing you the best in life, Claude J Anthony Article Source: http://EzineArticles.com/?expert=Claude_J_Anthony
Weight Loss - The Right Mindset For Getting to a Size You Can Be Happy About!
Tips on How to Lose Weight - 4 Quick Ways to Lose Weight
By Len Young Navigating the maze of fad diets, exercise gizmos, and wallet-draining supplements can be an overwhelming task -- especially if you want a relatively painless way to lose weight easily. Fortunately, weight loss programs don't have to be rocket science. Watch the pounds melt away with these tried-and-true tips on how to lose weight. * Opt for "good fat," not "no fat." In the past, fat was slandered as a dietary villain -- blamed for widening waistlines, fuelling heart disease, and tipping scales across the nation. Today, researchers understand fat can actually be a dieter's friend: good fat -- such as omega-3 fats found in fish, nuts, and eggs -- helps slay hunger and keeps you full longer, preventing overeating and encouraging weight loss. * Trade the treadmill for a weight machine.Whether you're male or female, strength training can be your secret weapon for weight loss. Muscle guzzles calories even when you're at rest -- and weightlifting is a sure fire way to build lean mass. Grab the dumbbells at least twice per week, give your body a heart-thumping workout, and watch your metabolism skyrocket. * Choose your carbs wisely. Low carb dieting is one of the most popular diet crazes around, and for good reason: it works. For an easy way to lose weight fast, avoid foods filled with processed carbohydrates -- especially refined sugar and white flour -- and choose whole grains, fresh fruit, and vegetables instead. You will stay full from the fibre and lose weight healthily. * Stop eating after 6:00 pm. When understanding how to lose weight, diet isn't only about what you eat; it's also about when you eat. Late-night grazing and midnight snack attacks add unnecessary calories to your day, making it tougher to lose weight. By boycotting the kitchen after 6:00 pm, you'll lower your calorie intake without starving during the daytime -- leading to quick and painless weight loss. Of course, these are just a mere handful of weight loss methods and it could be said that many a book on each could be (and has been) written ever since it became fashionable to become "lean and mean". To learn of these and other methods, visit http://howtoloseweightdiet.blogspot.com where more in-depth information is accessible. Article Source: http://EzineArticles.com/?expert=Len_Young
6 Week Body Makeover - The Best Way to Lose Weight Fast?
You know, every once in a while comes a new method that promises us to shred off all the amounts of fat we have gathered by eating burgers, fried chicken, bacon, etc, and they promise to do it fast! This of course sounds very interesting, but the sad truth is that only a small percentage of methods out there work like they should and help you get rid of excess fat smartly. One of those methods that belong to that small, even minuscule percentage, is Michael Thurmond's 6 Week Body Makeover. If the name of the creator sounds familiar to you, then is maybe because you have seen in him on TV. That's right, Michael Thurmond belonged to the group of specialists that worked in the popular reality TV show "Extreme Makeover", in which participants went to have the most dramatic change in their lives - for good. He knows what he is talking about when he claims this method can help you lose fat very fast. The whole method is revolved around a principle named "body blueprinting". According to Thurmond, if you want to lose some serious weight pretty fast, it is not a matter of following a predetermined diet or a fad diet. It is a matter of getting to know your body and then build a meal and exercise plan that will give you the maximum benefits in the shortest period of time. By determining our body type and our metabolism, we can actually eat more of the food that speeds up the metabolic rate, and avoid food that slows t down. For the "body blueprinting", in the package is included a set of questionnaires, that are the core part of this whole 6 Week body makeover treatment. But that' snot all part of the program is also a mini workout to be done 3 days a week. These workouts last only 18 minutes and don't require any special equipment other than the exercise bands that come included with the package. Finally a recipe guide will help you make delicious food once you have determined what type of food works best in your case. So, is this the best way to lose weight fast? Having tried different methods, I have to say this works pretty well. Some changes will be difficult to get accustomed to during the first days, but that's normal in all packages that have the goal of helping you lose weight fast. The 6 Week Body Makeover, only gets easier with each day as your body gets accustomed to the changes. Currently you can find the product on Internet and sold via Infomercials. Finally, let me tell you that this product is not for everyone, it requires commitment, and also don't forget to consult your doctor if you plan to undergo any sudden change in your lifestyle. Learn more about the 6 Week Body Makeover Recipes and all the information you want about this option to lose weight fast. Article Source: http://EzineArticles.com/?expert=Paolo_Basauri
New Christian Weight Loss Program
