By Carole Isle Frustrated because taking weight off and keeping it off seems harder than it used to be? Mother Nature makes it tough on women, but you can succeed with these simple, smart strategies. There was a time when I never worried about my weight. If I ate too much dessert, or too many slices of buttered bread, I didn't worry about it as it never seemed to make any difference. Even after I had my first two children, dropping a few extra calories a day over the course of several weeks was all it took to get back into my prepregnancy jeans, but after hitting 40 and giving birth to my third child it all changed and the surefire weight-loss strategies of my 20s & 30's became the not-very-effective weight-maintenance strategies of my 40s. And I realised that if something didn't change, I'd hit 50 weighing a good 10 pounds more than I weighed at 40. For a start at this age most of us become more sedentary, it's a lot easier to stop for a coffee and muffin than to go to the gym; we also tend to eat out more, either on business or with the family. Every day life tends to be more stressful, whether it's dealing with a demanding job, kids or older relatives, leading us to binge or comfort eating. The main culprit for midlife weight gain is hormones. At around age 40 women put on weight even when they aren't increasing calories or decreasing physical activity due to hormonal changes. 3 Simple Strategies Keep on the move Lift the right kind of weights De-Stress 3 Eating Strategies Make it a habit to leave food on your plate Eat more protein Adopt a grazing not gorging eating habit If you follow these strategies there is no reason why you shouldn't stay slim after 40 P.S.For more relevant information on weight loss for women over 40 visit http://www.thenewslimyoulifestyle.com Carole Isle writes articles on weight loss without dieting targetted for women over 40 based on her life experiences; Carole was a size 8 all her life till the age of 40, then she had her third child and her weight started creeping up till she was a size 14; She set out to find a way of losing all the extra weight without dieting and now at the age of 56 she is down to a size 10, to find out more visit http://www.thenewslimyoulifestyle.com Article Source: http://EzineArticles.com/?expert=Carole_Isle
Since metabolism and hormone function vary so much from woman to woman, and from year to year in the same 40- to 50-ish woman, even experts can't pinpoint an individual woman's likely midlife weight gain. The important thing to remember is to balance your intake of calories with your output so you come out even at the end of the day.
Even if you think you are exercising as much as you used to, the chances are you're not; remember that you probably used to run around after a toddler or two all day, or paced up and down all night with a colicky baby, so instead take the stairs at work, park on the far side of the shopping mall, and do some gardening. It all adds up even if you're only burning extra calories a few at a time, it is a lot easier than forgoing food.
Midlife women lose bone density and muscle tone, both of which are crucial to weight maintenance. So if you want to stay slim after 40, in addition to whatever activity you've been committed to, you should now spend at least 20 minutes twice a week on weight or resistance training. Remember, muscles burn calories more efficiently than fat cells do, which means they're working to burn calories even when you're not working out.
For most women, stress is an unavoidable side effect of a full, demanding life. Besides being bad for our health, stress can trigger the release of the hormone cortisol, which in turn can stimulate hunger. Avoid stress eating by finding activities that calm you down before you feel the urge to binge -- a cup of chamomile tea, a half hour with a good novel, a nice relaxing bubble bath or a good massage.
One of the main reasons we tend to put on weight after 40 -- is that the middle classes and middle aged tend to eat out more than they used to. The calorie increasing downside of "supersizing" fast food is already well documented; what's less obvious is that a sit-down meal at a friendly bistro cafe can be equally hazardous. Restaurant food tends to be loaded with fat, and serving sizes can be sometimes two to four times larger than nutritionists recommend. The real problem is that we tend to finish what's on our plates no matter what the size is. If there's food on the plate, we'll eat it, hungry or not so one way to avoid this is to divide the meal in half and ask to take it home; if at home use smaller plates and serve portions directly onto your plate, rather than putting extra food on the table, where it can be all too easily reached for seconds.
