Weight Loss Diets That Work - Dieting Smart is Better Than Any Crazy Diet Pill Will Ever Be

By Karen Ackerman

Intelligent Carb Intake

The two most powerful tools for fast and healthy weight loss are manipulating carb intake and manipulating calorie intake. These are the nuts and bolts of any successful weight loss diet, and anyone who tells you differently is lying to you.

Let's begin with carb intake. Diets like Atkins and South Beach have been very successful in helping people lose a lot of weight in the past. The trouble with these diets is that they are often too low carb.

A true low carbohydrate diet makes most people miserable. It leaves us feeling low energy, dehydrated, and crabby. This is a not a good long term solution, and that's what we're all really after here.

But, lowering carb intake is an awesome way to lose weight, and more importantly fat weight. So, we have to be able to use some of the principles involved in these diets without going too over board.

Intelligent Calorie Intake

The other way to make a weight loss diet work... and work fast, is to lower calories. But, we don't want to lower them too far or too fast. This will completely stall our progress and actually cause us to store weight on our bodies.

A good rule of thumb for calories is that 15 calories per pound of body weight fulfills the minimum requirements to run our bodies. But, in order to lose weight we need to lower that amount.

We don't want to go nuts though, we want to lower the calorie amount slowly and gradually. Think subtracting only a piece of bread or fruit per day or something along those lines.

More importantly, we want to have cheat days where we bring our calorie intakes up. What does this do? It allows us to lose weight faster! In essence what we're doing is fooling our bodies hormones.

Weight Loss Diets That Work | Using Our Bodies Hormones

Hormones

Both of these strategies use our bodies own powerful hormones to shed weight for us. This is smart dieting at it's finest. It works faster than any diet pill or crash diet ever will, and it's natural and safe.

We're never hungry because we're always eating, but our hormones remain in a state of perfect fat burning all the time.

It's brilliant. You don't have to be over weight once you understand the power of using your own hormones, the most powerful weight loss strategy in the world.

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