Acai berry is a small, grape sized berry found in the Amazon rainforest of Brazil. It's a very nutritious food - in fact dr. Perricone named it nature's perfect food and the number one superfood in the world. It contains vitamins and minerals, omega fats (healthy fats) is rich in fiber and is a very strong antioxidant. Because of its nutrition there are many acai based products for weight loss and general health improvement. But what is acai berry weight loss formula? How does it help you lose weight? Continue to read to find out..
There are several ways in which acai helps you lose weight, some will have a direct result in weight loss, others will give an indirect improvement. For example many products contain appetite suppressants that will make you feel less hungry. This results in both a direct and indirect weight loss - because you feel less hungry you are likely to eat less which would likely result in you losing some weight, this is a direct effect. The indirect effect is that because you don't want to eat as much as normally, you would have an easier time switching to a good diet, the temptation to cheat on your diet with a nice juicy burger wouldn't be as high as normally.
As you can see acai berry weight loss formula is fairly complex, as it combines many different benefits that help you lose weight into one powerful combination. The improvement in weight lost can be tremendous, for example acai burn improves weight loss by as much as 450%. Quite amazing.
And for a limited time you can get a free trial of acai burn so that you can experience all the acai berry benefits for yourself.
Jone Has a lot of weight loss experience and at this time is interested in acai berry products and how acai can improve weight loss results
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Acai Berry Weight Loss Formula
How Effective Is Weight Loss Surgery?
For severely overweight individuals that have failed to see results from diet and exercise alone, weight-loss surgery has become the safest and most effective means of achieving significant weight loss. In fact, studies have shown that with diet and exercise alone, nearly 95% of obese patients will gain all the lost weight back within 5 years. On the other hand, long-term success rates for weight-loss surgery - including the LAP-BAND procedure - are remarkably high, allowing patients to maintain a loss of between 50-70% of their excess body weight. Though there are many factors that can impact an individual patient's weight-loss success, weight-loss surgery is simply the most effective long-term weight loss and healthy lifestyle solution for severely obese patients. About the Author Carole S. Guinane, a Chief Clinical Officer writes articles about obesity and weight loss for New Hope Today. Article SOURCE :
Studies show that most patients that undergo weight-loss surgery will lose between 50-70% of their excess body weight within the first three years following their procedure. Those that undergo gastric bypass surgery will lose excess body weight more rapidly in the first 12 months than those that choose LAP-BAND surgery. However, gastric bypass patients typically experience a greater number of complications and side effects than LAP-BAND patients, as the LAP-BAND procedure allows for more gradual and natural long-term weight loss.
From a clinical perspective, a weight-loss surgery is considered successful when the patient loses at least 50% of their excess body weight and keeps the weight off for at least five years. While important lifestyle changes need to be made to ensure that the weight loss is maintained in the long term, studies have shown that most weight loss surgery patients are able to maintain a 50-60% loss of excess body weight 10 years after the surgical procedure. However, it is important to note that a weight loss of just 10% of total body weight can begin to have positive health effects in resolution of obesity-related condition like asthma, gastric reflux (GERD), and diabetes. As weight-loss surgery is usually performed on patients that are at least 75-100 pounds overweight or have a Body Mass Index (BMI) of at least 35 with a health condition, overall weight loss can range anywhere from 40 pounds to over 100 pounds. But the patient is really the leader behind achieving these results.
While patients will certainly look and feel better after weight-loss surgery, there are also numerous health benefits associated with successful weight loss. In most cases, health conditions that develop as a result of excessive body weight or are worsened by obesity can be improved upon or, in some cases, remedied by weight-loss surgery.
But there are other ways to measuring success with weight-loss surgery, like the LAP-BAND System. For instance, many weight loss surgery patients take great pride in being able to perform certain activities that may not have been possible for a number of years, like crossing their legs, bending over to tie a show, walking up stairs without being easily winded or sitting comfortably in an airplane seat.
While most patients that undergo weight-loss surgery experience incredibly positive results, there are many factors that can impact the overall success of an individual patient's procedure and follow-up treatment. Here are some important factors to consider as you try to determine whether weight loss surgery is right for you.
Pre-surgery Weight
Generally speaking, the higher a patient's pre-surgery weight or BMI, the more excess weight the patient can lose after surgery. However, recipients of weight-loss surgery with less excess body weight will eventually come closer to their ideal weight when committed to long-term diet and exercise. Also, resolution or improvement in obesity-related diseases can occur with even moderate amounts of weight. Often many diseases can become closer to cured than improved with earlier intervention at a lower weight.
Overall Health
While pre-existing health conditions can impact the overall success of weight-loss surgery (for instance, patients with type 2 Diabetes typically lose less excess body weight after surgery), studies have shown that many ailments linked to obesity are either improved upon or fall into remission after a successful procedure. For instance, a 2000 study performed on 500 weight loss surgery patients showed that nearly 96% of health conditions associated with obesity - such as high blood pressure, depression, sleep apnea, back pain and diabetes - improved greatly following loss of excess weight and long-term commitment to diet and exercise.
Surgical Procedure
As there are potential risks and complications associated with any surgical procedure, potential patients should always seek to have their weight-loss surgery performed by a trusted medical staff. Prospective patients should inquire about their surgeon's success rates with weight-loss surgery and listen to the experiences of former patients. Additionally, a patient's weight-loss success may also be impacted by the quality of post-surgery care and counseling provided by their bariatric outpatient facility.
Diet and Exercise
As diet and exercise are two of the most important factors in any weight loss plan, patients with the physical ability to exercise after weight-loss surgery have increased chances of meeting their goals. To maintain the weight loss achieved by surgery, both exercise and healthy eating habits must become integral parts of a patient's lifestyle.
Commitment
The ability to remain committed to suggested dietary guidelines, exercise regimens and any follow-up care recommended by the bariatric outpatient facility is important for both short-term weight loss and long-term weight management.
Motivation
Patients that are motivated to lose weight and willing to follow through with diet and exercise prior to receiving weight loss surgery may experience greater levels of success immediately following the procedure and in the long term. Most people did not find themselves severely obese overnight. It took years to reach that weight and therefore patients should be patient with the weight-loss process, which will also not occur overnight. Successful patients find small victories along the way to celebrate and stay motivated.
Support
As weight-loss surgery will require some time away from everyday activities, it is important to have the support of family, friends and coworkers before undergoing any surgical procedure. Furthermore, as the ongoing weight-loss process following bariatric surgery may require a certain level of emotional support, prospective patients may want to establish a support network - including friends and family members that can join in on exercise and healthy eating.
Considering that significant weight loss can not only remedy many health concerns, but also improve an individual's quality of life, the potential benefits of weight-loss surgery are plentiful. For severely overweight individuals that are unable to lose weight via diet and exercise alone, weight-loss surgery is the most effective method of losing weight - and keeping the weight off.