How is Christian weight loss different from all of the other weight loss programs out there? Most people think that their faith does not have anything to do with their outward appearance, but that is not true. God is concerned with the whole person, and what is causing you to be overweight is having an impact in all areas of your life and could be hindering your Christian walk. When a Christian woman has come to the decision that it is time to do something about her weight, turning to a Christian weight loss program should be an easy decision. When you have an eating disorder you need help from outside of yourself to support you, encourage you and guide you as you embrace a new way of eating, moving and living, but they also offer counseling to help you to address once and for all the factors in your life that have been causing you to seek comfort in food rather than face those difficult issues that cause you pain. A Christian woman of faith seeks to glorify God in all that she does and says. Is your body truly glorifying God in its current state? Can you be the most effective witness for the Lord, when you can't walk up the stairs without stopping part of the way to catch your breath? In I Corinthians 6:19-20 the Apostle Paul reminds us: "Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? For you have been bought with a price: therefore glorify God in your body." So, take the first step in faith. Know that God dearly loves you and that He wants you to be healthy and have a right relationship both with Him and with the food that He has blessed you with for the nourishment of your body. Working with a Christian weight loss counseling program will give you the tools to overcome eating disorders and get back to living a life that glorifies God in all aspects of your life. When you are ready to stop struggling, starving yourself, and popping diet pills there is a way that combines the power of scripture, prayer and compassionate support to help you to lay down that burden of obesity and walk into your purpose as a whole, healed and victorious woman of God. Required! Please visit http://www.bonniemechelle.com to learn more about our Christian weight loss program of counseling and coaching. Article Source: http://EzineArticles.com/?expert=Bonnie_G_MeChelle
Lose Weight Fast - Practice Your Weight Reduction Routine Strictly to Shed Those Extra Pounds
By Marc Obadia Weight loss can benefit people who are overweight. Carrying excess weight can lead to a variety of diseases. There are so many loss weight ideas that can help you reduce weight. When you are trying to lose weight, you need to stick to a program that includes healthy foods and avoid foods that will interfere with your goal. You can quickly lose weight to reduce you to take the heat in. One way to calculate how many calories you should consume a day, is by talking to your doctor or dietitian and asking their advice. The metabolism of each one varies according to one's physique, weight, health, and work they perform throughout the day so everyone's recommended calorie intake will be different. One useful strategy to lose weight is by eating smaller portions of food. This will supply your body with enough energy to carry on with your hectic schedule every day. A series of small snacks will satisfy your hunger. Choose fruits and vegetables as they provide excellent nutrition with fewer calories. Drink plenty of water throughout the day as it makes your stomach feel full. Water is the key to cleansing your body and should be drunk in sufficient quantities daily. Water helps your overall health, hydrates you and activates your digestive system and metabolism. This is the healthy way to lose weight. Boiling, steaming, baking or roasting is the healthiest way to cook food. Eat your food and chew it slowly and this also helps you to lose weight. If you really want THE solution for Quick Weight Loss then I highly recommend you try one of these top 3 recommended weight loss plans.. These diets work amazingly well. Check out my review of these top 3 Quick Weight Loss Diets. Article Source: http://EzineArticles.com/?expert=Marc_Obadia
Losing Weight Healthily
Losing weight is a difficult thing to achieve especially if like me, you like your food. My advice to concentrate on 3 key factors: diet, exercise and drinking water. It might seem obvious but these three things WILL make you lose weight. Fad diets DON'T work; you end up piling on any lost weight very quickly which lowers your self-esteem making you eat more! The only way to lose weight is to do it gradually and healthily over a period of time. You also need to tailor your diet and exercise to your personal regime. If you weigh 13 stone, exercise and eat fairly healthily but aren't losing weight then this could be caused by: a.) Eating too much bad food b.) Not exercising enough. If this is the case, identify the problem and fix it. Just because you go to the gym twice a week for an hour each time doesn't mean you can eat whatever you like for the rest of the week. Up your exercise to three or four times a week and cut down on the sugary and salty foods and you'll very quickly see a difference. Any movement helps so try walking to work, swimming, running, and the gym or dance/fitness classes. Combine this with 8 pints of water a day and you'll not only look better but you'll feel much better too. Incorporate fruit, vegetables, pulses, rice, fish, chicken a little red meat and oats into your diet. It's best to get a range of different coloured fruits and vegetables as they all contain different vitamins and minerals. Wheatgerm can lower cholesterol so sprinkle it on top of your cereal or into yoghurt. Remember when eating meals to reduce the amount of food you eat a little. A little change in diet can have a dramatic change to your waistline. It's a cliché but make sure you get your five-a-day. Eating your five-a-day has been proven to naturally reduce your risk of cancers. Remember that fresh, dried, frozen and smoothies all count. If you have a sweet tooth, try eating a couple of slices of pineapple when you really have the urge for something sugary. The sweetness in pineapple will stave your sugar craving and it is low fat. If you prefer savoury snacks and fancy something naughty like a bag of crisps, try eating some unsalted nuts. Nuts can contain a lot of calories though so ensure you only have a handful. Another good tip is to lower the amount of time you weigh yourself. Only do it once every two weeks. You'll be given a big boost when you do lose weight and won't be constantly thinking how much you weigh. Another tip is to treat yourself occasionally. If you're constantly thinking 'I have to be healthy all the time', you'll worry which will make the whole losing weight task much more difficult. Allow yourself the odd treat now and then. Maybe three small treats a week. Losing weight isn't rocket science and can be achieved following the basics. The most important thing is to make sure your changes are for good. It will make you healthier and will allow you to live a longer and healthier life. DIETS DON'T WORK! Article Source: http://EzineArticles.com/?expert=Katherine_Louise_James
How Cheap Can Weight Loss Programs Be?