The way a healthy diet is made up changes subtly in midlife. As we grow older we need more protein to help maintain muscle mass, lean protein such as fish, skinless poultry, beans, and soy are beneficial. Protein should not exceed 25 percent of your daily calories,as excesses of protein can lead to kidney and liver problems. A side effect of too much protein can result in the depletion of calcium from the body, a particular hazard for midlife women because calcium both enhances bone density and seems to promote weight loss and maintenance.
The hormonal changes of midlife can predispose women to insulin resistance, a tendency for blood sugar levels to spike very quickly after eating and then switch immediately into storage mode, converting food into fat. To avoid this it is far better to eat five or six small meals a day instead of three large meals, plan ahead so as not to be tempted with impulse snacks -- chocolate bars, crisps or cakes. And remember to lay off the salt: Since midlife hormone changes already increase water retention, why make it worse? A can of low-sodium vegetable soup, a handful of unsalted peanuts, a carton of low-fat yogurt, or a piece of fruit satisfies hunger without risking extra pounds.
How to Stay Slim After 40
Safe-N-Sure Weight Loss Programme
Safe-n-Sure Weight Loss Programme" provides a natural and scientific approach to reduce weight and maintain it thereafter. We all have noticed that the number of overweight and obese persons is increasing worldwide at an alarming rate. Environmental and behavioural changes brought about by economic development, modernisation, and urbanisation have given rise to obesity in children and adults alike, and the consequences are showing up. The authors reiterate that excess weight slows down the circulation, blocks arteries, and causes stroke. Excess weight also increases blood sugar, lowers metabolism, disturbs sleeping patterns and causes stress and fatigue. Which is why excess body weight is a major cause of stroke, heart disease, diabetes, high blood pressure, and cancer. Obesity, much like cancer, turns out to be a combination of many deficiencies, not just one disease, meaning researchers someday might be able to custom-tailor treatments to individuals of not just for the overweight but also for those with diabetes, osteoporosis and other common maladies. This book attempts to provide insight into the problems and gives guidelines on how a person suffering from obesity and excess weight can obtain good results in reducing weight. It has been observed that a slight modification in the lifestyle can work wonders in how people look and feel about themselves. This book contains necessary facts, figures and self-help plans that can make weight reduction endeavours pay rich dividends. There are special sections on calorie charts, exercise regimens and specially crafted low-calorie recipe. An urban lifestyle coupled with our unhealthy and often-excessive professional pressure is taking its toll on our health. The World Health Organisation has expressed concern on the growing global trend of obesity. The gravity of the situation can be understood from the fact that each year, obesity causes at least 300,000 deaths in the US, and healthcare costs of Americans on obesity amount to approximately $100 billion. But that's not all. It's not just developed nations like the USA that are suffering from this chronic affliction but even a developing nation like India is encountering this problem. Authors: Pankaj Sharma & Dr. Ashok Gupta Binay Srivastava Article Source: http://EzineArticles.com/?expert=Binay_Srivastava
ISBN: 8178060442
Publisher: Unicorn Books
Losing Weight the Easy Way - Is it Really Worth It?
By Sean Banks
Why do so many people end up falling for the latest diet trends when they know deep down that they are probably too good to be true?
We all have the urge to be able to change things about ourselves and to do it quickly. Sometimes, that gets in the way of our better judgment and keeps us from really realizing that the best ways to lose weight don't always come in the form of a pill or a powder. And sometimes, you DO have to sweat it out and do things the right way if you want to get long term results.
Is it really worth it to lose weight the easy way?
It all depends on how you want to look at things. If your dream is to be able to have a fit body for life, then no, it's probably not the best decision to fall for the latest fads. If your goal is to lose weight quickly, you have to keep in mind that it should be done in a way that will ensure your health as well. You don't want to drop 15 pounds fast and then gain it all back and more.
And that's a pretty common occurrence when a person falls for the newest and greatest pill or powder to lose weight.
There are many natural solutions to lose weight quickly that will allow you to gain the long term benefits of not having to jump on the next diet trend every few months and so that you can really enjoy having a healthier, trimmer body and experience more energy at the same time. There might be a little more work involved in the beginning, but once you get in the routine of things, you can easily lose weight without all of the effort.