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Hagerstown Fitness and Weight Loss Programs
Get fit and fabulous! Show off your curves and your well-toned muscles. Feel good and look great with Hagerstown weight loss programs with the help of fitness experts that can assist you burn down those unwanted calories and stubborn body fats within 30 minutes in a day. Witness yourself the incredible reduction of those inches in your body. And adopt a healthier approach to your nutritional and dietary scheme. About the Author Are you looking for a Hagerstown weight loss? Visit www.hometeamfitness.net today to discover the secrets and benefits of losing weight!
Tired of your boring routine and seems to be getting nowhere? Now's the time to step out of your cranky gadgets and try these advanced exercise plans facilitated by the health experts of Hagerstown. A 30 minute weight loss program can be easier and the faster way to see amazing results in just a few days. Hagerstown weight loss experts has proven to be effective in their objective to help hundreds of residents of Hagerstown attain their desire of being fit and sexy.
Three way scientific approaches will generate physical improvement as they assist you in your weight loss program. They can create your nutritional module for an effective way to redouble your physical transformation into a healthier phase. An improved eating habit will increase metabolizing your unwanted fats. Flushing out toxins from your body will eventually improve your good eating habit and experience a healthier outlook about yourself. You don't have to worry about starving yourself to death just to complete your dietary plan, with Hagerstown weight loss program, healthy eating is still essential as a part of losing weight.
Starting weight loss program with healthy nutrition and lifestyle can improve a programmed exercise that clients of Hagerstown will encounter. Hagerstown health experts will assist their clients with the right exercise program that fits and corresponds to their body type and health conditions. They have the most effective weight loss exercises that promised a positive result and encourage their clients in continuing their health programs. From treadmills to weightlifting machines, Hagerstown health advocates will surely enjoy reaping the benefits of their enthusiasm to achieve their goals to be healthy and fit .After a few days of regular adherence to the health program, progress comes along with it.
Following the simple yet effective strategies, recovery from these strenuous exercises and nutrition format will be taken in. Some health experts knew a little about this. It is essential for the health of these clients to get back on their normal daily intake of food without suffering with an abrupt change appetite.
Health experts of Hagerstown are dedicated to their profession as gurus that will guide their clients to a healthier way of life. A lot of health and fitness clinics will be found in Hagerstown that offers different yet effective weight loss programs that will give you satisfying and faster results that no other health clinics could. Hagerstown weight loss program can assure you the safer way of attaining your goal in losing your weight the healthier means. Stand out among the rest and be a head turner in a few days. Don't get left behind, strut your way out of your old self and start becoming sexy.
5 Necessary Habits For Successful Weight Loss
By Cliff Pape It is a good start to understand the science of things. You don't need a bachelor's degree to be able to make sense of calories and its good to be aware of what your working against. Each person will require a certain amount of calories to maintain body functions, such as breathing and digestion. So what is the right amount of calories for you? Follow these simple steps to measure the amount of calories you should be consuming throughout a typical day: About the Author Cliff Pape is a Houston Personal Trainer who has trained and coached hundreds of Houstonians in their weight loss journey. He recommends that in addition to a good exercise program, everyone be involved in eating a healthy diet like the one prescribed in the Medifast program. Doing both will keep you healthy and strong and in shape! Article Source : http://www.artipot.com
Calculate your BMR. This will give you the minimum amount of calories that your body needs to work properly. You can find tools to do this online, or at your local health clinic.
Determine your activity level. You can easily purchase a heart rate monitor from a number of different stores including Academy. Put one on and wear it all day long to help give you an accurate account of how many calories you have burned.
Keep a daily journal of the foods that you eat throughout the day. Remember to write everything down and including the number of calories from each food source.
Next, take your basal metabolic number and add the number of calories you burn doing activities. Then, subtract your food calories. If you come up with a negative number then you are going to gain weight. If you come up with a positive number then you are going to lose weight.
What you decide to eat at every meal, every day is a huge and important part of your weight loss journey. You are not just counting calories but trying to make healthier choices when you eat. Making dietary changes to improve not just your weight loss but your health are important. For example, you need to make sure that you are eating plenty of fruits and vegetables. Enough cannot be said about the benefits of eating these things. Choose leaner meats, eat healthy and wholesome breakfasts like cereal, yogurt, fruit, and eggs.
Equally important is the kind of exercise routine that you are involved in. This is the second most important factor to successful weight loss. You need to be doing a minimum of 30 minutes of intense exercise a day. You need to begin with cardiovascular activity which can be a number of things including swimming, running, jogging, briskly walking, biking, and even circuit training. The more you get used to any level of exercise that you do, the more you should up your intensity. Also, don't be afraid to add strength training to the mix. It makes a bigger difference in the way you look than cardiovascular activity does.
Nobody likes working out, but everybody wants to lose weight and do it quickly. One of the best ways to do this is to hire a personal trainer. No it's not free, but well worth the money. A personal trainer can guide in your weight loss journey and help you get to your destination faster than you would be able to get there on your own. It is definitely an investment and not for everybody, only those that are truly serious about losing weight and reaching their weight loss goals.
The final thing to remember is your self-confidence and motivation. Without this, you can forget about losing weight. To believe in yourself and stick to your goals is the only way to achieve weight loss. Without this vital incentive, you will soon fall into the trap of skipping that gym class or helping yourself to a second plateful. Stay true to yourself and your efforts will pay off!
The Hidden Secrets of Weight Loss
With the massive amounts of different diets out there promising you rapid weight loss, it's easy to be suckered in by a cunning sales pitch and a promise of results. The problem, more than anything else, is that these diets target the wrong problems. Rather than going to the root of your weight problem, they choose to treat the symptoms. This causes anything from lack of results for dieters to massive weight gain once the diet is complete. Instead of trying to treat the symptoms, the smart diets cut to the root of your fat loss problem and slice away the issues, causing you to lose weight comfortably. About the Author For some great information on weight loss, check out the free Fat Loss Secret report. Feel free to distribute this article in any form as long as you include this resource box. You can also include your affiliate link if you sign up at Clickbank Pirate. Gradi O'Connell has been an Internet Marketer for 2 years, prior to this she had success as an author of childrens books.
So what is it that major diets lack? There are three major points where most diets fall short. The first problem is in the design, with most diets crafted to result in maximum short-term weight loss, but very little long-term health benefits. The second is a lack of results and an overload of promises. The third is a method of treating symptoms with temporary fixes, instead of actually targeting the issues head on.
The truth is, most diets are designed to sell, not to help you lose weight. With the massive amount of money to be made in the weight loss and fitness industry, cunning salespeople are desperate to sell you their latest miracle diet. The problem is that most of them are built around their own marketing -- they work while you're on them, but they fail to make any long-term changes to your life.
Secondly, many diets just don't provide the results that they promise. With big promises and guarantees stamped all over many mainstream diets and weight loss products, it's easy to fall into a false sense of security and trust their word. Always look for a diet that has proven results, either through real testimonials or some sort of reputable study.
Finally, a massive amount of diets simply don't target the problems that they should. Very often, weight gain is the result of another problem rather than a problem in itself. When diets target symptoms, they fail to provide any long-term value to customers. This is why so many dieters fail to maintain their results -- after working hard at their diet they end up seeing no real changes to their weight over the long-term. It's not their fault, just that of a poorly designed diet.
