Lose Weight by Eating!

By Carrie Wilson

Now, you must be wondering that such a statement is a joke but to be honest according to latest research, eating certain food items can help in losing weight. Off course, we all think that by eating more we get fat but the problem is not eating, in fact the problem is eating too much and eating junk foods.

So to save you some time, you can trim up by just eating the right foods for you. Ironically many of us don't know what to eat and what not to. But don't worry; you don't have to visit a nutritionist. Just pick up a few food items and remember one thing, apart from these you must eat whatever is full of fiber and had low caloric value.

1. Fish
Yes, Fish! Fish is one of biggest blessing of Mother Nature. Fish consists of Omega-3 fatty acids which burn fat and do you want to know how it works? Omega-3 fatty acids have the ability to reduce leptin hormone in your body, thus your body burns fat faster.

2. Avocados
Not only avocados are heart friendly but are rich in mono-saturated fats. Also, avocados consist of high level of fiber which helps in bowel movement and increases your metabolism.

3. Dairy Products
Don't reduce your calcium intake. It has been proven that metabolism slows down when calcium gets deficient in your body.

4. Lean protein
The main reason doctors advise lean protein for people who are obese is because it is difficult for the stomach to digest lean protein and because of this, you won't feel hungry for a long period of time. You can consume lean meat from eggs, chicken, fish and even turkey.

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