You will also be able to maintain that healthy weight loss for an extended period of time.
The fact is, the majority of Americans today can benefit from losing healthy weight from their bodies and gaining a much more long term way of eating. And too many people will bounce from one diet to the next, hoping that they will suddenly find the one that will miraculously maintain that image that they desire without all of the work involved.
It IS worth it to lose weight the easy way, but only if you are going to be able to maintain it for the long haul.
Want to learn how to maintain healthy weight loss now?
Go to: http://www.health-and-fitness-reviews.org and discover the simple secrets to getting in shape and breaking out the body you've always wanted!
Article Source: http://EzineArticles.com/?expert=Sean_Banks Latest articles
The Basics of Healthy Weight Loss Made Easy
Everyone who has ever lost weight is more than happy to you how they lost their fat and to give you tips and advice on what you should do. People are willing to share their stories of how they lost weight by eliminating carbohydrates and eating nothing but protein, or by just eating rice and fruit all day or by eating vegetables and fruit all day. Other people proclaim the benefits of the all cereal diet. It seems that everyone is contributing and giving advice on how to lose weight but for some reason people are still getting fatter with each passing day. The problem is that people follow these weight loss programs for several weeks. They lose a ton of weight and then they gain it all back once they starting eating like they use to. So the million dollar question is. How can I lose weight? The trick to weight loss is to replace all of your empty foods with healthy nutritious natural foods. Make sure each meal contains a bit of lean protein as well as plenty of vegetables and fruit. If you do this you should automatically decrease the amount of unhealthy carbohydrates that you eat on a daily basis. This includes foods like pretzels, bread and pasta. If you increase the amount of vegetables you eat you will naturally increase the amount of fiber in your body. You will also be giving your body the nutrients it needs to function at peak capacity. Eating more fruit will provide your body with the fructose that is needed to keep your mind awake and alert. You will be amazed at how your brain fog goes away when you eat 4 to 5 pieces of fruit a day. It will also control your cravings for sweets because there is nothing sweeter than or as good for you as fresh fruit. Of course exercise is a great way to burn those excess calories and get rid of fat. If you are having trouble losing weight than you should consider working with a weight loss specialist. If you are having difficulties controlling your appetite then consider working with a medical specialist who specializes in weight loss. They can advise you in appetite suppressant medications, supplements and vitamins and even meal replacement programs. For more information on medically supervised weight loss go to http://www.medicalweightlossphiladelphia.com To lose weight fast go to http://www.medicalweightlossphiladelphia.com Article Source: http://EzineArticles.com/?expert=Kelly_M._Hall
Safe Weight Loss Strategies For Permanent Fat Loss
By Scott A Timm We all say we want to lose weight, but what we really mean is we want to get rid of the fat cells weighing down our body. There are a variety of ways to lose weight, but many of them do not actually shrink your fat cells and deliver the health benefits you are really looking for. The following safe weight loss strategies will help you think of creative ways to increase fat burn so you not only see a drop on the scale, but look and feel healthier than ever! Safe Calorie Deficit When you restrict calories severely you will lose weight, but you will also cause havoc for your metabolism which will eventually cause your weight loss to stall. There are also some more serious consequences when you go long periods of time without eating enough to sustain basic bodily functioning. When you reduce what you are eating some but also increase calorie burn through physical fitness, you will be able to eat more while still burning off fat. In fact, you will find yourself losing weight faster with this safe weight loss strategy than you would by just cutting your calories incredibly low! Finding a Balance The goal is to eat a balanced diet that focuses on nutrients your body needs to function correctly. This way, you have the energy you need to get through your day plus endure workouts with spunk and your body is more efficient at burning that stored fat. Control, Not Elimination For instance, refined carbs such as white bread and sugary sweets are more likely to be stored as fat, but whole grain carbs are your body's main source of energy. This means you don't need to reduce carbs in general, but select ones that have not had their valuable nutrients stripped and eat them during the most active portion of your day. This will ensure you always have the energy you need without dumping refined carbs into your system which your body has little to no use for. In general, safe weight loss is any method that delivers required nutrients to your body and works with basic human nature, rather than against it. Feel free to distribute this article in any form as long as you include this resource box. For more information and comparisons of popular weight loss plans please visit my web site at Fast-WeightLoss-Diets Article Source: http://EzineArticles.com/?expert=Scott_A_Timm
You probably already know that in order to lose weight you have to start burning off more calories than you consume, which is called creating a "calorie deficit." The problem is most people do not know how to go about safely creating that deficit. Rather than just focusing on cutting foods out of your menu to reduce calories, safe weight loss strategies include increasing the number of calories you burn as well.