So how can you cut through the noise and find the signal? The best way is to find a diet that both addresses the immediate problems (the fat loss) and the long-term problems (the recurring weight gain.) It's not easy, but once you find one that works, you're found a diet that you can effectively follow and tweak throughout the rest of your life for long-term results.
When you're looking for signs of a great diet, look outside of the typical sources. In their advertisements, many diet companies offer testimonials and quotes. While these can sometimes be an effective gauge of how well the diet works, you need to consider two things:
1. They could be paid testimonials.
2. One person's experience may not match yours.
The second factor is especially important. With genetics playing such a key role in weight loss, it's difficult to take someone else's experience as a guarantee that you'll have the same. The only testimonial that guarantees results is your own.
Finally, make sure to look for a diet that incorporates all food groups, different types of food, and isn't 100% based on the use of a supplement product. While food supplements have their place in dieting, they shouldn't ever make up the bulk of your diet. Taking part in a diet that is primarily based around supplements is a sure fire way to gain back almost all of your weight at the end of the diet. The best diets are always the ones that include at least some form of your standard diet and lifestyle plan....more
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How to Lose Weight Without Diets
Technically speaking, losing weight is simple -- just cut your daily intake of calories and exercise more. When your organism finds it cannot extract the necessary energy from the food you consume, it will start burning the fat deposits in waist and other parts of your body. So, the most natural way to lose weight is to keep to a diet, which reduces the energy your consume and do regular exercises to burn energy. While this approach to weight loss is most natural and healthy, it is not easy. No wonder that a lot of so-called weight loss pills were developed, which make it easier to lose weight. One of the most popular categories of these pills are fat blockers and fat binders. They work by reducing the amount of fat that your organism assimilates from foods. Fat blockers (the most well-known example is Orlistat, marketed as Xenical) in particular inhibit the lipase enzyme in the intestines which breaks up fat making it ready for digestion. As a result, the fat cannot be absorbed by the organism so it passes freely through the bowel. Fat binders work by binding to the fat molecules, again making it unabsorbable by intestines. Fat blockers and binders have very nasty side effects (among them are uncontrollable foul-smelling anal discharges.) Naturally you cannot expect that removal of fats from your diet in such a way will be healthy. Another category of weight loss supplements includes appetite suppressants. They reduce your appetite by making the organism think it is already full. One of the most popular herbal appetite suppressants is Hoodia Gordonii. Hoodia is a cactus-like plant which grows in South Africa. Its appetite suppressing capabilities were well-known by Bushman who used it during their long hunting trips. Since Hoodia Gordonii is a purely natural treatment, it doesn't have any side-effects associated with synthethic prescription appetite suppressing drugs such as Phentermine. Real Hoodia Gordonii Plus helped millions of people around the world to lose weight fast. While purchasing Hoodia Gordonii online, make sure that it has all necessary certifications proving it is not fake. Click here for certified, genuine Hoodia Gordonii Plus Article Source: http://EzineArticles.com/?expert=Peter_Davidoff
Different Ways To Lose Weight And Stay In Shape
What's the best way to loss weight? That is a question being asked by millions of post baby boomers who are seeing a sharp spike in obesity rates globally. Exercising is a preferred choice by many because it can be done in many fun and exciting ways. Bike riding, mountain climbing, skating, jogging are just a few activities that also double as socializing events. A nice spring day at the park will reveal children and couples getting exercise while enjoying themselves at the same time. Exercise doesn't have to be restricted to a gym pushing heavy bulky machines around while sweating profusely. This image usually pops into peoples mind when the word exercise is mentioned. If I were to suggest we do 10,000 sit ups as a way to get exercise the chances are you would decline my offer. Yet, if I were to invite you for a bike ride around the city you would probably be more willing to tag alone. If you look at the amount of exercise done from the sit-ups and the bike though, they are about the same. The bike is simply more enjoyable but yields the same physical exertion. More exercise equals more weight loss in most cases no matter how you go about doing it. Exercise is one of the best weight loss methods around. Vitamin and diet pills have become a popular way to loss weight beginning in the last century. The days of being viewed as alternative medicines by the mainstream are gone. Even though there is still a lot of controversy over certain pills that hit the market, the industry has seen a sharp rise in recent years. This is due to the fact that more money has been put in advertising and just the general acceptance by the media overall. Once and a while a pill must be recalled due to health risk but it doesn't seem to slow the popularity down in the least bit. Vitamin supplements such as Centrum are cherished by many including the elderly as a staple of life. Diet pills including Xenical, Acomplia and Reductil are gaining momentum on the market establishing it's own popularity primarily with new diet consumers. These types of pills work by curbing the appetite so people feel hungry less. The less you feel hungry results in eating less over time. Working in conjunction with healthy eating vitamin and diet pills can cause weight loss. As the old saying goes, You are what you eat and what you eat will determine if you are a size eight or an eighteen. Eating healthy foods that are rich in essential amino acids, proteins and carbohydrates is very important for everyone but especially for someone trying to lose weight. Fruits, vegetables and low fat meats such as fish promote a system where the body stays thoroughly maintained to function properly. Your body can't know what to let go of if you train it to run on junk. Fast food restaurants offering a menu with low cholesterol items defeat the purpose if your body is already low in cholesterol and needs more of it. In order to eat healthy you must first know what your body lacks and what your body has too much of already. You must also take into account what types of foods fill in those gaps for you body. A general rule of thumb is to stick to the four basic food groups which are; meats, dairy products, grains, fruits and vegetables. Once you bring your diet under control by eating healthy you can begin to loss weight. About the Author: Reductil, Acomplia and Xenical are two products that helped me lose weight. Article Source:
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Quick Weight Loss Diets Programs
While these rapid weight loss diets may work to some degree, most of us, in spite of wanting instant results, also want results that will last long term and not finding ourselves in the middle of a yo-yo effect bouncing us from one pant size to the next depending on the season. This article is free for republishing
The statistics say that out of every person who loses weight, at least 93% of them will regain the weight and then some within five years, meaning your chance of keeping the weight off permanently is 7% or less.
We all want to think that we can beat the statistics, and I'm sure that there isn't one person on this planet who has ever started a weight loss program, thought that they'd gain the weight back and find themselves at square one, but the truth is, statistics don't lie.
Does that mean you should find yourself defeated by the fact that the statistics outweigh you, and give up before you start? Absolutely not! What it does mean, however is that just because you've lost the weight with one of the many rapid weight loss diets out there, your not finished.
The key to maintaining any amount of weight loss is realizing that attaining your weight loss goals is not the end of the rainbow, but the beginning of a life-long commitment to your diet and health.
Life is all about choices, and the same holds true with weight loss. Some of our choices are made subconsciously, such as getting out of bed in the morning, turning right or left on our way to work, getting dressed and brushing our teeth, while others require more thought. Unfortunately, maintaining a healthy weight falls into that category. Insuring that you don't become a victim to the dreaded weight gain can be avoided by simply making more conscious choices.