Losing weight has become a very desired objective for many people especially nowadays with obesity becoming more and more common. In order to lose weight people need to go on a program that enables them to follow a set of procedures that helps them achieve their goals and objectives. There are a few companies that promote weight loss programs. These companies usually state that going on a certain diet is the way to lose weight and as long as you follow the diet you should lose the amount of weight you want and look great. This can range from $30 - 200 per month. However like any other program you need to do more than just go on a diet. Many people wonder how cheap weight loss programs can be and this really depends. During this kind of program you not only have to go on a diet but you also need to engage in an exercise program. When going on a diet you need to purchase and consume a certain calorie intake. When buying foods and going on the nutrition plan you need to eat foods that have a balance amount of protein, carbohydrates and a minimal amount of fats. The next thing you need to do is go on an exercise routine that includes cardiovascular and aerobic exercise. The workouts should include activities such as running, walking, biking and jump rope. These exercises get your heart rate up and thus burn off fat and most importantly calories in order to lose weight. As far as cost of a weight reduction program is concerned, it is highly variable. The costs associated with your program can be the cost of the foods you buy and the exercise equipment you purchase. Since running, walking and biking and jump rope can be done for free as long as you have a bike or exercise bike and jump rope, the costs of your program just come down to the foods you buy. Based on these facts, a weight loss program can be quite cheap and save you lots of money. Note: By researching and comparing the best Weight Loss Programs in the market, you will determine the one that is safe and right for you. However, you are welcome to take advantage of our previous work. Renata Nyleve runs the Best Weight Loss website - where you can see her best rated program for losing weight. Article Source: http://EzineArticles.com/?expert=Renata_Nyleve
Weight Loss Diets That Work - Dieting Smart is Better Than Any Crazy Diet Pill Will Ever Be
Intelligent Carb Intake The two most powerful tools for fast and healthy weight loss are manipulating carb intake and manipulating calorie intake. These are the nuts and bolts of any successful weight loss diet, and anyone who tells you differently is lying to you. Let's begin with carb intake. Diets like Atkins and South Beach have been very successful in helping people lose a lot of weight in the past. The trouble with these diets is that they are often too low carb. A true low carbohydrate diet makes most people miserable. It leaves us feeling low energy, dehydrated, and crabby. This is a not a good long term solution, and that's what we're all really after here. But, lowering carb intake is an awesome way to lose weight, and more importantly fat weight. So, we have to be able to use some of the principles involved in these diets without going too over board. Intelligent Calorie Intake The other way to make a weight loss diet work... and work fast, is to lower calories. But, we don't want to lower them too far or too fast. This will completely stall our progress and actually cause us to store weight on our bodies. A good rule of thumb for calories is that 15 calories per pound of body weight fulfills the minimum requirements to run our bodies. But, in order to lose weight we need to lower that amount. We don't want to go nuts though, we want to lower the calorie amount slowly and gradually. Think subtracting only a piece of bread or fruit per day or something along those lines. More importantly, we want to have cheat days where we bring our calorie intakes up. What does this do? It allows us to lose weight faster! In essence what we're doing is fooling our bodies hormones. Weight Loss Diets That Work | Using Our Bodies Hormones Hormones Both of these strategies use our bodies own powerful hormones to shed weight for us. This is smart dieting at it's finest. It works faster than any diet pill or crash diet ever will, and it's natural and safe. We're never hungry because we're always eating, but our hormones remain in a state of perfect fat burning all the time. It's brilliant. You don't have to be over weight once you understand the power of using your own hormones, the most powerful weight loss strategy in the world. * Unleash the raw power of food and hormones - and Lose Fat Fast. The secret formula of pattern eating - unlock the untapped potential of your own hormones: Click Here. Article Source: http://EzineArticles.com/?expert=Karen_Ackerman
Lose Weight Easily by Understanding Why You Are Eating
Ah, if only life was so simple that we ate just when we were physically hungry! Being hungry is our body's way of telling us that we need fuel. But we sometimes eat when we don't get the hungry sign from our body. Why is this? Look at the following reasons below of why we eat when we are not hungry, and tick the ones that apply to you. Also add some of your own that are not on the list. • Bored Look at the reasons why you eat when you are not hungry. Understanding why and when you eat is half the battle in reducing your non-hungry eating. - If it is an emotion that you are trying to push back down or block it out with food (e.g. sadness, anger etc), will food stop this emotion coming back again? Unfortunately the answer is no. Emotions are valuable warning signals from the body that something needs attention now, or that some past event or issue needs to be resolved. If we suppress these emotions with food, the emotions will only keep coming back until we eventually resolve them. - If it is a habit, once you have identified it, it is usually easy to change, avoid or substitute the food with something equally as satisfying as food. E.g. If you always eat a biscuit whilst having a cup of tea, either give up drinking tea for a while, or substitute the biscuit for a new association such as a chat. - If it is to please people, just politely explain that you are trying to lose weight by only eating when you are hungry. Mention how delicious the food looks and maybe you will have some later when you are hungry. Stick to your guns! - If it is a special occasion, e.g. Christmas, birthday, holiday etc, think does this have to involve eating everything in sight? Will that make me happy? Or will I be content to try little bits of everything I like and that will make me feel satisfied until I am full? In this way you do not miss out on anything, and you do not have to waddle home because you are so full! What are the reasons why you eat when you are not physically hungry? How can you now over come these? By working out your patterns of eating you are well on the way to a slim future! Vanessa Heaps is a Weight Management Specialist based in the UK. She helps people to become their dream weight, for the rest of their lives, without dieting. Vanessa concentrates on helping people to think themselves slim using NLP techniques. She believes that people can regain their passion and enthusiasm for food and eating through giving up dieting forever, as diets only work in the short term. For more information about Weight Loss workshops and home study methods, please see Vanessa's Website: http://www.whyareyoueating.co.uk Article Source: http://EzineArticles.com/?expert=Vanessa_Heaps
• Everyone else is eating
• Tired
• Special occasion e.g. Christmas, birthdays
• Lonely
• Thirsty
• Fed-up
• Just in case I'm hungry later
• Angry
• Like the taste of the food
• Sad
• Habit e.g. I always have a biscuit with a cup of tea
• Guilty
• As a reward
• Anxious
• Because it's there
• It's the specified meal time
• To fill a gap
• Watching television
• Need comforting
• At the cinema/theatre
• It brings back nice memories
• I'm starting a diet tomorrow, so I'm going to eat lots of things now I know I can't on the diet
• Secretly eating sugary and fattening foods when nobody is around
• I must finish everything on my plate
• It's calling me from the cupboard in the kitchen to 'eat me'!
• I must eat something nutritious, as I have eaten rubbish all day.
• I'm on holiday so I will eat what ever I like.