Safe weight loss plans will never ask you to eat a diet that is incredibly unbalanced. You need the nutrients offered from all of the basic food groups, and when you start cutting some out or drastically reducing them on a regular basis you will interfere with the ability of your body to function properly. For instance, those who go on extremely low carb diets often find that they get dizzy, experience frequent headaches and have trouble exercising due to fatigue.
This safe weight loss strategy is tied directly to the last one. Instead of trying to cut out carbs, fats, or other undesirable foods from your diet, learn what your body needs those food sources for and control them accordingly.
What is a Healthy Weight Loss Program?
By Hailey Evans A lot of people have problems with their weight. Most of the time if you want to lose extra weight you do many different things such as going to a gym, eat less than what you normally do, or seek professional help from weight loss programs. Although there are many programs that offer help, finding healthy program is not an easy thing to do. Whatever method you do or program you join to lose your weight the questions are always the same--will it be effective? Is it safe? Surprisingly, these questions are also necessary when you are looking for a healthy program. Note that there may be many programs or methods that will give you immediate results of losing weight. Be careful however, because most of the time these easy and quick ways has adverse effects on the body. Before choosing a program, make sure that it is safe and effective. In addition, here are a few healthy weight loss program tips that you can do all by yourself which are safe and effective. Diet-more importantly than eating less, you should focus on eating the right kinds of food in the right amount. Remember that your body needs the right kind and amount of fuel to keep it healthy and running. Water - The majority of our body is made of water so it is important that we keep replenishing our body with it. Drinking the right amounts of water will greatly help proper digestion and help our kidneys and liver filter toxins. Exercise - One key factor of every effective healthy program. With proper exercise the body can burn excess fat and keep our muscles in good shape. It can also help in developing better endurance. Sleep - Whenever we sleep, our body cells regenerate faster to rebuild whatever damage it has. Ensuring that you get enough sleep everyday will help in keeping you performing at your best daily. Every healthy weight loss program should include making sure that you get enough sleep everyday. Hailey Evans used to have weight problems back then. But her motivation and commitment to reinvent herself, pushed her to come out from her shell, and shine as a fitness and health expert. Now, Hailey is as fit as a fiddle, and happier with her new self. She also likes to share what she had learned with others. Visit http://www.fatlosschronicle.com to know more. Article Source: http://EzineArticles.com/?expert=Hailey_Evans
Weight Loss Tips
Weight loss tips #1 - No sodas! If you drink soda you are going to have to get rid of it. Sodas have an average of 40 grams of sugar per 12 oz can. 40 grams of sugar is all you need all day long to survive. You can get 40 grams of sugar from eating a well balanced meal. Weight loss tips #2 - Drink plenty of water! You should shoot for drinking 8 - 8oz glasses per day. Drop the sodas and drink alot of water and you will see the weight shred away. Weight loss tips #3 - Eat a 4-5 small meals a day instead of 3 larger meals. Your metabolism will have a better shot at burning off the food intake if you have smaller meals. You don't want to eat heavy meals. You can only burn off so much before it turns to fat. Eating smaller meals will allow you to fully burn of the food intake before it turns to fat. Weight loss tips #4 - Carbs to protein ratio! You want to have a higher carb to protein ratio earlier in the day, and a higher protein to carb ratio later in the day. Weight loss tips #5 - No carbs after 7 pm! Carbs turn into sugar. You want to allow your body sufficient amount of time to be able to burn of the sugar. If you eat carbs late at night and go to bed the carbs will turn into sugar and then into fat. You want to eat small amount of carbs at night and allow your body time to burn it off. Weight loss tips #6 - Exercise! You should have some form of exercise about 1 hour a day. Walking is a great way to shed of some fat. Plan a schedule to take your dog (if you have one) for a 1 hour walk a day. If you have a dog and your not exercising chances are he/she could shed of a few pounds also. Go to the gym, Take your kids to the park. Their are many things