Simple choices such as adding skim milk to your cereal and coffee can save literally hundreds of calories a day, adding sugar-free syrup to your favorite coffee drink as opposed to regular, limiting alcohol consumption- all simple choices that can save calories. It's often the empty calories that tend to add up the most, especially when we think we are being conscious. If you find yourself adding a pound or two, but can't comprehend why, that's the first place to look. Many of us don't realize how quickly those empty calories can add up and before you know it are adding pounds to our bodies.
Rapid weight loss diets may be fine to reach a short-term weight loss goal, but once you get it off, your goal should also be to keep it off, and the best way to do that is making informed, healthy food choices. It doesn't mean deprive yourself of your favorite dessert or meal, but remember moderation is the key.
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Weight Loss Diet Use Your Mind to Stop the Diet Wars
If you have lived the majority of your life overweight, you've most likely tried countless weight loss programs, weight loss diets and a healthy dose of drugs and pills to boot. Anyone who has gone through these experiences know that the ultimate "diet killer" is your own lack of self-control and focus. When it comes to weight loss you may secretly be your own worst enemy. Before we get started on that, let's look at the fact that accomplishing any goal, large or small, requires a mind that is clearly focused on the desired end. What does that mean? It means turning self-talk into a positive advantage and using your rational mind to help fuel and motivate your efforts. After all, the choice is yours: let your mind sabotage your efforts or let it help inspire better eating habits and encourage healthy weight-loss outcomes. If you've tried losing weight or a weight loss program before, and have found it to be an uphill battle in which you lose a few pounds only to gain back several more, then it's time to break the psychological cycle that may be holding you back from your goal. THE PSYCHOLOGICAL CYCLE OF WEIGHT GAIN In a world where thin is in, it's not unusual for people who are overweight to carry the burden of lower self-esteem. Add to that the social stigma or prejudice that overweight individuals encounter and a psychological cycle for weight gain can be set in motion or unhealthy eating disorders (bulimia, anorexia) can develop. People, overweight as well as thin, often eat in response to stress, depression, loneliness and anxiety. This stress-induced or emotional eating can lead to weight gain which in turn leads to lower self-esteem, depression, and anxiety which leads to more stress-based eating and additional weight gain. It's easy to see how one can become trapped in a dangerous downward spiral and vicious cycle. Compounding the problem is the fact that individuals who are overweight have less energy, and therefore find it harder to be active, so the risk of gaining weight again increases. A cycle of inactivity and further weight gain can develop: the less active person gains weight and so becomes less active, thereby gaining more weight and so on. Also, life stresses, which are normally alleviated through exercise, start building up which triggers more stress-based eating. Individuals who try to lose weight and fail may feel depressed, frustrated and even guilty or ashamed and may rely on comfort foods as a way to feel better. The same is true of those who succeed in losing weight, only to gain it back. Anxiety, depression and guilt can produce a feeling of hopelessness that hinders efforts to lose weight. This is why getting on the right weight loss program is CRUCIAL for successful weight loss. Whether it's a weight loss diet that you've imposed on yourself or a program designed for your body, follow the next seven steps to break the psychological cycle of weight loss. SEVEN STEPS TO BREAKING THE CYCLE 1. Stop Diet Deprivation. Diets and weight loss programs that put severe restrictions on what you can eat oftentimes arouse binge eating. While you may hold out for a while, one day you'll decide depriving yourself is not worth it, or you can't take it anymore, and you dig into the refrigerator, freezer or snack cabinet with a vengeance. Allow yourself small indulgences that are satisfying and will help you avoid harmful binging. 2. Plan Ahead. What if you should slip? The best way to avoid slipping is through pre-planning. So, if you're off to a backyard barbeque or family gathering decide ahead of time what your plan is. Eat something healthy and filling before you go out and then allow yourself a few special treats at the party, but exercise portion control. If you know that Aunt Mary is making your favorite dessert, plan on having a small slice and savor it. Managing your weight and enjoying life should go hand in hand. 3. Set Realistic Weight Loss Goals. To avoid the frustration of failing, don't overstress yourself with unrealistic weight loss goals. You gained weight slowly over time and it will take some time to gradually lose that weight. Slow, but sure is the best approach. 4. Choose Healthy Outlets for Emotions. Instead of opening the refrigerator when you're upset, how about phoning a friend, or take a walk. Discover something that makes you feel calmer or happier - something other than food or alcohol. Do yoga, dance around your living room, meditate or go out bowling with a friend. 5. Stop Harboring Hurts. Work through issues that are upsetting you. Talk to a therapist or even a friend. Don't let hurts, even old wounds or patterns that reach back into your childhood, affect you and your relationship with food. 6. Remember Why You're Dieting. It helps to stop and remember why you're dieting in the first place. Is it to have more energy, look and feel better, alleviate health problems or increase your self esteem? Keeping the goal in mind is critical to your weight loss success. 7. Use Your Mind to Break the Cycle. The fact is you can do it. It's all in your mind - the power to lose the weight rests with you. Believe you can succeed and you will succeed. If you want to put an end to the psychological cycle of weight gain, start by turning all of your negative self talk into positive affirmations. That's the best way to break the cycle. Instead of saying: "Look at that fat belly. It just won't go away." Think positive: "Yes, my belly is fat now, but it won't always be. I plan to be fit, not fat. I'm heading to the gym after work today." Keep your goal in mind at all times. Write down your positive affirmations and put up visual reminders of what you want to attain - that dress you want to buy, that seaside resort you're longing to visit this year, or even a picture the happy person you want to be again. It's all within reach if you set your mind to it, keep active, exercise, and prepare healthy menus that you enjoy. Use these seven steps to create a mental turnaround and break through the psychological barriers that are holding you back. If you do, you'll have the power to achieve permanent weight loss - something that will truly change your future and your life. Dr. Michael Kaplan is a leader in the Medical Weight Loss field and his Center for Medical Weight Loss's has helped thousands of people experience the enhanced weight loss benefits of physician supervised rapid weight loss weight loss diet: weight loss diet Article Source:
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Weight Loss Diet Natural and Safe Weight Loss Tips
According to Ayurveda, the ancient Indian science of health and healing, the Kapha Dosha (humour) is primarily responsible for fat and adipose tissue in the body and therefore reducing Kapaha is the key to a successful weight loss program. Below you will find some effective tips from ayurveda to help reduce Kapha Dosha and thus battle obesity and being overweight.
Of the four dimensions of our being, physical, emotional, mental and spiritual, in this article I will cover the Physical Dimension which is most important for the reduction of Kapha and the correlating reduction in weight.
Weight Loss Tips from Ayurveda:
1. Ayurvedic Diet for Weight Loss:
Obviously an anti-kapha diet is the place to start when looking to lose weight. This means eating lots of fruits, vegetables, spicy foods and whole grains.
2. Exercise for Weight Loss:
The following Ayurvedic guidelines should be followed for proper exercise with regard to weight loss:
* More Exercise the Better: Kapha's qualities of fixed, dull, heavy, soft and cold are all negated via exercise. In other words, the more exercise you do the more you reduce Kapha and therefore fat in your body.