How to Choose the Right Weight Loss Program For Me
During any given year, over half of all Americans try to lose weight with some type of diet. It can be challenging to lose more than a couple of pounds and even harder to remain at the reduced weight. The difficulty of losing weight and keeping it off tends to lead many people to professional or commercial weight loss program. Most people do not know how to choose the right weight loss program for them. When deciding on a weight loss program, it is important to find a program that is legal, safe and not offering just a quick fix. A program tends to be safe if it provides all the recommended daily allowances for minerals, proteins and vitamins. The recommended intake of calories each day for women is between 1,000 and 1,200 and for men it is between 1,200 and 1,600. If the program requires that you go beyond these numbers, you should consult a doctor because it could be dangerous for your body. A quick fix never solves a problem with weight; a real program lasts a lifetime. It should be a program that follows a slow but steady loss of weight. A reasonable amount of weight that should be lost each week is one or two pounds. Before agreeing to any weight loss program, make sure you are given a detailed statement of all costs and fees such as any dietary foods or supplements. Other questions to consider asking include: Note: By researching and comparing the best Weight Loss Programs in the market, you will determine the one that is safe and right for you. However, you are welcome to take advantage of our previous work. Renata Nyleve runs the Best Weight Loss website - where you can see her best rated program for losing weight. Article Source: http://EzineArticles.com/?expert=Renata_Nyleve
1. Does the staff have qualified health professional as well as qualified counselors?
2. Are the given food choices suitable and flexible?
3. What is the percentage of people who have completed the program and actually finished?
4. Who sets the goals of losing weight, the health professional or client?
5. What is the percentage of people who have difficulties or side effects and what are they.
6. What is the average amount of weight lost for people who finish the program?
Tips For Rapid Weight Loss
I have produced 5 top tips for rapid weight loss, all easy to implement and will result in excellent weight loss. 1. Try to eat 5-6 smaller meals per day rather than the traditional 3 meals for rapid weight loss. This will ensure you keep a high metabolic rate to burn calories throughout the day but will also ensure you have a steady supply of energy throughout the day limiting the storage of unused energy intake. 2. Try to include a source of protein with each meal you have. This will have a two-fold benefit - it will keep you feeling full for longer and also slow down the digestion and absorption of your carbohydrates - great for rapid weight loss! Good sources of proteins can be found in nuts, protein shakes, fish, red or white meat. 3. Include "essential fats" in your diet (not saturated fat!), these are necessary for brain function and nerve conduction but can also aid in fat loss. Essential fats can be found in oily fish, nuts, avocado, olives etc. But remember - eat it small amounts, it is still fat!!! 4. Include resistance training and interval training in your workouts - these types of training will not only boost your metabolism dramatically but you will also benefit from increased calorie burning post-workout compared to low intensity cardio workouts. 5. Follow a well structured weight loss program where healthy eating, exercise and motivation and key parts of the program. There are many programs on the market and there will be one to suit your needs. I don't mean take slimming pills or try fad diets, I mean follow a well-researched and comprehensive weight loss program that will give you short and long term benefits. Hope you found these tips for rapid weight loss beneficial and good luck in achieving your goals. Click here for some advice on some of these increasingly popular programs. Mike Article Source: http://EzineArticles.com/?expert=Mike_T_Wilson
http://www.fastfatburn.net
New Ideas About Weight Loss
As we all know, strategies are important in order to achieve success in any undertaking. However, the problem sets in when we have strategies but we don't know how to act accordingly to these strategies because our mindsets have taken a different route. If truth be told, this is often the disputes with dieters. They set goals and they are determined, especially at the beginning, to reach these goals. However, when it comes to the implementation they always come short-handed because their thoughts get in the way of their success. Indeed, there are several ideas on how we perceive food. These concepts and observations are the exact same thing that would spell how much of a success or a failure our dieting and weight loss quests would be. Once, a dieter doesn't alter viewpoints about weight loss and dieting then the undertakings would only lead to an unfortunate outcome as the saying goes. Thus, the first point that should be considered at this point is to discuss and alter viewpoints about food. Here are some ideas that we can dig into, to reshape our mindset about dieting and weight loss: Do not let your emotions rule your appetite. At times, we allow our emotions to dictate what we want to eat. In this case, we let it dictate how much food we consume which is wrong. Once we continue this, we will be facing weight gain issues repeatedly without harnessing a way to get rid off our weight-related complications. Control your food preferences and limit what you should ingest no matter how you're feeling. Do not go lax on portion control sometimes. To reward ourselves for something we have accomplished, we tend to go lax on portion control, thinking that we deserve to be rewarded. Indeed, this award is only momentary. We are punishing our systems by allowing it to have illnesses and disorders through wrong food preferences and poor portion control. Exercise discipline and stick to it at all costs. Do not follow your friends. Although wrong things are done, it will always justifiable since you did enjoy it and at the same time with friends. Same thing goes when dieting. When friends cheat in their weight loss programs together, they do so a little too often, hence, they also get in mess with their weight loss programs. Eating out is not a license to cheat lastly; doing not thinking that just because you are dining out, then you can already eat anything you like. As we previously mentioned, everything goes back to discipline. And unless you learn to instill discipline on yourself, you will not learn to succeed in your dieting and weight loss quests. Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/ He writes and researches actively on Weight Loss Information and shares his knowledge at http://www.skinnyasap.com/ where he works as a staff writer. Article Source: http://EzineArticles.com/?expert=Charles_Volcolatte
Easy Way to Lose Weight Fast