you can do. Shoot for at least 1 hour a day. Ladies I know you love to shop. Shopping is a great way to drop the pounds. I'm sure your husbands wouldn't want you shopping for 1 hour each day so mix it up. Weight loss tips #7 - Eat lots of fiber! Fiber is great for filling you up but without all the calories. Eat more fiber than you are now! Weight loss tips #8 - Leafy greens! Eat plenty of leafy greens for lunch and dinner. Leafy greens have to most vitamins and nutrients of all the veggies. Make sure to add lots of leafy greens to the diet. If you apply these lose weight tips you will soon see the weight shred away! More great fat burning tips can be found at: http://www.freeloseweighttips.info. Looking to expedite the weight loss process. Click here to strip that fat away. Article Source: http://EzineArticles.com/?expert=Gary_G_Guerrero_Jr.
Acai Berry and Trying Weight Loss
By Nuno Pinto Have you been trying to lose weight and are not getting the results you were hoping for? Have you heard of the Acai Berry and weight loss programs? Why is it that the Acai Berry and weight loss go together? Is this fruit magical? Why would it help someone lose weight? What is in this magnificent fruit? The Acai Berry and weight loss do go hand in hand, and the fit is perfect. This magical fruit contains many things that are considered to be a great addition to anyone's daily meal planning, and noted to add good healthy habits and benefits to everyone who consumes this berry. The Acai Berry and weight loss goes something like this. This fruit will help with weight loss and it offers other great benefits. It promotes healthy bones and muscles; it promotes liveliness, and other health benefits. It is packed full of antioxidants, known to help fight off many diseases, as well as other components that are in it, like certain fatty acids and other vitamins and minerals. All these vitamins and minerals help a person to become healthier. It is not so much the Acai Berry and a weight loss program that causes weight to shed from people, but because of the healthy components that are in this berry that will help the body to get to the weight it is supposed to be at. Have you ever heard the saying, "Man shall not live on bread alone?" It goes something like that. It basically means that a person should not try to just eat one specific thing or food and expect to be healthy. That old saying has a lot of truth to it. So, one should never use Acai Berry all by itself. This is a supplement and has to be used while eating regular meals. Nuno Pinto is a web writer for articles like clarks shoes online Article Source: http://EzineArticles.com/?expert=Nuno_Pinto
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Helpful Tips For Weight Loss Programs
By Sonia Calo If you already decided to lose weight, read on and find helpful tips for weight loss programs. Be realistic in your goals. The easiest way to lose motivation is to set unrealistic goals. Remember that with each small goal you accomplish you will be closer to your final destination. It is easier and healthier too, to lose 3 pounds a week than to lose 10 pounds a week. Plan and take action! It will be the key! By following these helpful tips for weight loss programs, you can begin seeing results in your weight loss efforts. For more tips, programs and information, please visit http://www.onshapebody.info. Article Source: http://EzineArticles.com/?expert=Sonia_Calo
How to Set Effective Weight Loss Goals For 2010 By Nathan Perera
Do you want to lose those few extra pounds and get back into shape in 2010? Then you are at the right track because the beginning of a New Year is the perfect time to set new resolutions and to have a fresh start. When setting your weight loss goals, write them down in your own personalized words. Because your own words will resonate with your emotions to unconsciously drive you towards your ideal weight. Also think about the real reasons why you need to lose weight. You should be setting your weight loss goals not because someone else wants you to, you are doing it because you know that you deserve more in life. Your weight loss goals must be specific, measurable, achievable and realistic. Also they should have a deadline so you can track your progress. Setting fuzzy weight loss goals will not help you to lose those pounds. You must take some time to carefully think and write your ideal goals. An example of a good goal is 'I will lose 24 pounds by 31st of March 2010'. Try to avoid the temptation to write goals such as 'I will lose all the weight possible in 2010'. Setting up weight loss goals is not that hard. However where most people fail is when it comes to keeping those goals. Maybe you have tried before and failed. Maybe this