* Exercise Without Excessive Strain: According to Ayurveda, Kapha individuals need the most vigorous exercise, but at the same time, the exercise should never be extreme. Find a good balance between doing too little and over doing it. Breaking a nice sweat is good, but being totally breathless is probably too much.
* Be Consistent: A Kapha body type has a propensity towards weight gain so you need to make exercise a daily part of you life. The hardest part will be to get the exercise program underway. Once this is done Kapha people tend to be very determined and steady, so they will be able to adhere to it long term. Getting started though is another matter for Kapha types and usually requires shock treatment. In the spirit of shock treatment, understand that by NOT exercising and NOT losing the weight you are putting your longevity and quality of life at risk. Enough said, start today!
* Yoga for Weight Loss: Yoga offers an excellent way to include holistic exercises into your fitness program. These exercises will not just help you lose weight, but will also help your overall health and well-being.
* Post Exercise Diet: After exercises do not drink cold liquids. This period is key as you are trying to increase the metabolic fire in your cells so they burn more calories and drinking cold liquids at this time will negate this important benefit which exercise bestows.
3. Hard Physical Work to Burn Calories:
According to Ayurveda reduction of Kapha is promoted by living a physical, active lifestyle. In today's age of technology, computers, TVs, TiVO, internet, etc, manual labor is getting more rare for people to do. So you need to consciously incorporate physical work into your life. Whether that be mowing the lawn, tending to the garden or shoveling snow, it is important to not live a sedentary live of watching TV and eating twinkies.
4. Massage Therapy to Reduce Fat:
There are many treatment modalities in Ayurveda of which massage is highly recommended. In the context of weight loss and reducing Kapha, strong massage with light oils such as mustard or flaxseed is helpful.
5. Sleep Guidelines for Weight Loss:
No napping or going to bed early. If you want to reduce Kapha and weight remember you burn more calories when you are awake and being active, than when you are happily snuggled under the blanket.
The above recommendations will surely help you with your weight loss goals and in addition to helping you get slim, they will also make you more healthy and fit.
Anmol Mehta is a modern Yoga master. His free website offers safe & natural weight loss solutions. Safe and Natural Weight Loss Solutions:
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Weight Loss Treatment With Obenyl
By: drrony
To counter this dilemma our Ayurvedic experts have variously fashioned a new milestone in cosmetic industry. An herbal slim shape is entirely an Ayurvedic anti-cellulite cream that particularly designed to counter your problem. A slim shape is completely safe Ayurvedic herbal formulation that will shape up your body so in few moments.
Action of slim shapes anti cellulite cream: -
Unique formulation of herbs that helps in escalating metabolism so in the area of application thereby utilizing localized energy. Now the extra accumulated fat in that area is providing this extra energy thus causing utilization of surplus fat, making that area discover its lost shape. Its unique herbal action augments blood circulation and then also generates sweat that is also helpful in burning and dissolving fat. Its action does not cause any stretch marks so it can be useful to any body part you desire in right shape without giving a single thought.
So, forget all those humiliation. Forget all those remarks. Become positive of yourself and your body by using slim shapes. Add new magnitude to your life an explore what Mother Nature has reinstated for you.
Obenyl is an ayurvedic formulation of the pure herbs. Obenyl is a clinically proven, safe and effective polyherbal formulation that actually helps to regulate fat production and utilization. It also eliminates the craving for sweets, normalizes energy production and utilization into the body and helps you stay trim and healthy. It does NOT contain the Ephedra and is safe and effective as a weight regulator through specific ingredients and their unique herbal properties.
Benefits of Obenyl
* Obenyl brings the about efficient burning of fat.
* Obenyl inhibits fatty acid synthesis, thereby reducing the fat accumulation in the body.
* Obenyl reduces the cholesterol levels in the body, factors that are concerned with fat accumulation.
* Obenyl reduces the craving for food and sweets, by this means reducing the intake of fats and carbohydrates.
* Obenyl brings about effectual utilization of glucose in the body, which has a role to play in fat accumulation in the body.
* Obenyl leads to best utilization of nutrients and energy, thereby correcting the energy imbalances in the body that are responsible for fat accumulation.
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More on Best Weight Loss Pills and
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Manipulating Metabolism To Achieve Weight Loss?
By: NuLean, Inc.
In truth, over seventy percent of your metabolism is used for basic functions such as breathing and heart beat, and is not easily controlled (this is called Basal Metabolic Rate or BMR). Like a furnace set on automatic for room temperature, your BMR burns calories at a fairly even rate, twenty four hours a day. Products designed to speed up your BMR over the long haul generally act like petro-fuel being tossed into your body"s "furnace." Such substances, usually stimulants (whether natural or synthetic), are marginally safe for the short term but often have dangerous side effects associated with continued or longer term use.
Once you stop taking the metabolism "accelerators" your body will react violently in the reverse direction and overcompensate to "slow down the burning", i.e. the yo yo effect where weight rapidly returns with a vengeance, usually with interest!
The good news is, about thirty percent of your metabolism can be controlled. How? Through physical activity, of course. In addition, physical activity stimulates muscle growth, which is also good for weight loss, as muscle tissue burns more calories than fat tissue. This is nature's way of keeping your body lean.
But there's more good news - internal cleansing can also naturally speed up a sluggish metabolism. When a body is toxic it attracts and holds onto fat as a way of trapping toxins - an automatic protective mechanism to keep them out of your bloodstream. In other words, the body's survival instinct determines that it is of course better to be fat than dead! The basic problem however is that this excess fat and toxin situation also slows down metabolic function and you tend to keep getting fatter - until you do something about the condition.
You may notice for example that when a bug runs into some bug spray and begins to absorb toxins it will slow down gradually and then eventually stop, dead in its tracks. Likewise the human body slows down as toxins are absorbed through artificial food additives and environmental chemicals.
Our society has been thoroughly inundated with chemical preservatives, artificial colors and flavors, chemical sweeteners, pesticides, industrial chemicals and on and on to an unprecedented degree. Never before in our history have people needed to deal with this insanely unnatural situation. Bodies get confused when ingesting these non digestible toxins and continually accumulate fat in their defense. Just observe the current overweight and obesity crisis - not to mention all of the medical risk factors proven to be associated with excess weight.
When you effectively rid the body of these toxins the metabolism picks up speed and resumes its normal rate of food burning. Weight that held on tenaciously before seems to just fall off and normal body functions are restored.
A recent University study conducted by Dr. Michale Gonzales (Bachelor degree in biology and chemistry (Catholic University), Masters in Cellular Biology and Biophysics (Nova University), Masters in Nutrition and Public Health (University of P.R.), Doctorate in Health Sciences (Lafayette University), Doctorate in Nutritional Medicine (John F. Kennedy University) and a Doctorate on Nutritional Biochemistry and Cancer Biology (Michigan State University) showed a direct correlation between system detoxification and weight loss, increased metabolism and restored health. Amazing body chemistry corrections often occur with lowered cholesterol levels, lowered glucose levels and increased Ph levels resulting from correctly administered cleansing. Each and every one of us can easily reverse the downward spiral of unwanted weight gain and compromised health in this simple way.