Do you want to loose weight fast for that party dress that you've been preparing for these coming holiday season? Despite the fact that there were a lot of things you can do to get that extra pound away such as diet pills, fasting and spending your time in the gym, losing weight can be risky to your health because of the sudden change to your body. These known methods might cause you heart attack, muscle strain and liver malfunction. What can you do now? The best solution in losing weight fast doesn't happen overnight. Instead follow these simple steps to shed pounds quickly and safely. 1. Make a meal plan. There are many delicious healthy recipe you make check all over the internet. These meals don't take too long to prepare so even if you are in a hurry you can make one. Instead of getting you a fast food meal make it a habit to prepare healthy meal. Planning your meal helps you to make sure that you get a good and balanced diet. Those burgers, chips and pizza will just be a temptation for you. 2. Check the portion sizes. Eating a whole bag of chips or rice cakes doesn't give you any good. Watch the portion sizes of what you are eating, too much is wrong. It is okay to try small portion of chocolate cake that you've been craving for the whole week but eating the whole cake isn't going to help you loose weight fast. Try to put a portion of your food in a small plate or bowl and keep the others left away from your sight. Having a sight of your favorite food makes you crave for more. So stop keeping your chips on your sight put it in your cabinet. 3. Exercise. This is still very important if you want to lose weight fast even if you reduced your calorie intake. Increasing the number of calories you burn is one strategy to lose weight fast. These steps are just simple advice to get you started on losing weight. Another best way you can do is to sign up for a good weight program that offers guarantee to lose weight fast. Check this lose weight fast program which gives you a step by step weight lose guide. Article Source: http://EzineArticles.com/?expert=Michelle_Starks
Acai Berry and Weight Loss - Melt Away Stomach Fat and Look Impressive Fast
By Howy Snyder These tiny berries are loaded with antioxidants which have enormous health benefits to folks who include them or diet supplements made with them as the central ingredient. Some of these benefits include a boost to the immune system that helps avert diseases, boost the metabolism, give a better, healthier looking skin among others. Throughout the past numerous months we have all been witnesses to the amazing power of 1 tiny berry from the Amazon for losing weight and overall good health. The almost miracle qualities of this supplement has been exposed on TV shows on which they talked about the correlation between acai berry and weight loss topics on internet forums and chat rooms is acai berry and weight loss. There are many news and testimonials of persons who have used this supplement and have achieved enormous weight loss results. This is such a hot topic that even morning shows and podcasts are covering these news. Acai supplements are extraordinary aids in weight loss and weight control for several persons struggling to stay trim. Many of these products make the following claims: 1. Decrease bloating and constipation Please remember that in order to get the most benefits, people will still have to pay close attention to what they eat and drink. Do not believe that you can overeat just because you are taking acai berry goods on a daily basis. Get a FREE trial of my NUMBER 1 RECOMMENDATION for the Best Acai Berry Supplement. Just Click Here Now. Article Source: http://EzineArticles.com/?expert=Howy_Snyder
2. Increase metabolism
3. Detoxify your body
4. Wash out out excess pounds
5. Get rid of unwanted toxins in your system
Everything You Need to Know About Fat Loss and More!
Would you be shocked if I said that you that you already knew everything you need to know about fat loss. And if I said to you that what you needed to know about fat loss and how to get in fantastic shape was currently made up in your DNA, and hard-wired into your subconscious mind from years ago? Well, it sort of is! Ok, Kind of. The fact is, if you want to know everything you need to know about fat loss, start thinking about the time of your ancestors, and begin eating in the same manner they did. Loads of protein every time they came back from a hunt.A ton of fruits and veggies that they found on the trees and grew as well. Lets face it folks, all this junk processed foods did not exist. In other words, the healthier way of eating. But in today"s world we did a 180 on healthy eating didn"t we? We gorge ourselves till we can hardly walk, we shove processed foods down daily and who out there is consuming the right amount of fruits or vegetables? Oh yeah, bread was not thought of as a healthy item in those days! The thought that bread is a healthy food source is a very typical mistake seen from folks all over the globe. Firstly all white bread is worthless to consume and has almost zero nutritional value. Even the major portion of wheat breads fall in this category. Ok, so whole grain bread may be "healthy" to eat in terms of nutrients (if you happen to locate the correct type of whole grain bread) but the fact is you can consume the same nutrients by just eating more nuts or beans rather than eating bread. So getting away from the bread subject, let's go back to already knowing everything you need to know about fat loss. When you put some thought into it, if you actually use some basic common sense when trying to drop pounds that is all it takes. When you're ready to consume a food start thinking to yourself "does this improve or damage my fat loss efforts"? Of course exercise plans are a bit different in that you need to know some things to get the most benefit from your routine, but if you basically start using some type of resistance workout and blend in some type of cardio, combined with a healthier, common-sense dietary plan, you will drop the pounds. It actually is that basic. Don't turn fat loss into rocket science, because it is not. You are currently aware of almost everything you need to know about fat loss, the only reason it may not have worked for you before is you have to take action! If you have struggled with diet plans in the past and want something that actually works, check out the calorie shifting method today and get results in less than 2 weeks GUARANTEED! The beautiful part of this is, no work outs required. Article Source: http://EzineArticles.com/?expert=Charles_Calvert
3 Weight Loss Tips - Healthy Weight Loss Tips For Lifelong Success
Want some healthy weight loss tips? Well, it is never been easy to lose weight. It can take you hard work, time and you need to think in a new way. May be you have tried one diet after another only to be disappointed by more increase in your weight. Fortunately, you can lose weight in few healthy ways and never gain it again. The healthy weight loss tips below will help you start on the road to lifelong weight loss success. Tip #1: Be Creative with Your Diet Plan Take a moment to think about your diet. Do you think that strict regimen diets are going to work with you when you are used to eat whatever you want whenever you want? Are diets that require ingredients that you have never heard of going to work with you? Why not use foods you already know to your advantage, even those which you think that they will give you more fat? You just need to eat smarter not to cut them out. Tip #2: Add foods rich in Protein to Your Diet Another thing I want to tell you about is to add protein rich foods to your diet. You also can drink protein shakes as replacement meals or snacks. Proteins help the body to burn calories that you so your body doesn't store fat in unwanted areas all the time. Tip #3: Drink Enough Water Water is very essential to any healthy weight loss plan. Whatever the type of your diet is, make sure you drink about 6 to 8glasses of water every day. Use the above healthy weight loss tips to take back control of your weight and live life to the fullest! Now listen up... if you are really serious about losing weight the healthy way you should know that there is a secret preventing you from losing weight. To discover this secret check out this site FatLossSecretTopSecret.blogspot.com. For more useful articles and tips about weight loss you welcome to visit my blog at TopFatLossArticles.blogspot.com. Article Source: http://EzineArticles.com/?expert=John_A._Shawn
Lose Weight by Eating!