is the first time you are serious about setting weight loss goals. To ensure that you accomplish your goals you must have a right plan in place. A plan that is well structured and proven to work while giving you the flexibility that you need. Over the next few days millions of people from around the world will make resolutions as they figure out how to make 2010 the best year of their lives. But only few people will actually be able to keep those resolutions past January. I'd like to show you how to dramatically increase the odds of making all your dreams come true in 2010. The Got Resolutions Challenge is a personal leadership program that provides a step-by-step system for setting and achieving your New Year's Resolutions. Click here to learn more! Article Source: http://EzineArticles.com/?expert=Nathan_Perera
Nutrition For Fitness and Healthy Weight Loss
If you are overweight and are prone to overeat through a constant feeling of hunger, it may be that you are not hungry for just food, but your body may actually be hungry for essential nutrients such as vitamins, minerals, oils, protein and other nutrients that are important for proper and healthy body function. What's worse, if you are already deficient in certain nutrients and you attempt to diet by decreasing the amount of food you eat, you can end up with even more deficiencies leaving your body no choice but to demand you to eat more food by giving you a powerful appetite that is unstoppable. You need to understand that you don't just eat to get calories for energy. The modern American diet is filled with processed and nutritionally void foods which means you have to eat much more to get the nutrients that you body needs. One reason why you feel the need for a second and third serving of food is that your body is trying desperately to get those little amounts of vitamins and minerals scattered throughout your food and it won't give up until it gets what it wants and needs. If you start adding more nutrient-dense foods to your diet and maybe add some form of supplementation, you will start to meet the nutritional requirements of your body and it will feel less hungry and you will more likely eat only what your body needs in terms of calorie requirements so that your body weight can return to a "normal" level. Eating better quality foods will help you to avoid "stress hunger" that give us those cravings to overeat and overindulge. So just how nutrient deficient are Americans? Researchers for the Center for Nutrition Policy and Promotion stated that only a dismal 10% of the entire US population had an adequate diet while 16% were rated as having a poor diet which increased the risk for major health problems. Also, unfortunately, 74% were found to have an inadequate nutrient intake. Want to know what the top 10 nutrient deficiencies are? They are Fiber, Omega 3 Essential Fatty Acids (EFA's), Vitamin D, Magnesium, Calcium, B-group Vitamins, Selenium, Zinc and Chromium. We should also point out that many people are deficient in certain amino acids (proteins). Although most people eat enough protein, it is usually cooked or processed which means certain amino acids have been damaged or destroyed leaving only "partial" protein. It would be a good idea to look up and research the nutrient content of the foods that you eat during the week and see if there is a potential for any deficiency. If there is, you can then start to add foods to your diet that are high in a particular nutrient or look for a form of supplement from your local health food store. With fruit and vegetables themselves lower in nutrients than they were several decades ago from over-harvesting, it is always wise to take a vitamin and mineral supplement as a precaution. The solution for permanent weight loss is to add certain key nutrients with each meal to allow you to feel more satisfied without having to overeat. We recommend using the new fail-proof diet from The Weight Loss Grail. This is a brand new type of diet never seen before that will never leave you feeling hungry or ask you to give up any of your favorite foods. You can begin this fantastic new diet right here: http://www.theweightlossgrail.com Article Source: http://EzineArticles.com/?expert=Robert_Kokoska
How to Implement an Aggressive Weight Loss Program