Conclusion: When it comes to controlling weight, the word metabolism only need enter the conversation relating to how fast one is burning calories through physical activity. Stay away from products that promise to speed up metabolism over a long-term basis. Cleanse periodically to restore metabolic efficiency and phase into a proper diet consisting mainly of chemical free, natural foods. And regular physical activity is of course your best guarantee over the long haul.
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Over the last several years NuLean has become the top choice of doctors and other health care professionals who recognize America's rapidly growing need for weight loss, detoxification and preventative health care.
Discover a "New Lean Life" and begin your own wellness revolution by visiting http://www.nulean.com/ today!
How To Lose Belly Fat And Have Six-pack In No Time
By: George Chan
This piece of writing will absolutely help people like you because this is focused on how to lose belly fat and have a six-pack abdomen in no time. So stop dwelling on your obesity problem but rather concentrate on the solutions that I can offer you.
Solution #1. Dump the junk food! Junk food may satisfy your hunger for a while but they are actually bad to your health. They have high sugar content levels and refined carbohydrates can rapidly raise blood sugar levels and eventually reduce burning fats and boost your appetite. Of course, junk food is hard to avoid because you are so used to eating them. It is best that you get rid of that in your diet. Do not stock any of these foods in your kitchen cupboard!
Solution #2. Workout is in! This is the most effective way to lose belly fats. Start stretching your muscles and burn those fats right away. You can ask a gym instructor to help you begin a healthy lifestyle by providing you the routines that you should be working on.
Solution #3. Shun the midnight snack! While resting on a couch or lying in bed watching your favorite show, an early midnight snack usually enters your thoughts. Satisfying your hunger is not bad. What is bad about eating a midnight snack is that you can only do so much to burn the extra calories that you have eaten. This consequently increases the sugar levels in your blood streams.
Solution #4. Carbohydrates on the go! Carbohydrates consumption is essential. There are two types of carbohydrates - good carbs which are found in vegetables and fresh fruits and the bad carbs which are found in refined flours. Remember, that taking everything is good but only in moderation. Too much intake of carbs can increase your insulin levels, thus slowing down the metabolism process of your body.
Once you have lost your belly fats, you are just one step away from having the ultimate six-pack abs! The method of how to lose belly fat may be slow but the efforts will certainly be worth it. A sexier and improved healthy body will be your best reward!
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George has been writing online for several years. Check out his latest interest for Car Stereo Amps. He has created a website as a dedicated source for the best product deals for Car Stereos, including links for Cheap Car Stereos.
How To Loose Weight And Keep It Off
There is no quick fix, it is better to make healthy lifetime changes to how you look at food, and exercise if you want to keep the weight off.
The secret to the success of a lifestyle change fitness plan, is over time you will see your body's metabolism change, and this further helps burn more calories. This will improve the results of your exercise program, along with burning fat while you are not even working out.
No matter what those fad diets say, there is only two things you need to do to increase your metabolism: You need to add more activity in the form of exercise and eat more often, but smaller meals during the day. While these are changes that you should commit to for a life time, you can work them in gradually and before you know it you will be living a healthier life, without even thinking about it.
When it comes to exercise we tend to make this harder than it needs to be. People often say they don't have time, or they can't stick to a plan. The truth is just change something that you are doing like riding the elevator to walking the steps will help. While at work, you are still allowed to take a short break at least twice each day, so take a stroll around your office building to burn a few extra calories.
Once you learn to select the proper things to eat, it can be fun to eat six times per day instead of just three. What's really happening by eating six smaller meals per day, is your body gets to process the food as it's coming in, there is no need to store excess that has a good chance to turn to fat.
What the body is doing is taking extra calories and storing them in the form of fat, so that it has a reserve for when it needs more calories than you are providing. If you only eat three large meals per day, you put your body into a cycle whereas you metabolism is cycling between it's daily high and low. The goal of the six smaller meals is to keep your metabolism steadier through out the day at a higher level.
Your going to need to figure out what your going to have available to eat during the day. You can't depend on the vending or fast foods to have healthy choices. You probably should pack your meals and include smaller portions of what you might of eat for lunch.
Your going to want to divide you total calorie goal into your six meals, so that it gives you the most even calorie intake that's possible.
This is not one of those deprive and starve you diets, after all you are eating six times a day, and there is really no foods that you could never eat again. For this to work you need to treat yourself to some good candy once and awhile. This should be part of the calories of one of your six meals.
One more word of advice, don't beat yourself up when you eat one of your favorite unhealthy foods. As long as you only do this occasionally that is fine, and is actually part of a sustainable weight loss plan.
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Can You Lose Weight In A Week? The 2 Methods You Should Know About
By: Mohd Hizer
How Can You Lose Weight In A Week?
1. First and foremost, your body may contain 5 pounds of water weight or maybe even more. This water weight need to be discarded from your body. To discard this water weight, you need to drink plenty of water.
Here is the truth about water weight. Our body hold on to water weight for emergencies. Why? Because our body thinks that in our life today, we are short of water, so it preserve the water weight to ensure our survival. By hanging on to the water weight, people will just look bloated as well as look fat.
So, you need to lose the water weight to lose your pounds. And how do you do it? Simple. Trick your body so that your body thinks that there are plenty of water available, and it is of no use to carry and to preserve the water weight.
To do this, you need to drink plenty of water. By doing so, your body will have the impression that there are plenty of water available and it is of no use to carry the surplus water weight, so your body will get rid of the water weight. The elimination of the water weight is also quite fast.
If you drink about 3.8 liters of water daily, you will easily lose about 5 pounds of your water weight in just about four days.
Also, by drinking plenty of water, your metabolic rate will rise and you can burn more calories and lose weight in a week, just by drinking plenty water. It is also good to keep you hydrated and helps your internal organs such as your kidneys to function properly.
2. Our body contain a minimum of 5-10 pounds of clogged up fecal matter and putrefied wastes. Are your surprise by this fact? Do not be. In fact, if you are an overweight person with a surplus weight of 25 pounds or more, you might even have much more wastes than that. Why does this happen? It is all because of these wastes are not properly digested.
To overcome this problem, you need to consume plenty of fiber. Get a minimum of 40 grams of fiber daily. You can obtain fiber by eating fruits such as pear, dates, dried prunes, oranges etc.
Eating 1 medium pear will provide you with about 5.1 grams of fiber. Eating 5 dates will provide you with 3.3 grams of fiber and eating 5 dried prunes will provide you with 3 grams of fiber. 1 small orange will provide you with 3.1 grams of fiber.
Fiber shall assist in eliminating your wastes. However, it may be time consuming as your wastes are strongly hold in your body due to the many years of your dietary ignorance. From today onwards be steady with the getting of the 40 grams or more fiber daily and gradually but certainly your wastes will be loosened up and flushed out.
These methods to lose weight in a week is a healthy and safe way to lose your weight. Start doing it today.
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If you find this article useful and to learn much more about how to lose weight in a week, visit Lose Weight In 14 Days where you'll find this and much more, including exercise and diet tips.