Now, you must be wondering that such a statement is a joke but to be honest according to latest research, eating certain food items can help in losing weight. Off course, we all think that by eating more we get fat but the problem is not eating, in fact the problem is eating too much and eating junk foods. So to save you some time, you can trim up by just eating the right foods for you. Ironically many of us don't know what to eat and what not to. But don't worry; you don't have to visit a nutritionist. Just pick up a few food items and remember one thing, apart from these you must eat whatever is full of fiber and had low caloric value. 1. Fish 2. Avocados 3. Dairy Products 4. Lean protein CLICK HERE! For A Free Trial of Pure Cleanse And Lose Weight The Fast & Easy Way! Article Source: http://EzineArticles.com/?expert=Carrie_Wilson
Yes, Fish! Fish is one of biggest blessing of Mother Nature. Fish consists of Omega-3 fatty acids which burn fat and do you want to know how it works? Omega-3 fatty acids have the ability to reduce leptin hormone in your body, thus your body burns fat faster.
Not only avocados are heart friendly but are rich in mono-saturated fats. Also, avocados consist of high level of fiber which helps in bowel movement and increases your metabolism.
Don't reduce your calcium intake. It has been proven that metabolism slows down when calcium gets deficient in your body.
The main reason doctors advise lean protein for people who are obese is because it is difficult for the stomach to digest lean protein and because of this, you won't feel hungry for a long period of time. You can consume lean meat from eggs, chicken, fish and even turkey.
6 Reasons to Combine Vitamin E With Your Weight Loss Supplement
Today more and more people are searching for a 100% natural whole food supplement to protect their bodies against attacks by free-radicals and oxidants whilst using weight loss pills so as to maximize long-term health benefits as well as longevity of Life.
Extensive research and testing has shown that a good, rich and high potency Vitamin-E capsule, if carefully formulated to deliver the most complete nutrient profile of 100% natural whole foods that its components are stored in your body up to twice as long as synthetically formulated Vitamin E.
There are six reasons why you should use a Vitamin E Plus along with your weight loss pills:
1. It will deliver all 8 members of the powerful vitamin E family of nutrients: the 4 tocopherols and the 4 tocotrienols in nature's own design to obtain more complete protection than just in taking alpha-tocopherol alone.
2. It is a good 100% natural food, which when sourced with pure, cold-pressed and unrefined premium Wheat Germ Oil and a high-potency Soybean extract (Oil) and natural alpha-tocopherol concentrate will optimize good long term health and improve longevity of life when used with your weight loss supplement.
3. It is 100% natural Vitamin E, not a synthetic formulation which has double the potency of lower-cost, petrochemical- based synthetic formulations. Given the choice between natural or synthetic Vitamin E, the results of clinical studies have shown that "the body" - especially the cardiovascular system and major organs - prefer to absorb the 100% natural Vitamin E versus synthetically formulated Vitamin E.
4. It delivers a high potency, power-packed formula of natural alpha tocopherol , plus the beta, gamma and delta tocopherols, as well as the total spectrum of natural trace tocotrienols (alpha, beta, gamma and delta) in every capsule, essential for strengthening the immune system while you are "on- the-road" to achieving your desired weight.
5. Vitamin E that allows Water-mixing technology to take place, rapidly disperses fat-soluble nutrients into small, easy to absorb particles, inclusive of apple pectin and lecithin to improve nutrient absorption.
6. The whole-food-sourced bio available tocopherols exclusive to some Vitamin E Plus exist in a lipid configuration that makes it easy for your body to digest and utilize!
A Good Vitamin E supplement should contain not only 100% natural ingredients but contain all 8 members of the powerful Vitamin E family.
Its nutrients should be lab tested lab tested to validated its purity and potency without any known harmful side effects.
One the best and most potent products on the market that meets the criteria outlined above is GNLD's Vitamin-E Plus supplement. It is 100% pure, natural and is clinically proven to work.
| Are trying lose weight? If you are, then consider Wholefood Supplements Online together with your Weight Loss Pills. It will assist you in improving your long-term health, longevity of life and in achieving your weight loss goal. Article Source: http://EzineArticles.com/?expert=Gregory_Leanza |
Lose Weight Now - When the Going Gets Tough the Tough Gets Going
Do you think that your weight is ruining your quality of life? Do you think you feel physically and mentally lousy and can't do anything? You want to feel confident and look classy among your colleagues. Right? And you know that weight is the main reason behind all this, then it is time to get tough and get going. This article will surely help you in reducing weight and will help you in getting back the quality of life you had. These simple tips will help you in living a healthy and happy life. First of all if you want to lose weight then curtail your intake of soda's, beer or any other alcoholic beverage. The main reason behind is that all alcoholic beverages consist of high carbohydrates and a single 500ml beer can contains a lot of calories. But this is not the end of it, after drinking you feel hungry and you eat a lot more than you normally would. As I already said when the going gets touch the tough gets going. Start exercising now. Don't procrastinate about it. Find any sport you like. Even taking your dog for walk or running is a good idea. Remember one thing the main concept of playing any sport is to keep you busy so that you don't get bore of the exercise. Watch your diet. When doctors says watch your diet, it doesn't mean that you have to starve yourself. Don't do that, this can decrease your metabolism and this will make it very difficult to lose weight. Say hello to vegetable and eat plenty of lean protein. Avoid high intake of carbohydrates and fats. CLICK HERE! For A Free Trial of Pure Cleanse And Lose Weight The Fast & Easy Way! Article Source: http://EzineArticles.com/?expert=Carrie_Wilson
Change your life with weight loss programs!