An aggressive weight loss program is maybe what you need if you want to lose weight fast and effectively. There are lots of methods out there that claim to be effective in reducing body weight but it is important that you find the perfect one that will suit your health condition, body type, and lifestyle. Every person has its own body needs so it is important to determine what weight loss program will work out for you. Always remember that there is no single weight loss program that will work for everyone. If you are the type of person who wants an aggressive weight loss method, but you do not want to cut down some of your favorite foods, you need to be more determined and committed to your foals. A lot of people cannot live without the staple carb foods incorporated with their regular meals. Some of these so called staple carb foods are pasta, rice, potatoes, bread and cereals. Because these foods are starchy, it weighs heavily in our stomach and thus it makes us full faster. It is important to have your goals firmly set if you want an aggressive weight loss. Your goal will be the motivating factor that will keep you going. Your goal will be the driving force to go on with your plans to lose weight. It will be a constant reminder as to why you need to lose weight. If you find this very difficult, write your goals down so that it will serve as a constant reminder of your objectives. If this is still not effective, post it in a place where you can see it in a daily basis. When your goals are already set, make a healthy diet plan. Set a schedule when you should and when you should not eat. Determine what foods should be avoided and what food items can satisfy your hunger. Then after making a healthy diet plan, one of the most important things that you should faithfully do in an aggressive weight loss plan is to make your meal plan a habit. It is OK if you have your daily food journal but a time should come when you no longer need your notes. You should make it a habit to eat only what is right and at the proper time. An aggressive weight loss plan does not only require you to watch your diet but to change your lifestyle as well. While relatively new to EZA, Chris has been writing about health and fitness matters for nearly 2 years. He currently manages a small portfolio of niche websites, including one at GettingRidOfAnts.org and another about the Laptop Video Card at LaptopVideoCard.org. Article Source: http://EzineArticles.com/?expert=Christopher_Fitch
Weight Loss Program Secrets - Ready For the Missing Link?
Most women spend their adult life cycling through one weight loss program after the other, constantly ridiculing and belittling themselves for lack of success when it comes to maintaining their weight. Why is it that most of us are so successful at managing every other aspect of our lives, but we cannot force ourselves to live with a simple weight loss diet long enough to strengthen our health and quality of life? This is a really good question because if you can run a business, raise kids responsibly, and coordinate every other aspect of your complicated, fast paced life, you should be completely capable of controlling your weight! You really should give yourself some slack because the issue is not your passion for donuts or a general lack of self discipline. It all comes down to a missing link in the weight loss equation that the majority of people never discover...but you are about to! The Missing Link Most people pick up a new program and determine what foods they are going to be required to give up or how many days each week they will be expected to workout. Many people will rearrange their daily routines to attempt yet another weight loss diet, such as traveling to a weight loss center for useless shots or purchasing expensive health club memberships. What most dieters do not stop to think about is the mental components of losing weight. You may have never understood it in the past, but you are bound to fail at weight loss until you get your mind in order. It is not about being motivated. Your attitude, opinions, and thought processes about your new weight loss diet and the concept of losing weight in general must change if you are going to be successful long term. Setting Up For Success You have probably gone through your home and tossed out everything unhealthy with the thinking you were setting yourself up for complete results. That is ineffective if you failed to also prepare your mind for mental success. When your thoughts are in the right place, you won't be as vulnerable to unhealthy foods in the kitchen. To make a new weight loss program work long term, you have to be determined and have a lot of mental clarity. Once you realize this you can start setting yourself up for success in ways that will definitely make a difference. There are a variety of ways to successfully prepare mentally for a big change in your life, but the best way to get your mind in coordination with what your body is doing is to include hypnosis in your weight loss program. Have you always wanted to lose weight and keep it off permanently? justBslim is a guaranteed easy proven weight loss system for your mind to slim your body. JustBslim is not about dieting it is a behavior and thought modification program based on self-hypnosis and neuro-linguistic programming (NLP). Using this one can eat healthy to stay slim forever. Visit http://www.weight-loss-diet.com.au to get all the information. Article Source: http://EzineArticles.com/?expert=Douglas_G_Grahame