Appropriate Jacksonville Weight Loss Program
By: Benedict Perez
With the proper physical fitness regimen and doing regular exercises as religiously as ever is the most important aspect of getting those sculptured muscles. Actually it is not diet that can make you get that body you desire especially the toning of those body muscles. You can more food while shedding off calories and some extra pounds. You do not have to fast or abstain from eating those foods you love most. This is where the Jacksonville weight loss segment comes in.
These can make your skin glow and gives extra energy to an active body especially during workouts. You can still all full three meals in a day with your favorite snacks. Do not deprive yourself of those cravings but you must learn how to handle your fitness regimen. You must include in your diet fibers, water, fruits and vegetables for these do not have many calories that add up to the volume that you eat.
Soup can offer that feeling of fullness especially when taken with the fiber and water. Taking the side dish can be controlled to the minimal since you already feel the fulfillment of that craving to fill your mouth. Some tricks can make you feel full and you do not crave to eat for more. Having soup whether hot or cold is a great alternate to start a meal. This can help to cut the edge off your longing for more food to stuff your stomach.
You can find on the internet the websites that can provide you with sufficient information on the proper programs for losing weight regimen. You can have the type of body you desire without sacrificing your meals and other desires for mouth-watering foods. What is important is a good fitness program to support your goal of attaining the figure you truly desire with the program of Jacksonville weight loss.
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For most people who want to lose weight, managing their appetite is a very hard thing to do. In Jacksonville weight loss this is one big challenge. But diet does not get the body you desire. They give you the proper fitness regimen to get the body you want. Visit www.crosstrainingsanmarco.com
7 Things You Should Know If You Are Dealing With A Bogus Claim For Losing Weight,
By: blake montgomery
In which they are costing the average consumer a lot of money for a lot of emptied promises each and every year. These 7 advertising regulations below are the "Red Flags" in which No product dealing to tell you how to lose weight should promise you.
If you have bought any products in the past, with any of these 7 flags, then you probably have gotten scammed or ripped off.
Here are the 7 things to watch out for when dealing with weight loss products.
1. Claims: For the consumer to lose two pounds or more in a week's time for around a month without doing any diets, or exercising.
2. Claims: No matter how much the consumer eats claims for substantial loss of weight.
3. Claims: Even when the consumer stops using the weight loss product, which they will still continue to have permanent weight loss.
4. Claims: that the block of the adsorption of fat or calorie intake will allow for rapid weight loss.
5. Claims: to remove more than three pounds a week safely for a 4 week period.
6. Claims: that it will have the same effect and will work for everyone.
7. Claims: any product you have to wear or rub on your body, promises rapid weight loss.
There are many more out there but these seven should help the consumer have something to watch out for, and try not to get burned in the future.
Well I hope you found this article helpful would like to no more ?
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Weight Loss Diet Program Failure Overcoming Two Leading Problems
A large number of people around the world are overweight. Most of them have been following different programs that would help them to lose weight but they were not successful. If you ask any person for the reasons of their failure, one way or the other they will give you the following two problems: 1. They could not follow the program. 2. They lost some weight but could not maintain it. These two problems are the biggest ones that most people face but this does not mean that they are the only ones. Both of these problems are related to the human mind and not human body. Your exercise plan or diet has got nothing to do with the failure. The main cause of this failure is the mind state of a human being; he is expected to follow the program with consistency which for some people is not possible. Another reason for this failure is the conflict between a person's unconscious and conscious state of mind. These two are the reasons due to which a person fails to lose his or her weight. If you are not prepared then nothing can help you get the required results. The only solution to this problem is to change the entire life style of a person. This will help his sub-conscious mind to accept it and he will be able to follow the plan with more consistency. This shift will solve all the problems and the person will adapt to the new settings. Now this will be more of an adopted life style than a forced on. Now the person will follow the whole diet and exercise program without any trouble. There are numerous advance mind trainings that can help you achieve this state of mind, magically slim being one of them. With the required mind state in place a person will easily follow all the weight loss programs and will be able to maintain it for a long period of time. With the mind state in place you will need to find yourself a good diet and exercise plan. You can only lose your weight if you are able to burn more calories than you take in. For this reason you need to have a good diet plan. You can ask a doctor to tell you about healthy foods with low calories or you can ask your friends who are already following a plan. You can also use the internet yourself and then evaluate the food items. This way you can eat what you want and you will know how much calories it contains. With your diet plan in place it's time to get yourself a good exercise plan. You can go for some basic exercises or advanced exercise but this depends on your level of experience. You can buy the necessary equipment or join a gym for this reason. You also have another option! If you don't want to follow exercises then you can go out for walking, cycling, swimming or running. They don't require any specialized equipment so they are much easier to adopt. Gary Grewal is the founder of 101weightloss.com; a site featuring many articles on weight loss diets, pills, eating right, exercises etc. Visit his site for many more tips on healthy weight loss. weight loss: weight loss diet
Omega 3 Fish Oil and Weight Loss
By: David McEvoy
A lot of people still don't know there are fat burning foods that can actually increase the number of fat calories your body burns each day? These are known as free foods and are generally low in calories; in fact some of these foods are so low in calories that your body actually burns more calories metabolising them, than the total amount of calories in the food it's self.
Although fat burning foods are important for anyone who wants to lose weight and keep it off for good, they're vital if you're one of these people who find it hard to lose weight. No matter how much exercise you do or how hard you diet, your genetics and metabolic make up play a vital role in determining how fast and how much weight you lose.
Genetic differences also affect how much weight you gain when you eat too much. One study of 12 groups of identical twins was overfed for 100 days. One set of twins gained 29 pounds. A second set, however, gained only 13 pounds even though both sets of twins were overfed with the same number of calories. Of course, fat burning foods won't compensate entirely for genetic differences this ultimately comes down to a balanced calorie controlled eating regime and excersie. They will however make fighting fat a lot easier in the long run.
Types of fat
There are two types of fat "good fat" and "bad fat"
Actually there are 4 types of fat: Monounsaturated, Polyunsaturated, Saturated and Tran's fat, but they can still be catorigised as good and bad.
Monounsaturated (good fats)
Monounsaturated fats are considered good fats and are said to help reduce cholesterol, triglycerides, and blood pressure and to help control diabetes.
These good fats are found in food like; olive oil, peanut oil, cashews, canola oil, hazelnuts, peanuts, macadamia nuts, pistachios, pine nuts and chicken fat.
Polyunsaturated (good fats) omega 3 and omega 6
Polyunsaturated fats are also considered good fats and are said to reduce triglycerides, inflammations and tumour growth. They also help to improve immune function and help protect against sudden death from heart disease.
Polyunsaturated fats can be broken down into two categories: Omega 3 and Omega 6
Omega 3 is found in foods like Canola oil, walnuts, flaxseeds, hempseeds, salmon, mackerel, trout, tuna, sardines, and herring.
Omega 6 is found in foods like safflower oil, sunflower oil, sesame oil, nuts, beans and soft margarine.
Saturated (bad fats)
Saturated fats are bad fats; they raise cholesterol and increase the risk of heart disease and stroke. In fact they are twice as potent at raising your bad cholesterol levels as polyunsaturated fats are at lowering them. It is difficult to eliminate these fats from your diet but one way to reduce them is to choose fat free milk and other dairy products.
