Tips on How to Lose Weight - 4 Quick Ways to Lose Weight

By Len Young

Navigating the maze of fad diets, exercise gizmos, and wallet-draining supplements can be an overwhelming task -- especially if you want a relatively painless way to lose weight easily. Fortunately, weight loss programs don't have to be rocket science. Watch the pounds melt away with these tried-and-true tips on how to lose weight.

* Opt for "good fat," not "no fat." In the past, fat was slandered as a dietary villain -- blamed for widening waistlines, fuelling heart disease, and tipping scales across the nation. Today, researchers understand fat can actually be a dieter's friend: good fat -- such as omega-3 fats found in fish, nuts, and eggs -- helps slay hunger and keeps you full longer, preventing overeating and encouraging weight loss.

* Trade the treadmill for a weight machine.Whether you're male or female, strength training can be your secret weapon for weight loss. Muscle guzzles calories even when you're at rest -- and weightlifting is a sure fire way to build lean mass. Grab the dumbbells at least twice per week, give your body a heart-thumping workout, and watch your metabolism skyrocket.

* Choose your carbs wisely. Low carb dieting is one of the most popular diet crazes around, and for good reason: it works. For an easy way to lose weight fast, avoid foods filled with processed carbohydrates -- especially refined sugar and white flour -- and choose whole grains, fresh fruit, and vegetables instead. You will stay full from the fibre and lose weight healthily.

* Stop eating after 6:00 pm. When understanding how to lose weight, diet isn't only about what you eat; it's also about when you eat. Late-night grazing and midnight snack attacks add unnecessary calories to your day, making it tougher to lose weight. By boycotting the kitchen after 6:00 pm, you'll lower your calorie intake without starving during the daytime -- leading to quick and painless weight loss.

Of course, these are just a mere handful of weight loss methods and it could be said that many a book on each could be (and has been) written ever since it became fashionable to become "lean and mean". To learn of these and other methods, visit http://howtoloseweightdiet.blogspot.com where more in-depth information is accessible. Article Source: http://EzineArticles.com/?expert=Len_Young