By: Anne T Article Source: http://www.ArticleJoe.com quickhealthyweight.com/weight-loss-programs.html">Weight loss programs are – most of them – beneficial and healthy. All you have to do is to perform a proper research and choose the one that you consider to be the right one for you and then you can start your quickhealthyweight.com/quick-weight-loss.html">quick weight loss process. We wish you good luck and we are confident that you will find our website to be useful!
People have always struggled with this often encountered problem of gaining weight in non healthy proportions. Besides the aesthetical implications on your body, these are also the health and the medical aspect of this issue. Weight loss programs are not as hard to follow till the last step, as everybody says they are. This is all about setting a goal and sticking up to the program, because quick weight loss will never have the wanted results if you follow the "instructions" during the program and then you start "stuffing" yourself with all that you can find in the fridge.
A proper discipline and a proper ambition are the two necessary ingredients if you want to try a quick weight loss and succeed in it. With all the fast-foods available at every step all around the Globe, it is getting harder and harder to keep your figure. Adding to this "the microwave cooking", you will realize that it is no wonder why more and more people from all around the world have obesity problems.The majority of people that suffer from overweight are mostly full-time working people that due to the busy schedule at work just can't seem to find the adequate energy and time to follow a proper alimentary program, with regulate and healthy meals. That is why they choose different fast-foods in the detriment of healthy home-cooked meals or vegetables and fruits. A quick weight loss is something that has to be done in a careful manner, because if you don't respect all the rules that the weight loss programs contain, you might end up with an anemia, ulcer or, in a less fortunate case, with other severe health illnesses which can affect you all your life. As in any other aspect of life, in maintaining a well proportioned figure it is all about balance. Balance in eating – when, what, how much, how often and so on… It is a sum of things that you must pay attention to, if you want to have a healthy weight. The pollution can also do serious damage to your weight, as well as stress, lack of sports practicing, metabolism and so many other factors. That is why you have to pay constantly attention to the process of taking care of your body.A quick weight loss can sometimes be the solution to all of your self-confidence issues; that is why weight loss programs are taking over the world. You hear about them at TV, at the radio, you read about them in newspapers, on the net, in magazines… And it is no wonder. With the massive requests from people all over the world, desperately asking for help in solving their weight problem, the media and specialists have come to their rescue and this is how weight loss programs have appeared. Useless to say, a quick weight loss is what most people search for and it is possible, but it is not indicated – as many diet specialists strongly consider.
Does your weight loss plan include these Ten Important Essential Steps?
By Banesh) Be prepared to be less effective and waste your own time, if your weight loss programme does not contain these quick lose fat tricks. Did you find this article useful? For more useful tips and hints, points to ponder and keep in mind, techniques, and insights pertaining to Internet Business, do please browse for more information at our websites. http://www.allhottips.com Article Source : http://getmyarticles.com
1. Must have a Change in Lifestyle
Every effective weight loss programme will help clients change their lifestyle. This is absolutely critical to the long term success of the programme. Unfortunately, it is now fashionable to pop slimming pills or go for cellulite treatments to lose weight.
The results from such programmes will never be permanent because the persons lifestyle would effortlessly put back all the weight. The very moment that these artificial programmes are halted, weight will come rushing back.
When a person changes his her lifestyle, the unhealthy food and weight gaining activities will be eliminated from their daily lives. Hence, an effective weight loss system MUST have an in built mechanism that helps clients refine their lifestyle.
2. Must include a Water Drinking plan BEFORE Meals
Drinking at least a glass of water half an hour before meals is critical to weigh loss and maintenance of a healthy body. The water replenishes the fluids that will be used to make bicarbonate solution on the mucus membrane of our stomach lining. This protects the stomach from being burnt by its own acid fluid.
Similarly, a well hydrated body reduces the urge to drink unhealthy drinks which introduce more toxins to your body. Furthermore, the body does not need to excessively retain water, thus making the body fatter than necessary.
Lastly, a majority of people are chronically dehydrated though they seem to be leading normal lives. It is a common sight to see my clients reduce the amount they eat after they begin the water routine. Many people have lost the ability to differentiate between food hunger and water hunger. A systematic water plan will help them regain this lost touch.
3. Must include a systematic plan for reduction of sweetened and diuretic beverages.
Sweetened drinks are beverages like soda, cola, diet cola, tea, coffee and beer. The three major groups of substances that would impede and slow down your weight loss are caffeine, sugar and sugar substitutes.
Caffeine This is a diuretic substance that drains your body of water. It is roughly estimated that you lose 33percent more fluid from your body then the amount you drank. If you drink one cup of coffee, you would lose all the fluid from the coffee plus an extra 1 3 a cup. This makes you body desperate to retain whatever water it can. In the long run, your bodys instinctive reaction is to retain water, hence giving out the round water illed appearance. Diuretic drinks are coffee, tea, most colas, most sodas and beer though it technically has no caffeine, it is a diuretic.
Sugar Besides the numerous health damaging effects of sugar on your body, it also adds useless calories to your diet. When sugar enters the body it is broken down into glucose and the calorie that is created is termed empty calorie. It has absolutely no vitamins or minerals, hence it does not do any good to your body besides adding calories.