Saturated fats can be found in foods such as meats, whole milk, cheese, palm and coconut oil.
Trans (bad fats)
Tran's fats are the ugly fats; they raise bad cholesterol (LDL) and lower good cholesterol (HDL). They increase the risk of heart disease and stroke.
Tran's fats can be found in foods like crackers, cookies, cakes, shortening, margarine, hydrogenated oils and vegetable oils that have been subjected to heat-damage during cooking.
Omega 3 fish oil and weight loss
A recent study that was published in the international journal of obesity, researchers want to find out if by supplementing the diet with omega 3 fish oil (good fat) would increase the number of fat calories burned in a single day.
The two groups were fed exactly the same diet apart from one group were fed 6 grams of fat in the form of butter, olive oil, sunflower oil and peanut oil, the other group were given 6 grams of omega 3 fish oil.
The fish oil group were given 8 capsules per day, 2 in the morning, 3 at lunch and 3 in the evening.
The Total daily intake of omega 3 long chain fatty acids was 1.8 grams. The outcome of the test results were fairly conclusive.
The table below shows you the changes in fat oxidation, body fat, and metabolic rate after three weeks for the groups with or without fish oil
| With fish oil | Without fish oil | |
|---|---|---|
| Measurement of body fat | -2 pounds | -0.7 pounds |
| Measurement of daily metabolic rate | 1775 calories | 1710 calories |
These results show that the group who were supplementing with fish oil burned about 1.1 milligram of fat per kilo per minute. This is roughly 26% higher than the other group who weren't supplementing with the fish oil.
One of the key reasons as to why omega 3 fish oil has such a powerful effect on fat metabolism is that the insulin levels were 50% lower when subjects used the fish oil. Insulin is a hormone that reduces the use of fat for fuel, while also promoting fat storage in the presence of excess calories.
Insulin increases the activity of an enzyme known to promote the storage of fat.
Insulin inhibits the action of hormone sensitive lipase, which is responsible for breaking down stored fat and preparing it for use as energy.
Insulin also activates an enzyme, which, along with fatty acid synthesis, is responsible for converting carbohydrate into fat.
Simply put, high levels of insulin make it less likely that your body will use stored fat as a fuel source. The drop in insulin levels when subjects used the fish oil would have allowed more fat to be used for energy.
Conclusion
Any good doctor or nutritionist will tell you that the best way to get any nutrient is to eat a very balanced diet. In the case of Omega 3 oil this would be in the form of fish, sadly due to the pollution levels found in our oceans today eating large portions of fish every day is not advisable.
The frustrating truth is that there will never be an easy quick-fix method of losing weight that is safe and simple. However, with a little research into the workings of the body, it becomes clear that there are many small things you can do which add up over time to aid weight loss and make you feel better about yourself. Taking a fish oil supplement is a good idea for anyone wanting to make positive steps towards weight loss.
Author Bio
Dave Mcevoy is an award winning personal trainer with over 20 years experience, he also runs a high quality health supplement website. www.mind1st.co.uk
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Weight Loss Diet Program Failure Overcoming Two Leading Problems
A large number of people around the world are overweight. Most of them have been following different programs that would help them to lose weight but they were not successful. If you ask any person for the reasons of their failure, one way or the other they will give you the following two problems: 1. They could not follow the program. 2. They lost some weight but could not maintain it. These two problems are the biggest ones that most people face but this does not mean that they are the only ones. Both of these problems are related to the human mind and not human body. Your exercise plan or diet has got nothing to do with the failure. The main cause of this failure is the mind state of a human being; he is expected to follow the program with consistency which for some people is not possible. Another reason for this failure is the conflict between a person's unconscious and conscious state of mind. These two are the reasons due to which a person fails to lose his or her weight. If you are not prepared then nothing can help you get the required results. The only solution to this problem is to change the entire life style of a person. This will help his sub-conscious mind to accept it and he will be able to follow the plan with more consistency. This shift will solve all the problems and the person will adapt to the new settings. Now this will be more of an adopted life style than a forced on. Now the person will follow the whole diet and exercise program without any trouble. There are numerous advance mind trainings that can help you achieve this state of mind, magically slim being one of them. With the required mind state in place a person will easily follow all the weight loss programs and will be able to maintain it for a long period of time. With the mind state in place you will need to find yourself a good diet and exercise plan. You can only lose your weight if you are able to burn more calories than you take in. For this reason you need to have a good diet plan. You can ask a doctor to tell you about healthy foods with low calories or you can ask your friends who are already following a plan. You can also use the internet yourself and then evaluate the food items. This way you can eat what you want and you will know how much calories it contains. With your diet plan in place it's time to get yourself a good exercise plan. You can go for some basic exercises or advanced exercise but this depends on your level of experience. You can buy the necessary equipment or join a gym for this reason. You also have another option! If you don't want to follow exercises then you can go out for walking, cycling, swimming or running. They don't require any specialized equipment so they are much easier to adopt. Gary Grewal is the founder of 101weightloss.com; a site featuring many articles on weight loss diets, pills, eating right, exercises etc. Visit his site for many more tips on healthy weight loss. weight loss: weight loss diet
Weight Loss Diet Natural Stimulants
A natural stimulant can be supposed as one of the best means to achieve admirable aglow and alive skin. Comparing it to a bubbler of youth will not be an overstatement. In this commodity we shall attending at the assorted kinds of natural stimulants alternatives that are accessible in the medicine industry. There are abounding derma affliction articles getting alien by corrective companies, but a lot of them are articles that accept collagen as an additive in them. But in fact, there is no collagen access in the physique by the use of these so alleged "collagen stimulant" products. Your aboriginal footfall should be to lower your all-embracing analogous of anxiety. This abandoned will admonition to abate the abundance of your all-overs agitation attacks. To lower your anxiety, pursue the afterward steps: Reduce or bigger still annihilate altogether the natural stimulants in your diet. This includes caffeine, which can be beginning in colas, tea, coffee, amber and activity drinks. Even "healthy" drinks like blooming tea can accommodate caffeine. If you acquaintance an agitation attack, your physique is abounding with adrenaline, your body's accustomed analeptic hormone. So you charge to accomplish abiding that you don't accord your physique even added stimulants to cope with. Apprehension your accent levels afterwards bistro and analysis the capacity of the aliment you accept just eaten if you alpha to apprehension an acceleration in all-overs afterwards bistro assertive foods. Herbs are one of the best accustomed remedies for agitation attacks and back they've been acclimated for bags of years, you can be abiding they accept little or no ancillary effects. One of the easiest means is to pour them in a tea. Or if that's a bit too awkward, a lot of them can be begin in drops or abridged format. Once you've abandoned natural stimulants, you should alpha to cover abstracted herbs in your circadian diet. Other abstracted herbs you could investigate are valerian, kava and passionflower. Naturally, you should consistently yield your doctor's admonition if you are demography any decree drugs in case there are any ancillary effects. Purchasing weight loss supplements after accomplishing your analysis is the agnate to just lighting about to your money. Source : articlesbase.com