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Lose Weight Fast - Exercises Won't Work Alone
Do you think you can lose weight just by taking a pill? Well, not likely. The truth is that you have to work a diet from several angles in order to be successful. If you are just looking to lose a few pounds to fit into a dress this weekend, then don't bother exercising between now and then, but if you want to lose a few more pounds on a more permanent basis, then you may want to try some lose weight fast exercises in addition to a number of supplements that can help you Some lose weight fast exercises are meant as a way to spot-reduce. This means that you are trying to shift fat deposits away from particular areas of your body, so that you look better. Most women tend to find their fat deposited in their abdominal area, thighs, buttocks or upper arms. Men tend to get a "beer belly". But, in addition to some lose weight fast exercises, you might want to try out some herbal or all-natural supplements to help you get your metabolism kick-started and get that fat burning. If you think of your body as a large stove, with a pot full of fat on it, you need to turn up that burner to get that fat burning. Metabolic boosters or fat burners do just that - they help you burn more calories both when you are awake and when you are asleep. In addition, these types of supplements actually make you more motivated to work out and keep busy. So, with the combination of more energy and a faster metabolism, you should be going through the calories much quicker, and as a result, losing weight. Another way to lose weight when you are also working on some lose weight fast exercises is to use an appetite suppressant. These supplements will help to make sure that you don't eat unless you absolutely have to. Appetite suppressants give you the strength to stick to your diet even when all those around you are pigging out. Dieting isn't easy - we all know it. But, by taking a multi-angled approach to dieting and attacking it from all sides, you will likely be much more successful. You should be able to lose a few pounds the first week, then even if you hit a plateau, you should be able to keep losing long after that until you reach your goal. Stephanie Dilson is a writer, nutritionist, and expert on weight loss. Click this link to read more practical tips and honest advice at her website: Lose Weight Fast Exercises Article Source: http://EzineArticles.com/?expert=Stephanie_W._Dilson
Glycemic Index Weight Loss - Low GI Fruits For Weight Loss
Strict fat loss plans out there can be very difficult to stick to due to the fact that you are deprived all the foods you loved and in a lot of diet's being deprived your favourite fruits. Fruits do contain sugars which can delay your fat loss goals but its not always as simple as cutting fruit out completely. Low GI fruits for weight loss can still be an addition of your healthy eating plan and by examining which fruits have the least affect on your blood sugar and insulin levels you can enjoy the fruit you love and loose weight at the same time. Glycemic index weight loss is a very important consideration when choosing the types of foods you will be eating. For example, plain white bread has a very high glycemic index and will cause an almost immediate insulin release. Low glycemic index foods will leave you feeling fuller for longer as well as give your body a steady supply of nutrients without giving you that sugar crash feeling. The low GI fruits list include Cherries 22 Plums 24 Grapefruit 25 Peaches 28 Apples 34 Pears 41 Dried Apricots 32 Grapes 43 Coconut 45 Kiwi Fruit 47 Oranges 40 Strawberries 40 Prunes 29 Some of these fruits still contain quite high levels of natural fruit sugar (fructose) so when timing the consumption of fruits always aim to have them before 6pm, and having fresh strawberries and peaches for breakfast with your cereal is a great way to start the day for an added energy boost and slow energy release while staying healthy. Nothing worse than eating dry bran flakes for breakfast. For more easy tips to help you with your fat loss battle visit the weight loss instructor to check out easy recipes and simple ways to stay on track. Learn how to look after your body and get it back into shape. Simple tips and delicious healthy recipes can be found at the Diet Solution Guide. Article Source: http://EzineArticles.com/?expert=Norman_Planck