Sugar substitutes Sugar substitutes like Aspartame sold as nutrasweet and Splenda cause you to overeat sugars including carbohydrates because receptors in the tongue have been trained, through the years, to expect sugar when it tastes sugar. Products like nutrasweet always tout that you get the taste of 8 figurative number spoonfuls of sugar but only half the spoonful of calories. In theory this sounds great, however, our receptors in the tongue will stop glucose production in the body and expect to be able to take it from the incoming food. So now it is expecting 8 times worth of sugar calories! But the sugar only provides 1by16of that. The body now hungers for more food since it has shut down glucose production. All diet drinks that claim to be sugar free and sweets that are sugar free contain either nutrasweet or splenda, you can confirm it on the labels.
4. A Muscle growth programme
You need a proper muscle growth plan if you ever want to stop spiralling back to your heavy weight. Programmes that are based on pills and nutrition tend to neglect or gloss over the muscle building plan. This is very dangerous because your muscle acts as a buffer for excess calories and helps maintain your weight and figure. Furthermore, there is no such thing as eating to build muscles as popularly believed. Muscles can only be built in the good old fashioned way make it do work.
5. A programme that focuses on the growth of the aerobic Type 1 muscle fibres.
On the other extreme there are programmes that are excessively focused on going to the gym. That would mean they ask you to go twice or three times a week to the gym for weights. This is a waste of your time and probably they are building up Type II a bmuscles instead of Type 1 muscles fibres. This difference is important because Type II muscles are big and showy, but they require a lot of maintenance and have poor fat burning abilities. Type 1 muscle fibres hardly bulge but contain the highest amount of mitochondria, an essential enzyme in fat burning.
6. You must want to lose weight.
Most people assume that being involved in an activity means that they actually want to do it. Many people busy themselves finding the greatest miracle weight loss cure or trying out every fad but never really achieving anything. Subconsciously, they do not want to lose weight, but the appearance of busy effort allows them to gain affection or acceptance by loved ones, peers and their own inner selves!
7. A Nutrition plan that reflects personal individuality.
When we buy clothes, especially expensive ones, we always insist on having it tailored to our size. Sometimes, the sleeve may be too long but the chest perfect fit. That is why stores have many different labels to suit different body size and shapes. Similarly, the food we eat should also be tailored to our body, not just in terms of size calories but also in terms of design. Nutrition programmes need to first assess and categorise our body type or blood type or metabolic type not limited to these categories, before any recommendations can be made.
8. The plan should never come with food restriction.
Yes the unbelievable Most of my clients are shocked when I advise this to them. It is an accepted fact that all diets mean that you have to give up on your favourite foods. This is totally untrue and will in fact destroy the sustainability of the programme. We are creatures of greed we always want what we cannot have. That is hardwired into us. Hence, the command not to eat a particular food will conversely create a greater demand for it. The correct technique should be learning to manage the urge, rather than suppressing it.
9. It must have a component that includes aerobic walking or jogging.
Ultimately, our body thrives to walk, jog and run, that is our basic function as human beings. For many overweight people, this function has been dormant and numbed for too long. Aerobic walking or jogging is essential to any weight loss programme because it gradually helps your body to adjust to the change in weight load as you slim down. Swimming or carrying weights in an aerobic fashion is not a substitute because the whole body is not engaged in the activity.
10. The programme MUST be sustainable relative to your daily workload and commitments.
You cannot and should not embark on a quad weekly 4 times a week slim course if you already have to juggle two jobs and a family. Firstly, it is absolutely impossible for you to sustain the hectic schedule in the long run. Secondly, it would create a phobia within you, framing your mindset that weight loss is a strenuous and painful event. A healthy lifestyle is a fun activity that should preferably involve your family and loved ones, the last thing you would ever want to do is to sign up for a programme that is too daunting to complete.
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Exercise vs Diet
by Allan Beaulieu Many people who follow a diet and exercise regimen often ask what is the more effect solution to weight gain, exercise or diet? Well it is with out argument that the optimal solution would be a balanced combination of both as they do compliment each other. A fat burning diet and exercise are the two essential factors to weight loss. However it is interesting to know which one drives the best results. I attempt to answer this question to see if it is diet or exercise that is the most effective. Weight gain is without a doubt a global epidemic. Studies have shown that this mainly stems from poor eating habits. After countless tests and experiments from health institutions all over the world, the general consensus is that a quick weight loss diet, or a fat burning diet generally has a greater impact on weight loss than changing your exercise routines. In fact, results have also shown diets are approximately three times more effective than methods of exercise particularly in diabetic diets. This is mainly accredited to the fact that lessening consumption of calories is much easier than burning calories already consumed. When using a diet, it allows you to focus more on controlling your intake of foods giving you the structure and discipline needed to lose weight. Also maintaining healthy eating habits with a fat burning diet has shown to be much easier than maintaining an exercise regimen. The reason for this is with quick weight loss diet, you are only altering your eating habits while exercise is a new habit in and of its self that must be created in most cases. The counter that exercise provides according to more recent studies is that those who choose exercise seem to reach their long term goals. Studies have show that participants that used various methods of exercise were shown to maintain their results over a longer period of time than those that have changed their dieting regimens. This leads many to believe that exercise enables one to lose weight and better maintain the results where as a quick weight loss diet has a quicker rate of weight loss but does not maintain the results as effectively as exercise. In conclusion, it would see that exercise and diet both have distinct advantages or one another. Using a fat burning diet or a method of exercise can do wonders for weight loss. The question of which would be more beneficial would be dependent on the one choosing the workout plan or quick weight loss diet. About the Author Allan Beaulieu- Internet Marketer, Assistant Manager at Direct and Online Sales at Universal Online Promotions in New York, NY. For Help and Advice on how to lose weight fast, click the link to our website:fast weight loss Article Source : http://www.goarticles.com
